Who Dat Say They Gonna Eradicate Stigma? Zach Wood

As a professional football player (for the New Orleans Saints), long snapper Zach Wood knows about pressure and high performance. In this episode, Woods talks about the struggles that come from the pressure of the game and the importance of tools such as positive self-talk, meditation, journaling and more that help. He emphasizes the importance of taking a mental and emotional break in order to take care of one’s mental health and finding balance. He shares that it is so important to reach out and talk to others when you are struggling and that he has seen that when you reach out, you find out you are not alone.