In this Episode we have the fabulous Tarryn Nettles who is an online coach specialising in female health, hormones and fat loss.
Women are not small men; we have a lot of complex hormonal interactions going on. Added to that we have an exceptionally long history of diet culture, all of which can make sustainable fat loss very tricky to navigate.
Tarryn takes a holistic approach to training women which we all resonate with! One has to look beyond just fitness, taking into account lifestyle, stressors, menstrual cycle information, dieting history and more.
In this episode Tarryn takes us through the roles of the main hormones for women and how they are affected and affect training, nutrition and fat loss. These are thyroid, oestrogen, progesterone and testosterone.
We look at the importance of NOT dieting for hormonal health; why reverse dieting and maintenance are key stages for a fat loss journey.
We talk about training as a stressor on the body and that for many women they need to pull back and stop over training.
And how MINDSET is key- challenging barriers like weight gain, lifting weights and eating more!
We really hope you enjoy this episode and find it useful.
You can contact Tarryn through her IG @tarryn_nettles
Click on the link in her bio to find her podcast too!
Women are not small men; we have a lot of complex hormonal interactions going on. Added to that we have an exceptionally long history of diet culture, all of which can make sustainable fat loss very tricky to navigate.
Tarryn takes a holistic approach to training women which we all resonate with! One has to look beyond just fitness, taking into account lifestyle, stressors, menstrual cycle information, dieting history and more.
In this episode Tarryn takes us through the roles of the main hormones for women and how they are affected and affect training, nutrition and fat loss. These are thyroid, oestrogen, progesterone and testosterone.
We look at the importance of NOT dieting for hormonal health; why reverse dieting and maintenance are key stages for a fat loss journey.
We talk about training as a stressor on the body and that for many women they need to pull back and stop over training.
And how MINDSET is key- challenging barriers like weight gain, lifting weights and eating more!
We really hope you enjoy this episode and find it useful.
You can contact Tarryn through her IG @tarryn_nettles
Click on the link in her bio to find her podcast too!
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