I talk with Andy Magness about his book "UltraMental: An unconventional approach to training for endurance events on a few hours a week (or less)". Buy Andy's book here http://amzn.to/1PivoCa (paid link).
00:00:33 What is Ultramental?
00:03:32 Treadmill training?
00:08:15 5 minute workouts?
00:14:00 Why Ultras?
00:18:08 Practical Advice
00:30:14 Writing Ultramental
00:33:34 Writing Tools http://multimarkdown.com/
00:36:50 Follow Andy http://ultramentalbook.com/
Podkasten The Aaron Olson Podcast er innebygd på denne siden fra en åpen RSS feed. Alle filer, beskrivelser, illustrasjoner og andre metadata fra RSS-feeden tilhører podcasteieren og er ikke tilknyttet eller validert av Podplay.