147 - Becoming Emotionally Available To Ourselves w/ Nora (@innerbutterfly)
DYSFUNCTIONAL FAMILY DETOX RETREAT March 5th-7th - Free online event w/ 14 experts teaching you strategies you can use to overcome the impact of toxic family dynamics.
Nora (@innerbutterfly) is a self-empowerment coach who has navigated the complex journey of personal growth and self-discovery. She takes us through her liberating decision to end a three-year relationship that triggered deep-seated emotional wounds, and how meditation and spirituality played pivotal roles in healing.
With newfound gratitude and self-confidence, Nora shares her incredible transformation, shedding light on her past experiences of living in constant survival mode, her strategies for nervous system regulation, and the profound realization of the scientific underpinnings behind her mindfulness practices.
⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️
- 4 weekly zoom support groups (Sun 3: 30 pm EST, Mon 8:30 pm EST, Tues 1 pm EST, & Thurs 8:30 pm EST)
- Support community at your fingertips with discussion boards and chat
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🎙️NEW TO THE POD🎙️
How I learned I was an Adult Child - The Tale of 2 Brians
THE LAUNDRY LIST - Common Characteristics of an Adult Child
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Mid-roll music source https://www.youtube.com/watch?v=rUVEFkjqiEE (I do not own the rights of song - for entertainment purposes only, no monetization)
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