126: A Year of Optimizing Sleep

Something you might not know about me is that I am a sleep enthusiast. In today’s episode, we're delving into the fascinating world of optimizing sleep – something near and dear to my heart. You see, I've always been a big advocate for catching those Z's, but recently, I've taken my passion for sleep to a whole new level. Instead of just aiming for quantity, I've shifted my focus to quality, and let me tell you, it's been a game-changer.

In this episode, I'll be sharing my personal journey of transforming the quality of my sleep over the past year. Now, I'm no sleep expert or doctor, but I've learned a thing or two about what works for me, and I'm excited to pass these ideas on to you. From discovering the importance of deep sleep to exploring the impact of sleep on productivity and focus, this episode will show you just how important sleep is for a busy and creative entrepreneur.

📒 Episode Notes, Links, & Resources 📒

https://www.professionalcreative.com/blog/126

📝 Read the Transcript 📝

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