Arianna Huffington on the Importance of Sleep

After learning the hard way why sleep and rest are so important. Huffington Post co-founder Arianna Huffington pivoted her whole career to champion it. She’s spent years researching the benefits of sleep and shares the highlights from her book, ‘The Sleep Revolution: Transforming Your Life, One Night at a Time’ with us. From the steps to a proper transition to bed, to understanding the micro-steps throughout the day that set up success, Huffington shares the keys to a good night’s rest.

For a transcript & to shop this episode, click here.

Please make sure to subscribe so you don’t miss an episode!

To shop books and products mentioned in this episode visit: indigo.ca/podcast