Steven and Nuno continue discussing how they build routines for Trampoline, this time at a higher level and degree of difficulty. Routine Progression & Composition - Steven - https://drive.google.com/file/d/1rK263CYv8kBdRV0ozV2MuscdL2BQ0LKl/view?usp=sharing Routine Evolution - Nuno L0-L7 - https://drive.google.com/file/d/1mmxF78xfJKZvDi073xJFKKsEK_PrjoXc/view?usp=sharing L8-L10 - https://drive.google.com/file/d/1_FprTqQAsiOrjRDX-PP3zw1YbT0OUb_x/view?usp=sharing YE-SE - https://drive.google.com/file/d/17pjz2lGLtJ2RBOT8RAcRN0cKNfvvPcCW/view?usp=sharing Facebook - https://www.facebook.com/TrampolineInsight Twitter - @TrampInsight Instagram - @TrampolineInsight Email - trampolineinsight@gmail.com Don't forget to Like & Subscribe. --- Send in a voice message: https://podcasters.spotify.com/pod/show/trampolineinsight/message

Episode 25 - Ulf Andersson (SWE) Steven and Nuno are joined by former Swedish National Team Member & European Champion, FIG Brevet Judge, former FIG TC Member, and Swedish Coach of Euopean medalists and World Champion, Ulf Andersson. Ulf shares his story of how he became involved in the sport as an athlete, as well as his experiences as a FIG judge, FIG employee, and coach. Ulf also shares his insight on the new Code of Points and also his opinions on possible rules & equipment changes. Video Timeline 00:01:30 - How did you get involved with Trampoline and what age were you? 00:05:18 - How many World and European Championships did you participate? 00:06:50 - Can you share a little of the story of your First World Championships, where you final and broke a Difficulty record? 00:08:20 - Can you share how you felt to win European Championships with 3 other athletes? 00:10:20 - What were your goals and training regiment as an athlete? 00:12:50 - Was there a coach and idols that influenced your career? 00:13:35 - What was your positions in the FIG? 00:16:15 - Tell us what are the FIG Academies 00:22:15 - How was Lina’s progression until she became a World Champion? 00:25:50 - Can you tell us a little about the structure of Sweden National Team? 00:28:45 - What are you doing right now? Do you coach full time? 00:32:25 - What goals do all you coaches have for your athletes? 00:34:11 - What are your thoughts on the new CoP? 00:43:30 - Where do you see the sport in 10 years? 00:47:25 - Do you have any guesses on what will be the evolution of our equipment? 00:51:45: What are your thoughts of Time of Flight for Double MIni-Trampoline? 00:57:55 - Which do you think it’s the best program in the world? 01:03:05 - Tell us your thoughts on the age changes that FIG did? SEND US A VOICE MESSAGE - https://anchor.fm/TrampolineInsight/message Facebook - https://www.facebook.com/TrampolineInsight Twitter - @TrampInsight Instagram - @TrampolineInsight Email - trampolineinsight@gmail.com Don't forget to Like & Subscribe. In memory of Sergei Leonidovich Maryasin --- Send in a voice message: https://podcasters.spotify.com/pod/show/trampolineinsight/message

Episode 24 - Trampoline Routine Composition - Part 3 Steven and Nuno continue discussing how they build routines for Trampoline, this time at a higher level and degree of difficulty.  Routine composition this episode spans from 9.7 to 13.1. Also discussed is why the 821< is taught before the 821/ and why 821< is placed first skill instead of 803<. Routine Progression & Composition - Steven - https://drive.google.com/file/d/1rK263CYv8kBdRV0ozV2MuscdL2BQ0LKl/view?usp=sharing Routine Evolution - Nuno L0-L7 - https://drive.google.com/file/d/1mmxF78xfJKZvDi073xJFKKsEK_PrjoXc/view?usp=sharing L8-L10 - https://drive.google.com/file/d/1_FprTqQAsiOrjRDX-PP3zw1YbT0OUb_x/view?usp=sharing YE-SE - https://drive.google.com/file/d/1jhoh9tg3r39EyB5_GMUrvIz5YLxqxd3U/view?usp=sharing SEND US A VOICE MESSAGE - https://anchor.fm/TrampolineInsight/message Facebook - https://www.facebook.com/TrampolineInsight Twitter - @TrampInsight Instagram - @TrampolineInsight Email - trampolineinsight@gmail.com Don't forget to Subscribe & Rate us. --- Send in a voice message: https://podcasters.spotify.com/pod/show/trampolineinsight/message

Episode 23 - USA Gymnastics National Team Coordinators Steven and Nuno are joined by US National Team Coordinators in DMT and TU, Chelsea Rainer and Becky Brown. They discuss the structure here in the United States, along with the changes in the structure/pipeline. Each NT Coordinator discusses their vision and some steps we can take to attain that goal for their specific discipline. Timeline 00:01:25 - USA Gymnastics T&T Clubs Structure 00:03:10 - USA Gymnastics NEW Pipeline 00:07:46 - In Detail - Jumpstart 00:09:03 - In Detail - Elite Development Program (EDP) 00:10:23 - In Detail - Junior National Team (JNT) 00:11:30 - In Detail - Senior National Team (SNT) 00:14:50 - What are your dreams/goals for your National Team, for the coaches, for the athletes? - Tumbling 00:21:35 - Becky, what are some things you have implemented and want to implement to achieve those goals? 00:24:15 - What are your dreams/goals for your National Team, for the coaches, for the athletes? And what have you implemented? - Double Mini-Trampoline 00:31:25 - What are your dreams/goals for your National Team, for the coaches, for the athletes? And what have you implemented? - Trampoline 00:45:55 - What are some of the things in the new CoP that you think it will benefit the Tumbling and some that will not benefit the Tumbling? What do you recommend coaches and athletes prepare for 2022? 00:51:55 - What are some of the things in the new CoP that you think it will benefit the DMT and some that will not benefit the DMT? What do you recommend coaches and athletes prepare for 2022? 00:56:05 - What are some of the things in the new CoP that you think it will benefit the Trampoline and some that will not benefit the Trampoline? What do you recommend coaches and athletes prepare for 2022? USA Gymnastics Education (Nuggets of Knowledge) - https://usagym.org/pages/tt/pages/nuggets.html USA Gymnastics  Mentor Clubs - https://usagym.org/PDFs/T&T/mentorclubs.pdf USA Gymnastics  Mentor Coaches - https://usagym.org/PDFs/T&T/mentorcoaches.pdf Chelsea Rainer Email - chels.rainer@gmail.com Facebook - Chelsea Rainer Instagram - @chelsrainer Becky Brown Email - wasatchtumbling@live.com Facebook - Becky Brown Nuno Merino Email - nhmerino@gmail.com Facebook - Nuno Henrique Merino Steven Gluckstein Email - stevengluckstein@gmail.com Facebook - Steve Gluckstein Instagram - @steveglucks SEND US A VOICE MESSAGE - https://anchor.fm/TrampolineInsight/message Facebook - https://www.facebook.com/TrampolineInsight Twitter - @TrampInsight Instagram - @TrampolineInsight Email - trampolineinsight@gmail.com Don't forget to Like & Subscribe. --- Send in a voice message: https://podcasters.spotify.com/pod/show/trampolineinsight/message

Episode 22 - Trampoline Routine Composition - Part 2 Steven and Nuno discuss how they build routines for Trampoline. They dive into the “do’s” and “don’ts” of making a routine, along with some tips on helping find the best fit routine for each athlete. Routine Progression & Composition - Steven - https://drive.google.com/file/d/1rK263CYv8kBdRV0ozV2MuscdL2BQ0LKl/view?usp=sharing Routine Evolution - Nuno L0-L7 - https://drive.google.com/file/d/1mmxF78xfJKZvDi073xJFKKsEK_PrjoXc/view?usp=sharing L8-L10 - https://drive.google.com/file/d/1_FprTqQAsiOrjRDX-PP3zw1YbT0OUb_x/view?usp=sharing YE-SE - https://drive.google.com/file/d/1jhoh9tg3r39EyB5_GMUrvIz5YLxqxd3U/view?usp=sharing SEND US A VOICE MESSAGE - https://anchor.fm/TrampolineInsight/message Facebook - https://www.facebook.com/TrampolineInsight Twitter - @TrampInsight Instagram - @TrampolineInsight Email - trampolineinsight@gmail.com Don't forget to Like & Subscribe. --- Send in a voice message: https://podcasters.spotify.com/pod/show/trampolineinsight/message

Episode 21 - Manu Durand (FRA) Steven and Nuno are joined by World Champion and only athlete to score a perfect 10 in execution at the World Championships, Manu Durand! Timeline 00:01:50 - How did you get started on Trampoline and how old were you? 00:05:00 - Who were your mentors, throughout your career? 00:13:05 - How many World Championships and WAGC did you compete in? 00:18:30 - What was the highlight of your career? 00:22:10 - How does it feel to be the only person to ever have a 10 in Execution? 00:24:35 - How did the Olympic selection for Sydney 2000 worked? 00:30:35 - Did you ever had any hardships, injuries or skill problems throughout your career? 00:34:00 - Take us from the time when you finished competing to work with Cirque Du Soleil. 00:38:28 - How is the day of a Cirque Du Soleil coach? 00:40:00 - What do you like about Cirque that Trampoline used to give you? 00:41:24 - What have you observed about competitive Trampoline since you left the sport? 00:45:33 - What are your thoughts about the new CoP 2022-2024? 00:52:45 - You were pushing the envelope with skills, did you do it with the strategy to win? 00:56:35 - Where do you see these athletes pushing the envelope now? 01:02:35 - How to reach out to Manu SEND US A VOICE MESSAGE - https://anchor.fm/TrampolineInsight/message Facebook - https://www.facebook.com/TrampolineInsight Twitter - @TrampInsight Instagram - @TrampolineInsight Email - trampolineinsight@gmail.com Don't forget to Like & Subscribe. --- Send in a voice message: https://podcasters.spotify.com/pod/show/trampolineinsight/message

Episode 20 - Trampoline Routine Composition - Part 1 Steven and Nuno discuss how they build routines for Trampoline.  They dive into the “do’s” and “don’ts” of making a routine, along with some tips on helping find the best fit routine for each athlete. Timeline 00:00:40 - Should your athletes always compete the hardest routine? 00:03:40 - If an athlete is falling a lot, is it usually the fault of the routine? 00:08:20 - Are your routines built strictly off difficulty? 00:14:00 - How long does an athlete do the same routine? 00:18:30 - General rules for routine construction 00:23:52 - USA Gymnastics L1-Elite Levels 00:25:47 - Routines for USA Gymnastics Junior Olympics Level 8 - Level 9 Routine Progression & Composition - Steven - https://drive.google.com/file/d/1rK263CYv8kBdRV0ozV2MuscdL2BQ0LKl/view?usp=sharing SEND US A VOICE MESSAGE - https://anchor.fm/TrampolineInsight/message Facebook - https://www.facebook.com/TrampolineInsight Twitter - @TrampInsight Instagram - @TrampolineInsight Email - trampolineinsight@gmail.com Don't forget to Like & Subscribe. --- Send in a voice message: https://podcasters.spotify.com/pod/show/trampolineinsight/message

Episode 19 - Kirsten Lawton-Fournials (GBR) & Nicolas Fournials (FRA) Steven and Nuno are joined by British Olympic Trampolinist Kirsten Lawton Fournials and World Medalist French Tumbler Nico Fournials. The now married couple share their stories about how they got started in the sport, their hardships, peaks of their career, life after retirement! Timeline 00:02:25 - Where you are you guys currently living and you enjoy where you live? 00:04:40 - How did you start in the sport and what age? 00:07:06 - When did you two meet? 00:11:04 - What was the highlights of your careers? 00:15:35 - Tell us a little of how your domestic trials went for Athens 2004. 00:21:00 - What was your Olympic Games Experience? 00:23:30 - Did you ever face any hardships, injuries or mental blocks during your careers? 00:25:08 - How many World Championships and European Championships did you both do? 00:39:19 - Nico, how much Trampoline did you do to help with your Tumbling? 00:41:00 - What are you both doing right now? 00:44:50 - What are your thoughts on what the competition is like nowadays? 00:49:16 - What are your thoughts on the CoP 2022-2024? 00:55:50 - Which is more difficult, Tumbling or Trampoline? SEND US A VOICE MESSAGE - https://anchor.fm/TrampolineInsight/message Facebook - https://www.facebook.com/TrampolineInsight Twitter - @TrampInsight Instagram - @TrampolineInsight Email - trampolineinsight@gmail.com Don't forget to Like & Subscribe. --- Send in a voice message: https://podcasters.spotify.com/pod/show/trampolineinsight/message

Episode 18 - Are Trampoline Parks Hurting Competitive Trampoline? Steven and Nuno discuss the good and bad side of trampoline parks and garden trampolines. They talk about what kind of athlete attends each facility and why, along with how to help each one. Most importantly, they discuss the statistics of injuries of each facility and how we can possibly help minimize these injuries! Video Timeline 00:00:40 - So what are the good things of Trampoline Parks & Backyard Trampoline? 00:07:20 - What’s the difference between a Trampoline Park/Backyard Trampoline Athlete and a Competitive Trampoline Athlete? 00:16:05 - What are the bad things of Trampoline Parks/Backyard Trampoline? 00:26:54 - What things are being done to improve Trampoline Parks? 00:30:50 - Are Trampoline Parks hurting Competitive Trampoline? 00:33:29 - What can it be done about Trampoline Parks/Backyard Trampoline? Pediatrics Statistics - https://pediatrics.aappublications.org/content/138/3/e20161236 SEND US A VOICE MESSAGE - https://anchor.fm/TrampolineInsight/message Facebook - https://www.facebook.com/TrampolineInsight Twitter - @TrampInsight Instagram - @TrampolineInsight Email - trampolineinsight@gmail.com Don't forget to Like, Subscribe and leave a Comment below. --- Send in a voice message: https://podcasters.spotify.com/pod/show/trampolineinsight/message

Episode 17 - Returning to Training Steven and Nuno discuss the procedures of athletes and coaches returning to the gym. They discuss the importance of putting a plan together and share the outlined plan USA Gymnastics has provided which includes specific times on the trampoline, injury prevention, workloads, and much more! Also discussed is the protocols in place to decrease the risk of exposure to covid-19 in the gym. Video Timeline 00:02:07 - What is the danger physically and mentally of this long stop? 00:12:52 - USA Gymnastics Safe Re-Integration Document 00:18:05 - Injury Prevention & Risk 00:21:02 - Fear of doing the skills they did before? 00:28:20 - USA Gymnastics 8 Week Plan 00:50:25 - How do we do our sport with the risk of exposure? USA Gymnastics Re-Integration Plan - https://usagym.org/pages/aboutus/pages/coronavirus.html SEND US A VOICE MESSAGE - https://anchor.fm/TrampolineInsight/message Facebook - https://www.facebook.com/TrampolineInsight Twitter - @TrampInsight Instagram - @TrampolineInsight Email - trampolineinsight@gmail.com Don't forget to Like & Subscribe. --- Send in a voice message: https://podcasters.spotify.com/pod/show/trampolineinsight/message

Episode 16 - Ron Munn (USA) Steven and Nuno are joined by 1959 Pan American Games Ron Munn. Ronn shares his stories of how he got involved in the sport of trampoline, how trampolines evolved during his time, along with rules and regulations of competitions in the 1950s. Ron also shares stories about when he worked for George Nissen promoting trampoline all over the world, including on top of a pyramid in Egypt! This podcast is slammed packed with blasts from the pasts all the way up to inventing the Double Mini-Trampoline and Trampoline entering the Olympic Games! Timeline 00:01:58 - How did you get start on the sport of Trampoline and how old were you? 00:05:50 - How did the equipment evolve during your time? 00:11:27 - Were there any skills during your era that were named after people? 00:12:46 - Were there end decks when you started competing? 00:15:15 - When did you move to South Africa? How did that move happened? 00:22:37 - Tell us how you got to coach at West Point? 00:25:44 - How did you ended up putting a Trampoline in the pyramids? 00:34:57 - What is the biggest highlight of your life? 00:36:56 - What your roll in the Nissen Company? 00:39:42 - So is the Nissen Company in the UK connected with George Nissen? 00:44:31 - How did Spaceball and other products came about in the Nissen Company? 00:50:48 - How did we really achieve the Olympic Discipline Status? 00:54:34 - Did you ever had Synchro competitions? 00:57:12 - What happens to the Ron Munn Trampoline School? 01:02:53 - What was the average price of a Trampoline when you were selling them? 01:06:23 - When was the last time you were on a Trampoline? 01:08:00 - First DMT in the World? Here are the links to archive of trampoline history that your audience will enjoy reading and viewing. Big thank you for including them! Dagmar Trampoline History Blog - https://trampolinehistory.blogspot.com/ Trampoline History Videos - https://www.youtube.com/channel/UCY37miIkK4s1XmZw8ChmzEA/videos Had Trampoline Did Travel - https://hadtrampolinedidtravel.blogspot.com/ The Great Trampoline Pyramid Caper - http://hadtrampolinedidtravel.blogspot.com/2013/05/part-1-lets-go-to-egypt.html The Great South African Trampoline Safari - https://hadtrampolinedidtravel.blogspot.com/2017/06/the-great-south-african-trampoline_20.html Nissen Trampoline Company Newsletter Archive - https://nissentrampoline.blogspot.com/ SEND US A VOICE MESSAGE - https://anchor.fm/TrampolineInsight/message Facebook - https://www.facebook.com/TrampolineInsight Twitter - @TrampInsight Instagram - @TrampolineInsight Email - trampolineinsight@gmail.com Don't forget to Like & Subscribe. --- Send in a voice message: https://podcasters.spotify.com/pod/show/trampolineinsight/message

Episode 15 - Equipment Review & Veriflite Giveaway! Steven and Nuno review the top trampoline, DMT, and tumbling equipment manufacturers. They compare pricing, power, durability, and other pros and cons helpful to athletes, coaches, and gym owners. The highly anticipated winner of the Veriflite contest is also announced!! Timeline 00:01:01 - Presentation of Brands reviewed 00:01:22 - Trampoline 00:23:10 - Double Mini-Trampoline 00:33:20 - Tumbling 00:46:27 - Veriflite Giveaway BUY VERIFLITE www.veriflite.com Data Collected - https://drive.google.com/file/d/1GLwwp7qxIS-Aw9TnjQv7AtzUxGrmYPMa/view?usp=sharing FIG Certifications - http://www.fig-docs.com/website/apparatus/certificates_apparatus.pdf SEND US A VOICE MESSAGE - https://anchor.fm/TrampolineInsight/message Facebook - https://www.facebook.com/TrampolineInsight Twitter - @TrampInsight Instagram - @TrampolineInsight Email - trampolineinsight@gmail.com Don't forget to Like & Subscribe. --- Send in a voice message: https://podcasters.spotify.com/pod/show/trampolineinsight/message

Episode 14 - Dylan Schmidt (NZL)  Steven and Nuno are joined by New Zealand’s first Olympian in trampoline-gymnastics, Dylan Schmidt.  We learn about how Dylan started in the sport and how he progressed all the way to the Olympic Games. After the Olympics Dylan underwent knee surgery on his ACL and LCL, and he shares his story on how he came back to making the final at his first competition (World Cup) back after the injury. He also shares his opinion on the new code of points, as well as his quarantine plan.    Timeline  00:02:00 - How did you get involved in Trampoline and what age?  00:03:50 - Did you have multiple coaches?  00:04:53 - In which way was Jarrod an influence on your development?  00:07:29 - How long did it take you trust Jarrod and believe he was the one to take you to the top?  00:11:12 - Do you think there is a correlation between participating at WAGC and a successful future?  00:14:00 - In which way do you think Youth Olympic Games & Olympic Games are different or similar?  00:17:00 - Could you share your story about your injury and the recovery process?  00:20:50 - What would you recommend for someone that went to something like you did and come back with fear of re-injury themselves?  00:23:55 -  6 Weeks after you were cleared you had a Olympic Qualification World Cup and you crushed it, was that surprising to you or were you expecting that?  00:27:05 - How many siblings do you have and how many have you trained with?  00:28:47 - How many World Championships have you done?  00:29:14 - How many WAGC? 00:29:52 - Which one was your favorite World Championships?  00:31:39 - Do you have some funny stories from the Olympic Games?  00:35:30 - What’s life like now? 00:36:33 - What are your weaknesses?  00:38:37 - How long were you in lockdown and what was your daily routine?  00:42:10 - What do you think about CoP 2022-2024?  00:42:21 - Do you think we will see more triples or quads?  00:47:29 - Would you rather...  SEND US A VOICE MESSAGE - https://anchor.fm/TrampolineInsight/message  Facebook - https://www.facebook.com/TrampolineInsight  Twitter - @TrampInsight  Instagram - @TrampolineInsight  Email - trampolineinsight@gmail.com  Don't forget to Like & Subscribe. --- Send in a voice message: https://podcasters.spotify.com/pod/show/trampolineinsight/message

Episode 13 - Dave Ross (CAN) Steven and Nuno are joined by undoubtedly the smartest and most successful coach at the Olympic Games.  Dave Ross shares with everyone his story, accomplishments and inventions. From how he started in the sport as an athlete at a later age, to coaching his first World Championships, and all about his Olympic experience.   Dave also tells us about why his springs (Rebound Products) are so durable and powerful, as well as the testing necessary to acquire an FIG certification.  Timeline  00:01:10 - Who is Dave Ross, how did you start in the World of Trampoline and how old were you?  00:12:23  - When did you get into coaching?  00:18:07 - How did you learn new skills and who was the athlete you want to be at the same level? Or you were just different?  00:22:21 - How was your experience competing at WAGC?  00:31:00 - Coaching strategy?  00:40:01 - 2007, was it the last time you had a certification for your equipment?  00:52:45 - What’s different with your springs?  01:01:05 - Tell us a little about all your Olympic experiences since you have been to all of them.  01:09:30 - In London, were you expecting Rosie to win or a medal at all?  SEND US A VOICE MESSAGE - https://anchor.fm/TrampolineInsight/message  Facebook - https://www.facebook.com/TrampolineInsight  Twitter - @TrampInsight  Instagram - @TrampolineInsight  Email - trampolineinsight@gmail.com  Don't forget to Like & Subscribe. --- Send in a voice message: https://podcasters.spotify.com/pod/show/trampolineinsight/message

Episode 12 - Competition & Training Tools Nuno & Steven discuss and review FIG Certified, Uncertified and In Developmental Competition and Training Tools.   Listen to our opinion on these products and which one give you the most for the money they cost.   Equipment discussed in the video   ToF  - Acrosport TMD 3 (Windows/Android)   http://tmd.acrosport.ru   https://www.youtube.com/channel/UCLjeuHAPH2A-rtPRobiAs2Q   - Veriflite (iOS/Android)   https://www.veriflite.com   https://www.youtube.com/channel/UCs9B8CvKRE_YjQc2vz0htKg Instagram - @Veriflite   - AirTime (Windows)   http://www.trampolinetimingsystems.com/products.htm?submenuheader=0   https://www.youtube.com/channel/UCRDS9wi6MrVxXMYPCNTJBEg   ToF & HD  - Acrosport HDTMD-AS4 (Windows)   http://tmd.acrosport.ru   - EuroTramp HDTS (Windows)   https://www.eurotramp.com/de-en/products/accessories/hdts/   - Better Jump (Windows/macOS/iOS/Android/Linux)   https://www.youtube.com/channel/UClS80S0QDZ-AEWnM3pnPxyg Instagram - @betterjump.trampoline   Timeline   00:00:43 - Acrosport TMD 3   00:11:07 - Veriflite ToF TRA & SYN   00:17:54 - Veriflite ToF DMT   00:22:47 - AirTime ToF   00:27:57 - Acrosport HDTMD-AS4   00:33:13 - Eurotramp HDTS   00:39:27 - Better Jump   00:48:25 - What is the minimal training necessity & Final Thoughts   *********************************   Veriflite Giveaway  Veriflite with Trampoline Insight are giving away a free Veriflite time of flight and synchro measurement system worth US$499.   This includes sensors for two trampolines and also includes free delivery to anywhere in the world.   Follow these steps in order to be eligible to win:   *Subscribe to Trampoline Insight on YouTube.   *Like and Follow @Veriflite and @TrampolineInsight on Facebook and Instagram.   *Tag 2 friends and let us know which club you are from in the comment section. (Comment can be on any platform: IG, FB, YouTube).   *Unlimited entries allowed (however, no repeat tags)   A winner will randomly be pulled from the comments on Facebook, Instagram and YouTube, and will be announced on Episode 15 of Trampoline Insight.   Enter now, and good luck!   *******************************   SEND US A VOICE MESSAGE - https://anchor.fm/TrampolineInsight/message   Facebook - https://www.facebook.com/TrampolineInsight   Twitter - @TrampInsight   Instagram - @TrampolineInsight   Email - trampolineinsight@gmail.com   Don't forget to Like & Subscribe.. --- Send in a voice message: https://podcasters.spotify.com/pod/show/trampolineinsight/message

Episode 11 - Diogo “Vitamina” Ganchinho (POR)  Steven and Nuno are joined by 2x Olympian and European Champion Diogo Ganchinho (POR). Diogo shares his history along with his mentality and how it’s changed through his 26 year long career (and still continuing!).  We also share laughs over funny stories when all 3 careers overlapped. Diogo tells us his hardest skills, his opinion on the new Code of Points, and his time spent training with the Chinese National Team in Beijing.  Timeline  00:53:00 - How did you start on Trampoline and how old were you?  00:08:14 - Did you have any Trampoline Idols?  00:13:00 - Can you share a funny story about Nuno Merino?  00:17:06 - How many World Championships have you competed? What was your best finish?  00:19:40 - What was your favorite World Championships?  00:22:12 - What is your best result at a World Cup?  00:23:19 - Olympic Games, tell us all about them.  00:25:21 - How did you overcome the 2012 Olympic Games?  00:32:11 - How do you feel about the postponement of the Tokyo Olympic Games?  00:38:30 - What are some of the hardest skills & connections that you have done?  00:42:30 - Have you ever had any skill confusion or mental blocks?  00:46:00 - What did you love about Trampoline when you were younger and what do you love in Trampoline now?  00:51:50 - Who do you follow closely right now? Who do you like to see jumping from this new generation?  00:57:34 - CoP 2022-2024, your thoughts?  01:01:10 - Tell us about your experience training in Beijing with the Chinese Team.  01:05:50 - Would rather...  SEND US A VOICE MESSAGE - https://anchor.fm/TrampolineInsight/message  Facebook - https://www.facebook.com/TrampolineInsight  Twitter - @TrampInsight  Instagram - @TrampolineInsight  Email - trampolineinsight@gmail.com  Don't forget to Like & Subscribe. --- Send in a voice message: https://podcasters.spotify.com/pod/show/trampolineinsight/message

Trampoline Insight - Episode 10 - Live Q&A Nuno & Steven bring Trampoline Insight to you LIVE! Questions about skills, training, equipment, and many more are asked from emails, youtube, and instagram. Some questions are brought up live as well. Nuno and Steven share their opinions on weight training, teaching and learning skills, trampoline in the X-Games, Garden trampolines, and much more! Timeline 00:00:44 - The two tricks competitions and other that encourages more difficult and creative skills. I don’t see this kind competitions being acceptable by FIG, however don’t you think it can be included in XGames? 00:14:30 - In many clubs, ceiling height is limited. Do you have any favorable or unfavorable thoughts on jumping outside with appropriate padding around the trampoline? (obviously, as weather permits) 00:18:41 - Is it true that Trampoline Gymnastics is the only discipline that uses electronic devices for scoring? How do you see the development of Trampoline due to those devices? 00:22:12 - How do you balance weight training and Trampoline time in Competition season? How to you structure the weight training to match the body composition? Rep Schemes? 00:26:34 - I coach a few talented kids that had a lot of success in years past but are now struggling to break out on to the podium at the elite and SR Elite levels... would you be willing to share advice on what takes such athletes from "good" to "great"? 00:33:08 - What are your thoughts on using a variety of different mats in training? 00:35:13 - Can you see the Women’s Record DD for Women being beaten in the next 5 years? Why hasn’t women increased their DD as much as the Men? 00:38:54 - How do you use video feedback, ToF & Stopwatch during training sessions? 00:45:28 - What comes first for double twisting somersaults? After Half Outs and Non Twisting Double Back 00:48:42 - How do you teach Miller? 00:59:15 - What do you prefer as a strategy for Juniors? 01:04:17 - What do you think about allowing 2 Out Bounces to protect the athletes from knee injuries? 01:12:47 - How long do you wait to consolidate the previous skills until you start teaching Rudi Outs? 01:18:29 - Do you think we will see more Quads in the next cycle? 01:23:12 - Do you think athlete ranking will change after the quarantine? 01:26:10 - What specific Crossfit skills/Techniques would you have the coaches looking at? 01:28:19 - What are your thoughts on athletes that started later than most athletes? Veriflite Giveaway - What you need to do? Comment on Episode 12 - Released May 12th Subscribe to the Trampoline Insight YouTube Channel Like Trampoline Insight on Facebook - https://www.facebook.com/TrampolineInsight/ Like Trampoline Insight on Instagram - https://www.instagram.com/trampolineinsight/ Like Veriflite on Facebook - https://www.facebook.com/veriflite/ Like Veriflite on Instagram - https://www.instagram.com/veriflite/ Winner will be random drawn out of the YouTube Episode 12 Comments SEND US A VOICE MESSAGE - https://anchor.fm/TrampolineInsight/message Facebook - https://www.facebook.com/TrampolineInsight Twitter - @TrampInsight Instagram - @TrampolineInsight Email - trampolineinsight@gmail.com Don't forget to Like & Subscribe. --- Send in a voice message: https://podcasters.spotify.com/pod/show/trampolineinsight/message

Description Trampoline Insight - Episode 9 - Ji Wallace (AUS) Nuno & Steven interview 1996 World Champion in DMT & 2000 Olympic Silver Medalist Ji Wallace. Ji walks us through his career and the changes he made to earn his Olympic medal. Ji also shares stories from the Olympic Games that were in is home country of Australia as well as the very first Olympic Games that included Trampoline Gymnastics!  Timeline  00:01:25 - How old and how did you got into Trampoline?  00:03:45 - Who was your first coach? And for how long?  00:07:10 - 2000 Sydney Olympics qualification process & and now?  00:09:59 - What was your training regiment preparing for the Olympic Games?  00:11:17 - Training regiment comparison Developmental Age/Adult Age  00:16:17 - Did you have idols in Trampoline?  00:17:35 - Did you do all 4 Events at World Championships & other competitions?  00:22:06 - How many World Championships did you compete?  00:22:41 - World Champion in DMT and a record?  00:23:57 - What’s your proudest achievement?  00:26:26 - Did your Olympic medal came as a surprise?  00:27:48 - Fondest memory from the Olympics  00:32:00 - Olympic Games pressure?  00:34:13 - Most number of routines in 1 training? How was training, just routines or some fun skills?  00:35:47 - Signature skill  00:39:27 - Any mental blocks or problems with skills?  00:43:35 - Funny story with Ji and Jai  00:44:18 - How was your life after the 2000 Olympics?  00:48:26 - What do you think about the sport today?  00:49:06 - Code of Points 2022-2024 and recent rules changes  00:55:07 - All around Individual competition?  00:56:55 - How do you miss being at Trampoline Competitions?  00:59:23 - When was the last time you jump on a Trampoline?  SEND US A VOICE MESSAGE - https://anchor.fm/TrampolineInsight/message  Facebook - https://www.facebook.com/TrampolineInsight  Twitter - @TrampInsight  Instagram - @TrampolineInsight  Email - trampolineinsight@gmail.com  Don't forget to Like & Subscribe. --- Send in a voice message: https://podcasters.spotify.com/pod/show/trampolineinsight/message

Trampoline Insight - Episode 8 - World Age Group Competition Data Analytics  Steven and Nuno share and analyze data collected on the World Age Group Competition.  Discussed is the change of difficulty and time of flight over the past 15 years, along with explanation for the changes and patterns between the two. The history of attendance and performance at the WAGC by World Championship finalists is analyzed.  Steven and Nuno reveal what percent of World Championship finalists made the final in the WAGC when they were younger.  Timeline  00:00:54 - Explanation of the collected data  00:19:20 - Analyzing Difficulty/ToF in WAGC since 2005  00:42:30 - How important is competing at WAGC for the development of athletes?  00:50:00 - World Championships Athletes that competes and how they performed at WAGC 1990-2019  01:21:50 - Nuno & Steven’s choices for the most impressed athletes that participated at WAGC  01:25:50 - WAGC Medal Board 1999-2019  Steven's Files - https://drive.google.com/file/d/187KKP_UycH3tMHvBpijp5slXq-Yr67ON/view?usp=sharing  Miguel’s Files - https://doi.org/10.5281/zenodo.3761928  Thank you to Miguel Vicente for the data collection of the Medal Board 1999-2019  Outliers - The Story of Success - https://books.apple.com/us/book/outliers/id357396748  Veriflite (ToF Machine) - https://www.veriflite.com  SEND US A VOICE MESSAGE - https://anchor.fm/TrampolineInsight/message  Facebook - https://www.facebook.com/TrampolineInsight  Twitter - @TrampInsight  Instagram - @TrampolineInsight  Email - trampolineinsight@gmail.com  Don't forget to Like & Subscribe --- Send in a voice message: https://podcasters.spotify.com/pod/show/trampolineinsight/message

Trampoline Insight - Episode 7 - Dmitri “Dima” Poliaroush (BLR)  Nuno & Steven interview 6 time World Champion, 2 time Olympian, FIG Technical Committee Member, and coach of 4 Olympians, Dmitri Poliaroush.  Dmitri shares stories of his past including his start in the sport, his training regiment, superstitions, struggles, and even his debut on DMT & TUM!  Timeline  00:00:48 - How did Dmitri start in Trampoline & How old was he?  00:06:42 - What accomplishment are you most proud of?  00:09:27 - How many World Championships did Dmitri do?  00:11:17 - Story about 1996 World Championships  00:14:34 - What superstitions did you have?  00:17:22 - Did Dmitri have Idols in Trampoline?  00:19:12 - How was the Soviet Culture in Dmitri’s time?  00:21:11 - Trampoline training, Struggles & Injuries  00:30:12 - Did Dmitri ever competed Double Mini-Trampoline (DMT) & Tumbling (TUM)?  00:33:32 - Developmental athletes doing 3 events?  00:38:41 - Code of Points 2022-2024  00:43:15 - Olympic Games  00:45:22 - What’s a Technical Committee (TC) Meeting?  00:46:51 - What’s the future of Trampoline Gymnastics & Equipment?  00:53:37 - All Around Individual Competition  SEND US A VOICE MESSAGE - https://anchor.fm/TrampolineInsight/message  Facebook - https://www.facebook.com/TrampolineInsight  Twitter - @TrampInsight  Instagram - @TrampolineInsight  Email - trampolineinsight@gmail.com  Don't forget to Like & Subscribe. --- Send in a voice message: https://podcasters.spotify.com/pod/show/trampolineinsight/message