How to avoid getting sucked into the digital vortex. Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt Sign up for Turi'as weekly newsletter here: turiapitt.com/letter-gang See omnystudio.com/listener for privacy information.

New and exciting things coming soon to this podcast. In the meantime, a sneak peek. Here's my favourite rule — good enough is perfect. Try it out. Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt Sign up for Turi'as weekly newsletter here: turiapitt.com/letter-gang See omnystudio.com/listener for privacy information.

Hey mate — stoked to be part of this initiative by the LiSTNR team to celebrate International Women's Day 2023. You'll hear Carrie Bickmore, Jess Rowe, Fifi Box, Erin Molan, Natarsha Belling, Jamila Rizvi (and many more of your fav podcast and radio people) share a time they chose to #EmbraceEquity. This includes stories about challenging gender stereotypes, calling out discrimination, drawing attention to bias, and seeking out inclusion. You'll hear about when it worked, when it didn't, and what we learned from the experience. x See omnystudio.com/listener for privacy information.

Your body — as it is right now — is already enough. It IS capable. It CAN do hard things. Like all relationships, the one we have with our own bodies requires patience and compassion. In this special episode, Turia reflects directly with you about her personal journey toward self-love, including tips on how to take baby steps, improve your mindset, and give yourself the love you deserve. See omnystudio.com/listener for privacy information.

I'm sharing a special episode from my mate Sarah Grynberg's podcast, A Life of Greatness. It's a doozy: Sarah in conversation with psychotherapist Esther Perel, one of the most insightful and original voices on modern relationships. Sarah and Esther delve into how to make relationships last; infidelity and why even happy people cheat; and the importance of having meaning and purpose beyond caring for our kids. Check out Sarah on insta: instagram.com/sarahgrynberg Follow the A Life Of Greatness podcast for more wisdom: https://podfollow.com/1457268944 See omnystudio.com/listener for privacy information.

Gold-Logie-winning Actor and Cancer research fundraiser, Samuel Johnson joins me for a special Valentine's Day edition. His new anthology 'Dear Lover' shares letters by people of note (including yours truly) addressed to their significant other. But before we crack that open, Samuel describes some of the transformative relationships in his life and how grief and loss shaped his outlook. Heads up, this episode mentions suicide. Support is always available. Check out Beyond Blue or call Lifeline: 13 11 14. Order your copy of Dear Lover: https://www.loveyoursister.org/ See omnystudio.com/listener for privacy information.

I'm obsessed with Marie Forleo. A few years back I stumbled (Grace introduced me, thanks Grace) onto the business coach, author, and philanthropist. I was at a bit of a crossroads so I signed up for her Business School (B-School). What happened next was remarkable. Before B-School kicks off again this year (I am a proud affiliate) I've invited Marie onto the podcast to share a slice of her wisdom, we discuss: + The importance of optimism when starting a business + Why you need to 'create before you consume' + How to handle embarrassment about sharing your business idea + Why everything is 'figure-outable' + Owning the philosophy of 'win or learn but never lose' Join the Dream Business Bootcamp here: https://marieforleobschool.com/business-bootcamp-a?partner=turia&banner=8398f52b See omnystudio.com/listener for privacy information.

I genuinely hope The First 30 project helped you kickstart 2023 in the best possible way. Thank you for joining me and pushing yourself to reach your goals. I've got plenty more inspiration and motivation planned for you this year, so if you haven't already, make sure you hit 'follow' so you don't miss out. x See omnystudio.com/listener for privacy information.

The First 30 will help you make the most of the first 30 days of 2023. FOLLOW to hear a new episode every day throughout January. Check out my running program Run With Turia: https://www.turiapitt.com/run/ Use this link to share The First 30: https://link.chtbl.com/cdMuTlyP See omnystudio.com/listener for privacy information.

The First 30 will help you make the most of the first 30 days of 2023. FOLLOW to hear a new episode every day throughout January. Check out my running program Run With Turia: https://www.turiapitt.com/run/ Use this link to share The First 30: https://link.chtbl.com/cdMuTlyP See omnystudio.com/listener for privacy information.

The First 30 will help you make the most of the first 30 days of 2023. FOLLOW to hear a new episode every day throughout January. Check out my running program Run With Turia: https://www.turiapitt.com/run/ Use this link to share The First 30: https://link.chtbl.com/cdMuTlyP See omnystudio.com/listener for privacy information.

The First 30 will help you make the most of the first 30 days of 2023. FOLLOW to hear a new episode every day throughout January. Check out my running program Run With Turia: https://www.turiapitt.com/run/ Use this link to share The First 30: https://link.chtbl.com/cdMuTlyP See omnystudio.com/listener for privacy information.

The First 30 will help you make the most of the first 30 days of 2023. FOLLOW to hear a new episode every day throughout January. Check out my running program Run With Turia: https://www.turiapitt.com/run/ Use this link to share The First 30: https://link.chtbl.com/cdMuTlyP See omnystudio.com/listener for privacy information.

The First 30 will help you make the most of the first 30 days of 2023. FOLLOW to hear a new episode every day throughout January. Check out my running program Run With Turia: https://www.turiapitt.com/run/ Use this link to share The First 30: https://link.chtbl.com/cdMuTlyP See omnystudio.com/listener for privacy information.

Jessica Norris (my old school friend and workmate) had no interest in learning to run. From a young age, she told herself (and was told) a story about her size and ability. That's why I was desperate for Jess to test it out. Run With Turia is an inclusive running program, for all women, no matter their size, background, or starting point. This episode is about what happened next for Jess and how she transformed, in so many ways. Running isn't about being fast. It's not even about looking great in activewear. It's about showing up. Taking time for yourself. Then building on that confidence a little bit every day. You will surprise yourself. Enrollments for my running program close TODAY, Jan 24. Learn more: https://www.turiapitt.com/run/ See omnystudio.com/listener for privacy information.

The First 30 will help you make the most of the first 30 days of 2023. FOLLOW to hear a new episode every day throughout January. Check out my running program Run With Turia: https://www.turiapitt.com/run/ Use this link to share The First 30: https://link.chtbl.com/cdMuTlyP See omnystudio.com/listener for privacy information.

The First 30 will help you make the most of the first 30 days of 2023. FOLLOW to hear a new episode every day throughout January. Check out my running program Run With Turia: https://www.turiapitt.com/run/ Use this link to share The First 30: https://link.chtbl.com/cdMuTlyP See omnystudio.com/listener for privacy information.

The First 30 will help you make the most of the first 30 days of 2023. FOLLOW to hear a new episode every day throughout January. Check out my running program Run With Turia: https://www.turiapitt.com/run/ Use this link to share The First 30: https://link.chtbl.com/cdMuTlyP See omnystudio.com/listener for privacy information.

The First 30 will help you make the most of the first 30 days of 2023. FOLLOW to hear a new episode every day throughout January. Check out my running program Run With Turia: https://www.turiapitt.com/run/ Use this link to share The First 30: https://link.chtbl.com/cdMuTlyP See omnystudio.com/listener for privacy information.

The First 30 will help you make the most of the first 30 days of 2023. FOLLOW to hear a new episode every day throughout January. Check out my running program Run With Turia: https://www.turiapitt.com/run/ Use this link to share The First 30: https://link.chtbl.com/cdMuTlyP See omnystudio.com/listener for privacy information.