Sam Witter - Celebrity Personal Trainer Ep 12

Getting fit isn't just about popping off to the gym a few times a week, it's about making positive changes in your life, drinking more water, drinking less alcohol and maintaining a healthy diet.

A big change for most people, that's where a Personal Trainer comes in to motivate you and help you achieve that change and I am delighted to introduce Sam Witter he has been in the fitness business for over ten years and this episode I talk to him about how you can change your life for the better by just taking those first small steps to good health and habits.

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Find out more about Sam here: https://www.samwitterhealth.uk/personal-training