On today's podcast I chat with Dr. Daphne Fatter who wrote two chapters in the Altogether Us book.
We talk about:
- When to choose IFS and when to choose EMDR
- Daphne's journey in integrating EMDR/IFS
- Ways to integrate IFS into EMDR
- Parts' consent, getting to know parts who hold Blocking Beliefs, building relationships with parts
- STARR: Self-Tapping for Attachment Readiness and Repair
- The butterfly hug
- A way to receive Self energy, begin attachment repair, unblend and befriend
- Ways to integrate EMDR into IFS -- when to transition into EMDR
Purchase "Altogether Us" here: Altogether Us: Integrating the IFS Model with Key Modalities, Communities, and Trends: Riemersma, Jenna, Schwartz, Dr. Richard: 9781734958423: Amazon.com: Books
Follow Tammy on Instagram @ifstammy here Tammy Sollenberger (@ifs.tammy) • Instagram photos and videos and on Facebook at The One Inside with Tammy Sollenberger here The One Inside: Internal Family Systems with Tammy Sollenberger | Facebook.
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Are you new to IFS or want a simple way to get to know yourself? Tammy's book, "The One Inside: Thirty Days to your Authentic Self" is a PERFECT place to start. You can purchase it here: The One Inside: 30 Days To Your Authentic Self: Sollenberger, Tammy: 9780967688756: Amazon.com: Books or wherever books are sold.
Sign up for Tammy's email list and get a free "Get to know a Should part of you" meditation on her website: Home - Tammy Sollenberger
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Tammy is grateful for Jack Reardon who created new music. Jack is a graduate of Derek Scott’s IFS Stepping Stones Program. You can follow Jack at bonzemusic on Instagram.
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