117. 3 Questions to Ask Yourself BEFORE Acting On Your Trigger
Have you ever found yourself in a situation where you are clearly triggered, you feel awful, you can feel the urgency inside of you to act, and you know exactly what you want to do to punish your partner in that moment?
If so, this is the episode for you. I will walk you through three powerful questions to ask yourself in that moment that will help you slow down, pause, and regain access to your "intelligent" brain.
Work with me:
https://www.katrinberndt.com/
Contact:
https://www.katrinberndt.com/
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