Trauma Informed Yoga w/Joanne Spence | S8 E8

Joanne Spence, a social worker, yoga instructor, and therapist defines trauma as anything that happens to us that overwhelms our current ability to cope. And given that definition, all of us have some experience with trauma. This week she sits down with me to talk about trauma- informed yoga. This conversation deepened my love for yoga and I was already sold. It also deepened my love for Joanne and her compassionate expertise. I think you will love her too. References Joanne's Website: https://www.joannespence.com Joanne's Book: https://www.amazon.com/gp/product/1683733460?pfrdr=S1K6174NGZJ9TJRZRT2Z&pfrdp=5ae2c7f8-e0c6-4f35-9071-dc3240e894a8 Christians Practicing Yoga: https://www.christianspracticingyoga.com Yoga in Schools: https://yogainschools.org Subscribe/Rate Never miss out on an episode by subscribing to our channel here (https://m.youtube.com/c/AllisonSullivan?sub_confirmation) Help other people find the show by sharing this video on your social media. Thanks! Connect with Allison: 🎉TikTok: @sullivanfamilytiktok (https://vm.tiktok.com/ZM8YrQXsD/) 🎉Instagram: @allisonmsully (https://instagram.com/allisonmsully?utmmedium=copylink) 🎉Facebook: @allisonmsully (https://m.facebook.com/allisonmsully/) Sinner Saint Sister Podcast: 🎵 Apple Podcasts: https://podcasts.apple.com/us/podcast/sinner-saint-sister/id1234435619 🎵 Spotify: https://open.spotify.com/show/0p8K5WhJzz2I1GwEPuH34X?si=7CeXSO2MRniVWwDik7lL9Q Support our work If you enjoy the podcast and would like to support us financially, join our Patreon community at https://www.patreon.com/AllisonSullivan. All supporters receive bonus and behind the scenes content. Thanks for supporting our ministry! More Great Catholic Podcasts Sinner Saint Sister is part of the Forte Catholic Podcast network. For more great Catholic podcasts, head to ForteCatholic.com/network. Music Carefree by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3476-carefree License: https://filmmusic.io/standard-license Carpe Diem by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3478-carpe-diem License: https://filmmusic.io/standard-license Montauk Point by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4074-montauk-point License: https://filmmusic.io/standard-license Porch Swing Days - faster by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4233-porch-swing-days---faster License: https://filmmusic.io/standard-license Groundwork by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3832-groundwork License: https://filmmusic.io/standard-license