#23 - Conscious Conflict - The gift of conflict in relationships - Kelly Brändli

Time stamp:

00:00          Welcome and introduction to Kelly Brändli, Dating and Relationship Coach and Certified Matchmaker, and what we will discuss: Framework to better understand your spouse, what conflict is and tools to implement to help facing conflicts.

05:30          What conflict is and what happens when conflict arises. Why conflict is important in a relationship and what is important to do when it arises. 4 areas that lead to conflicts.

19:45           Helpful technique to express needs in a relationship impactfully – the SSNA model

26:30          Relationship stages and cycle and how conflict plays an important role in it. What can happen when conflicts are not well attended. What can help you to reach the highest stage of the relationship to experience healthy and fulfilling relationship.

36:45         How to help yourself in increasing the chance to have healthier relationship.

38:50         Two types of problems in relationships, what a “gridlock” situation is in a relationship, what happens when gridlock is unresolved and recommendations on what to do when facing one.

43:20         Can all relationships be saved? Three levels of relationships

46:20          Ten disciplines to implement in building and nurturing a healthy and fulfilling romantic relationships. A pact that you want to make with yourself to nurture trust in relationship.

53:08         “Couple bubble “concept to keep your relationship sacred and how to create it. Third parties in relationship. What micro-cheating is and what it does to your relationship.

57:20          Jealousy – what it is and how damaging it is in a relationship. Nature of trust.

1:01:00       How to get Conscious Conflict reference guide from this episode and closing.

To get the Conscious Conflict Guide, download it here: http://kellybrandli.com/upliftmylife

To get in touch with Kelly Brändli, connect with her via www.kellybrandli.com

Set up an appointment here when you’re ready experience a free of charge 30-minute virtual session to declutter divorce/break up - related trapped emotions.

Inputs, feedback or suggestion for topics – write me at astuti@upliftmylife.today. Thanks!

#upliftmylifetoday #risefromburnout #intentionallife #relationshipconflict #consciousconflict #grief #datingafterdivorce #consciousrelationship #rttworks #bodycode #emotioncode #intentionalliving #consciousliving

Copyrights etc.:

Music used in this Episode: “On My Way” by Kevin MacLeod (incompetech.com).

Licensed under Creative Commons: By Attribution 3.0 License