- Pat & Adrian answer a question from a VNR viewer/listener.
- The question “How do you convince someone NOT to workout?” is answered.
- Omar is a full time teacher who feels better to face the day when each morning starts with a workout.
- He knows that taking days off is important, but he struggles to let himself rest.
- Pat & Adrian tackle this topic while providing insight, recommendations & guidance.
The podcast Varied Not Random is embedded on this page from an open RSS feed. All files, descriptions, artwork and other metadata from the RSS-feed is the property of the podcast owner and not affiliated with or validated by Podplay.