The WBFF Australia Podcast April 2020 Announcement On behalf of the entire team of the WBFF Australia we send out love support to everyone at this unprecedented time across Australia and the World. Our condolences to those who may have lost loved ones we send well-wishes for those who may be unwell and wish them a speedy recovery. we would also like to be a positive voice on the podcast to brighten your day at this time to inspire and motivate elevate you energy and positivity. thank you for you support and we look forward to staying connected on the podcast please stay safe look out for each other.

Episode 16 Season 3 TAMARA SMITH WBFF PRO DIVA FITNESS MODEL Welcoming Tamara Smith to The WBFF Australia Podcast. We caught up at Empire Fitness Centre on the Gold Coast. We got to have a great talk together just before Tamara’s training session. Tamara is a great example of doing what you love and never giving up can earn you a WBFF Pro card after 5 shows and going to a seventh show the WBFF Australia International PROAM 2019 placing a strong 2nd up against the best of the best. Tamara Smith competes international as way to see the world and compete at the same time. We learn her tips on post competition diet and mindset. We discover how to keep motivated when training Plus how to maximise your time on the treadmill with morning cardio. As always so much more I really enjoyed this episode with Tamara Smith WBFF Pro Diva Fitness Model. CLICK THE LINKS BELOW! PENELOPE THE DRAGON Tamaras Dragon Themed Wear created and crafted by Anne from Silver sponsor ALL4ME Click for all Tamara’s Themed wear By ALL4ME DANIELLE TRAYES AESTHETICS Tamaras Before and After photos with Gold Sponsor Cosmetic Injectable Nurse Danielle Trayes.

The WBFF Australia 2020 we are back for another powerhouse season of World Beauty Fitness an Fashion. The WBFF Australia 2020 Supported by Naming Rights Sponsor Fitcover Australia Nova Jane Fit The WBFF Australia proudly announces "The Diva Wellness Category" PRO DIVA WELLNESS MULATAFIT HQ EP15 season 3 of the the podcast kicks off 2020 with Ari Hamalainen the Offical Australian Show promoter along side Pauline Newman the Offical head judge of the WBFF Australia who is the engine behind the scenes organising the show. Hosted By Johnny Trayes the offical voice of the WBFF Australia. Listen in for the details on the new Diva Wellness Catagory Show dates and latest news from the Head Judge Ari Hamalainen shares the latest news for WBFF Australia Special mention to our new naming rights sponsor. Plus we will have bonus interviews with sponsors listen out for these new episodes. TICKETS NOW ON SALE NOW! GC20 Work Shop Links Below. GOLD COAST WORK SHOP DATE MELBOURNE WORK SHOP DATE SYDNEY WORK SHOP DATE SEND QUESTIONS REQUESTS Proud Naming Rights Sponsors for 2020 FITCOVER AUSTRALIA Nova Jane Fit Gold Sponsors: Danielle Trayes Aesthetics Bulk Nutrients Princely Silver Sponsors: All4Me GlamFit DallasOlsenStudios Empire Fitness Centre RigFit ASN BioFlexNutrition Supporting Radio Station listen to RADIO METRO 105.7 for updates Ari Hamalainens Link below to Anne Marie Lasserre Health coach for Comp prep diets and more the best coaching to the stage and fitness goals.

The WBFF Australia Podcast HQ EP14 S2 RIGFIT Activewear (Naming Right sponsor 2019) These are the HQ Episodes of The WBFF Australia podcast’s named HQ because we record at the Head Quarters of The WBFF Australia located at Empire Fitness Centre and with our Show Promoter Ari Hamalainen and the Offical Head Judge Pauline Newman so from HQ Episodes you can expect the latest news, updates, show rap ups and all from the source straight from the offical desk, so it is the best and only place in the world to get the exclusive official news on all WBFF Australia shows. This HQ Episode is packed with what you need to know about the The WBFF Australia International PRO/AM October 12th 2019 Also on this HQ EP14 S2.. We congratulate our amazing champions who competed at the recent WBFF World Championships. We announce WBFF Work Shop dates pre PRO/AM We also will have registration at the Gold Coast Exhibition and Convention Centre. The Show is at the Gold Coast Star Casino as normal. HQ Episodes are packed with tips and insight on previous shows plus the International PRO/AM. We talk about Bikini Category heights. ticket sales are moving fast please get them early to avoid missing out. Work Shop dates click the links ! Sydney Melbourne Adelaide OCTOBER SHOOT ! with Dallas Olsen Offical photographer for The WBFF Australia. Bulk Nutrients Gold Sponsorship for the WBFF Australia. All4Me offical Theme ware designers for the WBFF Australia. Glamfit Bikinis generous sponsors of the WBFF Australia.

EP13 S2 PRE WORLDS 2019 Rachel Dillon CONGRATULATIONS! 3X WBFF WORLD CHAMPION EP13 S2 With special guest and NEW WBFF Bikini World champion. Rachel Dillon WBFF PRO Diva Bikini model who has competed at 4 World championships. Rachel is a 3X World Champion who loves the competition on the World Stage to be fierce. This podcast was just 1 week before Rachel was to fly to the World Championships in the Bahamas. This is a great podcast with Rachael you can hear how she is a wonderful person and radiant person on stage and off the stage. Rachel shares her mindset and also the morning routine 2 weeks out. Find out what WBFF Pro Athletes inspire Rachel and more. Rachel is super excited to share the stage with her best friend Emma Dillon her sister and business partner as well this is a very special moment. Business women and WBFF 3X world champion 2019 has been a super success congratulations to Rachel Dillon.

EP12 S2 WBFF PRO Diva Bikini Model Emma Jane Dillion EP12 We get a chance to talk with the amazing WBFF Pro Diva Emma Dillion just before leaving to fly out to the Bahamas to compete at the WBFF World Championships. Emma has put in the work to bring her best. Emma will share the stage with her best friend who is her business partner and sister the adrenaline will be high and so will the calibre Emma will bring to the stage. Emma just finished her morning cardio and was super kind to take a quick call for the podcast on her way to a photo shoot and like all high performers Emma is super motivated and lots of fun to chat with. We talk about morning routine 2 weeks out and what makes this show very special for her. Emma shares a quote and her perspective on this its "Be Accepting of who we are" You will hear Emmas super bubbly and fun and we can't wait to see what she will bring this World Stage 10th August 2019 the Bahamas. BBR Bodies By Rachael LINK Brian & Penelope

EP11 S2 PRE WORLDS 2019 NZ WBFF PRO Muscle Model Dan Mazzola The very first New Zealand WBFF Pro Men’s Muscle Model AND winner of the Australian WBFF Pro Show 2018. New Zealand’s Dan Mazzola is competing for the World Title at the WBFF Worlds in Bahamas with his best package yet balanced and complete he may just bring the win. Dan’s second home is Australia he is the 2018 Pro Muscle Champion from the WBFF Aussie ProAm. Dan is a great guy a top athlete that has always made high level sporting a part of his DNA its a great interview that shows there is a humble but competitive and driven sportsmanship to Dan Mazzola. We ask Dan about his Pre flight plan for nutrition with Dan’s Coach and nutritionist. Find out who is Dan’s Nutritionist. I was really surprised at Dans business commitments and how he can do so much it’s amazing, this will blow away anyone’s excuses of not enough time or energy. Dans bucket list involves a photo shoot in The Bahamas a 2 hour boat ride and water pigs listen up to know what this is all about. Pro Muscle model Dan is also on the judging panel in the WBFF Australia so Dan is the real deal with knowing what it takes to be the best of the best and puts this focus to his super competitive package at this world stage Bahamas 10th August 2019. Dan shares from his perspective how he is looking at this World Championships he not jut there to participate. Along side the New Zealand team Dan will be one to watch. “If you you want to be the best, do what the best do” great quote from Dan Mazzola Pre Worlds. Be consistent to be the best.

EP10 S2 NZ WBFF PRO DIVA BIKINI MODEL Amy Lee Summers Nominee for WBFF Most Photogenic Award The WBFF Australia Podcasts WBFF Pro Diva Bikini Model Amy Lee Summers from Auckland New Zealand is nominated for the WBFF most photogenic awards at this years 2019 WBFF World Championships. Amy Lee in 2017 competed at the 2017 World Titles as an amateur athlete and taking victory and earning her Pro card joining the best of the best in the WBFF PRO ranks. Amy Lee shares a unique personal perspective behind the physcology of creating the physique that Amy Lee brings to this 2019 WBFF World Championships in the tropical Bahamas 10th August. Host by Grand Hyatt Bahamar This is a great conversation with Amy Lee summers who made time in a very busy schedule to connect and share some insight before her flight to the biggest WBFF World Championships in the history of the WBFF. The WBFF World Championships 10th August Grand Hyatt The Bahamas. LINK to Amy Lee Summers YOUTUBE

EP9 S2 Pre Worlds with WBFF PRO Mens Fitness Model Ben Handsaker (AKA) "ABSTACKER" This special Pre World Championship Episode is 1 of 12 we will roll out before 10th August 2019 before the World Championships in the Bahamas! EP9 With the amazing funny and inspiring Ben Handsaker who is known as the "Abstacker" from Bondi Beach Sydney is lots of fun Abstacker reveals his morning prime routine that is awesome. We talk about the green and gold strategy for the tropical shores of the Bahamas and this may surprise you. Ben will deliver his best yet to stage both physically and aesthetically with some extra polish to his rig topped with some final touches in his posing routine with the help of WBFF PRO Etiamegor This episode covers his pre flight plans for nutrition to the worlds and with a quick stop in canada for cardio Ben is motivated positive and optimistic. we wish him well and look forward to his time at the 2019 WBFF World Championships

The WBFF Australia podcast Episode 8 of Season 2 RIG FIT Active Wear (Offical Naming Rights Sponsor) Thank you Sydney 2019 sold out event! We are so excited to do this post show wrap up with host Johnny Trayes the voice of WBFF Australia and WBFF Australia's Officials Ari Hamalainen the Australia WBFF show promotor and the offical head Judge of WBFF Australia Pauline Newman. BULK NUTRIENTS Amazing sponsors With an exceptional range and the best value for sports supplements please check them out they have been a sponsor with the WBFF Australia since day 1 absolutely amazing. This episode we cover behind the scenes of how the show ran for the WBFF Australian organisers and team plus competitors. We congratulate and welcome our new WBFF Pro Athletes find out who they are. We congratulate the winners of the transformation category and share who these amazing humans are plus a glimpse of there story to stage and the awesome prize from Australian Sports Nutrition #wbffasnfueld ASN We broke all records on competitor numbers and ticket sales for Sydney will this mean another show for Australia ? listen to find out. Insights on the up coming WBFF World Titles the who what and where. Plus so much more official exclusive WBFF Australia show news and updates for competitors that only is on this podcast. Special thanks to RigFit Active wear the generous naming rights sponsor for the WBFF Australia 2019. What an amazing show for the WBFF Sydney 2019 thank you to all competitors and the team plus all the audiance making it a full house on the night and one to remember. Special thanks and mention to all the amazing transformation competitors who inspired a standing ovation from the audience. Check out FITFUELPLUS Custom meal prep for your best show prep and personalised comp meals and a better way to get the right nutrition for your personal goals. BULK NUTRIENTS Amazing sponsors With an exceptional range and the best value for sports supplements please check them out they have been a sponsor with the WBFF Australia since day 1 absolutely amazing.

The WBFF Australia Podcast is BACK! Episode 7 Now going into to Season 2 We had so many request to launch another episode so here it is, We announce and congratulate our New WBFF Pro Winners Announce a special prize for two lucky winners in Sydney 2019 Ari & Pauline Share offical exclusive insights from WBFF Austrlia We announce WBFF PREP Work shop for Melbourne and what amazing WBFF Pro athletes you get to meet and learn from. plus so much more.. great to be back. Features The Offical Australian WBFF Show Promoter Ari Hamalainen & Pauline Newman the Head Judge for the WBFF Australia. This podcast episode will give you the insights from the head judge and show promoter on the new WBFF Pro athlete winners how they stood out and tips for you to do the same, as well the latest on show information for Sydney 2019.Listen in to find out what ASN is giving away at the next show plus special thanks to RIG FIT Activewear generous Major naming right sponsors for the WBFF Australia 2019. This episode is packed with all the offical news on the last from the first show of the year 2019 held at the Star Casino Gold Coast.The WBFF Podcast is excited to be back by demand delivering you your latest news and offical exclusive WBFF Australia show news updates and all things WBFF Australia. Im Johnny Trayes an Im super excited and honoured to be hosting the podcast and live shows around Australia as the voice of The WBFF Australia let us know who you want next on the show and we will make it happen.

The WBFF Australia Podcast Hosted by Johnny Trayes the voice of WBFF Australia Shows wraps up the first ever... WBFF Australia International PROAM 2018 talking with The Official Australian WBFF Show promoter Mr. Ari Hamalainen and Official WBFF Australian head judge Pauline Newman. Episode 6 gives you some insight on the production of the show how 300 doughnuts and 1000 slices of pizza plus 50kg of chocolates and sweets fuelled the biggest show on the planet. We thank you and all the WBFF Family and friends, competitors PRO and Amateur for making history and also being a part of the biggest show in Australian WBFF history with more than 300 competitors on one stage. More than 165 WBFF Diva Bikini Models on stage for the #WBFFAUS18 Show. The STAR CASINO on the Gold Coast was the premier venue to host the WBFF Australian International PROAM show. We broke all records exceeded all expectations and created history together in the most glamorous and spectacular fitness and fashion show on the planet. The WBFF Australia would like to also thank all the generous sponsors for there support through out 2018. Click on any of the links to go through to websites and or social media pages. We hope you enjoy this episode as we congratulate the winners and wrap up on amazing year of shows for 2018 and get read for 2019 as the dates are set for The WBFF Australia Shows 2019. Thanks for listening I'm Johnny Trayes producer of the podcast and show host for all the WBFF Australia shows around Australia.

The Q&A Segment for The WBFF Australia Shows with the WBFF Australia Head Judge Hot from the desk its the latest news! GET THE ADVANTAGE, GET THE NEWS, HOT FROM THE DESK OF THE OFFICAL HEAD JUDGE FOR WBFF AUSTRALIA The WBFF Australia Podcast brings this new segment to life its Q&A and a chance to get the very best on stage advice for both coach and competitor. You will want to listen to every Q&A Episode because Pauline Newman talks with Johnny Trayes and reveals every episode the latest news plus very detailed and specific tactics for you when performing on stage and so much more. Some show highlights.. plus way way more on EP5 S1 The WBFF Australia Podcast What judges look for in a bikini? Can you be a WBFF Pro if your not in the fitness industry? Judges thoughts on Tattoos, Scars and will it effect your score? Bikin and fitness Diva whats the judges criteria? Plus so much more on stage presence. As a WBFF competitor or if you are coaching clients to step out on the WBFF Australia stage you will want the news directly from the source get it HOT of the desk from the Offical Head Judge from WBFF Australia HQ On the Gold Coast, Australia. We love getting your questions and please send them through to instagram and we will answer them.

WOW! Asha Coulthard World Champion WBFF PRO Diva Figure Crown Winner 2018 is the special guest on this epic Episode 4 of the The WBFF Australia Podcast Hosted By Johnny Trayes EP4 S1 Asha Coulthard World Champion 2018 WBFF PRO Figure Diva Special guest The new 2018 WBFF PRO Diva Figure World Champion Asha Coulthard is on the show and Asha shares the emotional highlights of what it feels like to step off the world stage with the crown and a world title as the new Diva Figure World Champion. This episode of The WBFF Australia Podcast you can expect some excellent insights to the tactics and strategies a world champion will use to win. Asha also lets us know how @misterzepplyn played the roll as the ultimate cardio partner for this world title prep. Find out how the last 10 months Asha Coulthard rocketed through the completion in Pro Diva Fitness and Pro Diva Figure in LA in early 2018 that lead to the World Title in the same year. WBFF Pro Diva Figure Model Asha Coulthard World Champion is like many successful athletes sharing in her fare share of struggle on the way to the top but never gave up and will give you her tips on dealing with a set back and how to move beyond. Some cool highlights in the show... Artificial Sweeteners Mister Zepplyn and Cardio Caffine 2000 or 3000 Calories Dirty Carb Load Cookies & Red Wine Water Loading Pre Comp. Hold The Vision Trust The Process Meditation Taking Pre Comp Risks Goal Setting and move beyond a set back Plus we get to know a day in the life of Asha Coulthard and how grateful Asha is for all her friends, family loved ones and the support received as well as some very heartfelt stories that are very personal and give more depth to the person we see on stage. We learn about Team Asha and how you can be on the team and that Asha is also laser focused for 2019 to defend that crown with her best prep ever leading into the WBFF Worlds for 2019. Episode 4 of Season 1 of the WBFF Australia Podcast is very special and we really appreciate Asha Coulthard stopping by the show and big shout out to @misterzepplyn and @massivejoes It was a honour and pleasure to talk with Australia’s very own Asha Coulthard and New WBFF PRO Diva Figure World Champion 2018. #CouldBeTheRiskYouNeedToTake #HoldTheVisionTrustTheProcess It was a humble, wonderful opportunity and experience to interview a true champion I hope you all enjoy the interview as much as I did. Johnny Trayes. Host.Producer.Podcaster.

The WBFF Australia podcast EP3 with WBFF PRO DIVA Bikini 2016 Atlantic City Champion and crown winner 2017 3rd Place World Title and 5th Place at the 2016 WBFF World Champions plus so many more tiles to even mention. The amazing Gi Gi shares her story on a US Tv series that had Giorgia swiming in a swamp with alligators, running through buildings that had been set on fire and yes its true. WBFF Pro Diva Bikini champion Giorgia Piscina also has placed 3rd and 5th at two seperate WBFF World Championships showing she is one of the very best in the world. Gi Gi will share on this episode of the WBFF Australia podcast her training tips and approach to performing her best both physically and mentally as a world class WBFF athlete. We talk about a typical day in Giorgia's life as well as whats most important when prepping for a show plus so much more its really a great conversation. We also have The official head judge Pauline Newman sharing the latest updates from the WBFF Australia. The WBFF Australia has an amazing social media manager named Kiki who stops past the studio at empire fitness centre on the Gold Coast for a social media segment to let the competitors know how to get there 15 minutes of fame on the WBFF Australia's social media pre show and post show for the upcoming WBFF Australia Pro AM 2018. Please reach out on instagram with questions for your favourite WBFF PRO and and questions you may have for the offical head judge for the WBFF Australia Pauline Newman and we will answer them. Please go to Apple Podcasts Leave a comment and rating to support more shows.

The WBFF Australia Podcast EP2 S1 delivers an awesome interview with Special guests Pauline Newman the offical head judge for the WBFF Australia and special featured guest The WBFF PRO Fitness DIVA Christine Ray who shares her tips and strategies as a WBFF coach and competitor plus you find out 3 of Christine Ray's core training components that make her a specialist coach and why you would want her as your coach, not only that but The WBFF PRO Fitness Diva will share what made her time in Sydney winning her Pro Card memorable and so important..personally. Christine Ray is a ray of sunshine and an extremely hard worker this shows both professionally on and off stage. Pauline Newman the official head judge is also in the studio keeping us up to date with the WBFF Australia PRO/AM details plus more on the WBFF Worlds. This is World Beauty Fitness Fashion Australia's audio experience to bring you all things WBFF Australia. The WBFF Worlds just finished at the time we posted this episode 2 of the WBFF Australia podcast and we did bring home some crowns and strong placings making WBFF Australia so proud of all our WBFF PRO Family. We hope you enjoy this episode 2 of The WBFF Australia Podcast with Pauline Newman and WBFF PRO FITNESS DIVA Christine Ray. Let us know who you want on the shows. DM on Instagram Post questions for your favourite WBFF PRO and we will have them answer your questions and more on the podcast. www.thewbffaustraliapodcast.com

In This Episode the very first one for The WBFF Australia we talk with Ari Hamalainen the offical show promoter for WBFF Australia and the Official Head Judge Pauline Newman. We Talk The Business of Show Business and Culture behind the WBFF Australia's super fast growth and success plus how $25,000.00 in prize money is up for grabs at this years WBFF Australia's PRO-AM Show in October 2018 here on the Gold Coast, Australia Plus more. Message us on instagram tells us want you want to hear more of and please subscribe and share The WBFF Australia Podcast. https://instagram.com/p/BlW5YFgh6vV/ www.thewbffshows.com.au www.thewbffaustraliapodcast.com The WBFF Australia Podcast is The Official WBFF Australia audio experience that is dedicated to the WBFF Pro athletes WBFF competitors and everyone who loves all things WBFF Australia. World Beauty Fitness Fashion Australia. Expect all your favourite WBFF Pro athletes on the show sharing tips and strategies on training Nutrition and competition with The WBFF Australia plus the latest news direct from the Official WBFF Show promoter and the WBFF Head Judge plus so much more of WBFF Australia's show highlights leading up to each show and the behind the scenes after each show. This is the only official WBFF Australia Podcast and we are super excited to have you join us on stage at the WBFF Australia or in the audiance or on the podcast. The WBFF Australia ProAm, The WBFF Australia Gold Coast, The WBFF Sydney are all part of our WBFF Australia Podcast we Talk Health Fitness Training Stage coaching competition and show preparation with the Best Of The Best WBFF Pro Family plus the latest news and updates in The WBFF Australia Shows. The WBFF Worlds will be epic and we will update you how the WBFF Australia Team pro family perform this year bringing the best of the best from WBFF Australia.