In this bonus episode, Dr. Mariel Buquè is back, sitting down with Zahra to talk about how to stay more relaxed throughout our workdays. Dr. Buquè talks about why reducing stress can be such a challenge, offering tips and techniques for staying grounded. She then takes us through a guided mindfulness exercise.
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Bonus: Get Grounded: Tips and Techniques for Staying More Relaxed

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Welcome to Advice to My Younger SELF! Join SELF’s editor-in-chief, Rachel Miller, as she interviews SELF’s cover stars about the life lessons they wish they’d learned earlier. 

Bonus: Get Grounded: Tips and Techniques for Staying More Relaxed

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