Emotional Agility For Lasting Confidence

Where does true confidence really come from? Regardless of whether you want to be more confident on or off the field, it’s first important to understand how our emotions affect our reality. In this episode, our host Michael dives into the uncomfortable, yet powerful topic of emotions! In a world where most things feel fleeting or difficult to cultivate, Michael breaks down how focusing on your emotions can truly lead to lasting confidence. Tune in for tips and of course some good stories about baseball and life!

02:00 How are our feelings the lens we experience our lives through!

04:30 I’m doing a GIVEAWAY! Here’s the info!

05:50 How is feeling emotions, a superpower?

07:30 How freeing is it to know that in order to not feel like sh*t, you have to be perfect?

09:20 Does anger and frustration help your game?

11:30 What is emotional agility?

15:10 How can you find lasting confidence?

19:40 What did a baseball bat have to go through to become the polished, finished baseball bat it is?

23:00 The importance of being present where you are!

26:15 When you step into the box, can you be ok with any outcome?

29:00 How you take your power back from fear!

33:10 What can you do to detach yourself from the outcome?

35:15 Who benefits when you step into being a peak performer?

38:00 The power and energy that comes with being in the present moment.

40:30 How your emotions are all that is in between you and true and lasting confidence.

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Follow Michael on Instagram: @michael.locasto

https://www.instagram.com/michael.locasto/?hl=en

Check out his eBook High-Performance Awakening by Michael Locasto

https://www.michaellocasto.com/product/high-performance-awakening-by-michael-locasto/

Find out more about Michael and book a coaching session on his website:

https://www.michaellocasto.com/