Why Emotions Are Healthy - How to Use Your Emotions

Learn why emotions are healthy and how to use them to help you in your life.

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In this episode, we focus on your emotions and feelings and how to express them in a healthy way.

You’ll learn how to use your emotions as a positive force in your life.

With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).

Other related teachings on our YouTube channel that will help you:

• Our GOLDEN THREAD PROCESS PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIAsS_wgdRN7QGBKIk54sbyD
• How to Understand Your Emotions https://youtu.be/9XuoL9pQSR8?si=_wZ47ln1WdSy_n8C
• Understand the Origin of Your Emotions https://youtu.be/blJqZbinGlc?si=Y25NVcVjBTWBqwzH
• Why You Need to Stop Trying to Fix Other People https://youtu.be/V1NedoAbyWA?si=6jOTJr7VMKYYpTBm

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Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.

Music by Earth Tree Healing