15. How To Let Go Of Your Emotional Burden? (With Guided Meditation)
How can you let go of your emotional burden from your past?
In this episode, I am going to share Three Tips on how to let go of your emotional burden, at the end of this episode, I have a 10 mins powerful guided meditation that can help you let go with ease.
In life, we all carry with us some burden from the past. We are either reliving our past troubles or we are keep worrying about what is going to happen in the future. This state of mind stops us from achieving happiness. We are then constantly feeling anxious and frustrated about life, and this is not a healthy way of living. Let me ask you, how often do you feel that you can't move on? No matter how hard you try, you are living in the past. Like you are carrying a heavy burden that gets you stuck.
I have a past. You have a past. We all have a past. But our pasts never have to define our present or our future. That is, of course, unless you allow them to. What burdens are we carrying? If we have picked up those burdens, we can also put them down right now. The power is always within YOU.
Thank you so much for listening wherever you are. Please remember to subscribe to my YouTube channel to show me some more support and that will mean a lot to me: https://bit.ly/2Nw50LO. I am more active on my YouTube now and have healing music album there .You can contact me via my Instagram here: https://www.instagram.com/you_can_be_healed. Also please check out my Journal Workbook for Emotional Awareness and Healing on Amazon that can help you check your emotional patterns and heal, here’s the link: https://www.amazon.com/Connie-Lam/e/B08KRXDB4L. Thanks again and I am sending you all love and light💛💫 #emotionalhealth #emotionalhealing #letgoofyourpast #thetahealing #mentalhealth #loveyourself #healyourself #youcanbehealed
In this episode, I am going to share Three Tips on how to let go of your emotional burden, at the end of this episode, I have a 10 mins powerful guided meditation that can help you let go with ease.
In life, we all carry with us some burden from the past. We are either reliving our past troubles or we are keep worrying about what is going to happen in the future. This state of mind stops us from achieving happiness. We are then constantly feeling anxious and frustrated about life, and this is not a healthy way of living. Let me ask you, how often do you feel that you can't move on? No matter how hard you try, you are living in the past. Like you are carrying a heavy burden that gets you stuck.
I have a past. You have a past. We all have a past. But our pasts never have to define our present or our future. That is, of course, unless you allow them to. What burdens are we carrying? If we have picked up those burdens, we can also put them down right now. The power is always within YOU.
Thank you so much for listening wherever you are. Please remember to subscribe to my YouTube channel to show me some more support and that will mean a lot to me: https://bit.ly/2Nw50LO. I am more active on my YouTube now and have healing music album there .You can contact me via my Instagram here: https://www.instagram.com/you_can_be_healed. Also please check out my Journal Workbook for Emotional Awareness and Healing on Amazon that can help you check your emotional patterns and heal, here’s the link: https://www.amazon.com/Connie-Lam/e/B08KRXDB4L. Thanks again and I am sending you all love and light💛💫 #emotionalhealth #emotionalhealing #letgoofyourpast #thetahealing #mentalhealth #loveyourself #healyourself #youcanbehealed
The podcast You Can Be Healed is embedded on this page from an open RSS feed. All files, descriptions, artwork and other metadata from the RSS-feed is the property of the podcast owner and not affiliated with or validated by Podplay.