Understanding litte "t" trauma
Let’s talk about trauma. Big-T trauma is the name given to severe experiences we universally recognise as being traumatic. But there is another level of trauma, coined little t trauma by people who work in the field. A little-t trauma from the past can affect how you think, how you feel, and how you react today. So how can we support ourselves?
Links
- Dr Sarah Woodhouse, You’re Not Broken, http://bit.ly/yourenotbroken
- Dr Sarah Woodhouse, Instagram @thesarahwoodhouse http://bit.ly/drsarahwoodhouse
- Follow us on Instagram @thespace_podcast
- Lifeline 13 11 14 https://www.lifeline.org.au/
Credits
Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
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