How Thinking Impacts Your Game
Your thoughts are one thing you can’t shut off, you can’t take a vacation from, and they have a powerful impact on every aspect of your life! In this episode, our host Michael shares a defining conversation with a baseball player in search of perfection, about how our thoughts affect our game. No matter your sport, or what field you are in, we can all place a lot of pressure on ourselves as we strive to be our best. If you want to know how to manage internal pressure and free yourself from the added pressure you put on yourself, this episode is for you!
02:00 How thinking can poison your performance!
02:55 What I learned in my first year working with the Diamondbacks.
07:40 How I retrained my nervous system to be calm!
08:50 How has my life changed from what I learned from Peter Crone?
10:00 Who are your role models?
11:20 How does thinking pertain to on the field performance?
14:20 What is a pressure loop?
19:00 Does being in a “slump” exist in the real world?
23:00 How can you benefit from changing your language and thought patterns?
26:30 How do you deal with poor performances?
28:00 The strength and power you gain by being able to sit with your emotions.
30:10 What is the narrative you are playing out in your mind?
31:50 What does the pursuit of excellence look like?
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Follow Michael on Instagram: @michael.locasto
https://www.instagram.com/michael.locasto/?hl=en
Check out his eBook High-Performance Awakening by Michael Locasto
https://www.michaellocasto.com/product/high-performance-awakening-by-michael-locasto/
Find out more about Michael and book a coaching session on his website:
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