Ep 31: How to Build your Healthiest Self

Often, the focus in counseling and psychology is on the PROBLEM... but what are the hallmarks of a Healthy Life?

Join in on the conversation as Drs. Tom and Bev discuss a list of basic needs that they have created over years of talking to people who have found these commonly missing in wounded living.

This list also addresses Abraham Maslow’s hierarchy of needs: when the base needs of Safety and Security are not first addressed, the others cannot follow.

Further, if you did not have these needs met in childhood, it is difficult to offer them to yourself and others, or to even feel worthy of offering these things to yourself.

As you listen to these basic needs defined, begin to reflect on how well you offer these first to yourself, and then to others.