Self Love V Self Care

Today on the pod I am joined by the host of The Self-Love Club podcast Bel Crawford. Bel and I used to work together at the radio station ZM and this was the first time catching up in a long time! In this chat we discover a bunch of topics and differentiate self love versus self care. Bel kindly opens up about an eating disorder she experienced when she was in her late teens and discusses how she navigated that in a time when people weren’t so open about mental health (trigger warning: disordered eating). We also talk trusting the process, break ups and feeling the pressure from society as a woman. ALSO we chat knowing you’ve found the one ooh la la! Dig in and let me know your takeaways on Insta at The PJ Podcast page. 

Have a good week! Xxx

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