Creating a Workout Routine (For Real This Time)
In this episode of Checking In, we hear from Monica, a listener who says she knows she should develop a fitness and exercise routine—but she just can't find the motivation to get started. First, Carolyn consults with Amy Eisinger, SELF’s digital director (and a certified trainer). Amy shares useful tips about how to turn exercise into a lifelong habit (for real this time). Amy then speaks with Roz “The Diva” Mays, a pole dancing instructor and trainer, about her experience falling in love with different forms of exercise.
Apps and At-Home Fitness Options
The 33 Best Workout Apps So You Can Exercise Anywhere
20 Best YouTube Yoga Channels for When You Need Some Gentle Movement
18 Dance Workout Videos on YouTube That Are Just Plain Fun
16 Amazing Barre Workouts on YouTube, According to Instructors
22 Stretching Workouts on YouTube That Will Soothe Your Muscles and Loosen You Up
12 Places to Find Fat- and Body-Positive Workouts You Can Do at Home
Peloton bike review
More Workouts From SELF
Team SELF Facebook group
SELF Workout Finder
Free 4-Week Fitness Challenges From SELF
Sweat With SELF - Workout Videos
Guests
Roz the Diva: Instagram and website
Don’t miss out on new episodes of Checking In on Apple Podcasts, Spotify, or wherever you listen to podcasts.
Apple Podcasts: http://listen.self.com/self-apple
Spotify: http://listen.self.com/self-spotify
Google Podcasts: http://listen.self.com/self-google
Don't forget to sign up for the Checking In newsletter here: https://www.self.com/newsletter/checking-in
If you have a health or wellness question of your own and want a chance to be featured on the podcast, you can submit it here.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Apps and At-Home Fitness Options
The 33 Best Workout Apps So You Can Exercise Anywhere
20 Best YouTube Yoga Channels for When You Need Some Gentle Movement
18 Dance Workout Videos on YouTube That Are Just Plain Fun
16 Amazing Barre Workouts on YouTube, According to Instructors
22 Stretching Workouts on YouTube That Will Soothe Your Muscles and Loosen You Up
12 Places to Find Fat- and Body-Positive Workouts You Can Do at Home
Peloton bike review
More Workouts From SELF
Team SELF Facebook group
SELF Workout Finder
Free 4-Week Fitness Challenges From SELF
Sweat With SELF - Workout Videos
Guests
Roz the Diva: Instagram and website
Don’t miss out on new episodes of Checking In on Apple Podcasts, Spotify, or wherever you listen to podcasts.
Apple Podcasts: http://listen.self.com/self-apple
Spotify: http://listen.self.com/self-spotify
Google Podcasts: http://listen.self.com/self-google
Don't forget to sign up for the Checking In newsletter here: https://www.self.com/newsletter/checking-in
If you have a health or wellness question of your own and want a chance to be featured on the podcast, you can submit it here.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
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