How to Be More Gentle With Yourself

Discover simple ways to be more gentle and loving with yourself.

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If you push yourself too hard, constantly criticize yourself, or find it difficult to say ‘no’ to others, this teaching is for you!

You’ll learn why you may struggle with self-care and self-love and how you can begin to be much more gentle and kind to yourself.

With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).

Other related teachings on our YouTube channel that will help you:

• Guided Meditation for Self-Love and Self-Acceptance https://youtu.be/sJtQu6vaSHM?si=Kqspc_35J0smwiiy
• Learning to Love Yourself https://youtu.be/fRsVXAz6nas?si=Ox9s5yqVNrD6ZAMZ
• Achieve Inner Peace: Stop Comparing, Criticising & Being Judgmental https://youtu.be/Lu_6Rq0Cqmc
• Overcome Self-Doubt & Self-Criticism https://youtu.be/KXYZBBAZXro

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Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.

Music by Earth Tree Healing