Quante ore dormi di notte? La mattina quando ti svegli i tuoi livelli di energia sono al massimo o al minimo? Tutto questo può esser responsabilità del tuo scarso riposo notturno. Scopri in questa nuova puntata quante ore devi dormire in base alla tua età...

Puntata 09: Quante ore devo dormire?

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Dal 1996 in Italia le ricerche iniziarono a mostrare che i nostri disturbi fisici e molti dei nostri inestetismi erano e sono tutt'ora causati da quello che è definito il Killer Silenzioso. In questo podcast Danilo ti spiega, per primo in Italia, tutto ciò che devi sapere sull'Infiammazione Cellulare.

Puntata 09: Quante ore devo dormire?

Health & Fitness