Gina Talks Day 68 - Winter 2023

Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 68, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivywinter2023

Topics covered:

• Four Questions, needs vs wants, program fatigue, next steps @ intro
• Insight with Maintenance - listen to maintenance on podcasts @ 9:57
• Craving carbs when stressed - stress on health @ 13:14
• Set intentions weight loss is not a quick fix, notice NSVs @ 16:58
• Books that help with habits - 5 Second Rule, Atomic Habits @ 25:08
• Others noticing your changes - sharing (website) with others @ 32:56
• Back on Track technique you can use (Week 10) @ 37:48
• Keep a journal - noticing how you feel with what you're adding in @ 39:55

To learn more about the Livy Method, visit www.ginalivy.com.

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