This answer is intended to help you explore your spiritual journey, deepen your understanding of yourself, and find guidance and support in your spiritual growth. Deepening your spiritual practice can be a deeply personal journey. In this episode I discuss some general steps you can consider as you pave your own path. For more information on the 1:1 Coaching Program I offer, visit arianna.com.au/resonance

IN this episode, Tiffany Carole and I talk about Understanding True Wealth Creation: We exploring the concept of wealth creation from a spiritual and soul perspective, and speak extensively about how spiritual healers traditionally view wealth, and how can they shift their mindset towards abundance and prosperity We also discuss: 1. Community Impact: Exploring the potential impact of wealth accumulation by spiritual healers on their communities. How can spiritual healers use their wealth to uplift and support others in their spiritual journey? 2. How Tiffany defines wealth? and in particular, the Energetics of wealth (not just financially but TRUE wealth) 3. Some common beliefs or mindsets that may hinder spiritual healers from embracing abundance and prosperity 4. How we envision wealth accumulation by light workers contributing to the greater good of their communities 5. and also personal experiences or examples from our own lives, and how Tiffany successfully shifted her mindset towards abundance and prosperity 6. The role self-worth plays in the ability of spiritual practitioners to attract wealth into their lives Tiffany is an international teacher, dynamic speaker, successful entrepreneur, and author. Through her heart centered works, she transmits the fundamental essence and language of energetic medicine. She illuminates that which is emergent as well the "first principles" which create the foundation for shared experience. Tiffany bridges the richness within the worlds of the seen and the unseen, and helps make this process transparent and illuminated so that others may do the same. In this way Tiffany serves as a Cultural Midwife, supporting healers, teachers and leaders as they birth their future Self. Tiffany has an uncanny way of honoring both the western and eastern philosophical mind and perceptions in such a way that allows transcendence of opposites while not denying the reality of duality in the third dimension. She studied biochemistry at Schreiner University, and Naturopathic and Chinese Medicine at Bastyr University. She ultimately obtained her licensure in Acupuncture and Therapeutic Body Work (Washington State). Tiffany is a published author of Chinese and Energetic Medicine articles, previous adjunct faculty at Bastyr University, and practiced the art and science of energetic medicine professionally for 20 years at her former clinic outside Seattle, WA. Additionally, Tiffany co-created a potent system of pairing key essential oils with acupoints and body zones, facilitating extraordinary shifts in body-mind-soul. This collection of works is called Aroma Point Therapies. Her online Master Healer Academy supports thousands of people all over the globe as they birth their Future Selves. Tiffany has a lot of programs and offerings which you can find on her ⁠⁠⁠website⁠⁠⁠ ⁠⁠⁠here⁠⁠⁠.

Traci Hill provides the space for people to take back their emotional, mental and physical health through subtle energy alchemy, understanding how to overcome emotional trauma and how to finally follow your passion and purpose. No stranger to adversity and hard work, Traci uses her professional and personal experience to help others live their best lives and equips them to handle whatever life brings them. You can read more about what Traci has to offer here: https://consciousevolution.coach/online-courses Other mentions in this episode: HeartMath: https://www.heartmath.com Although my business runs predominantly online — I spend most of my time in real life. If we're not connected yet, jump on over to my website www.arianna.com.au/ and add your name to my love notes email list. I send out letters every week. view.flodesk.com/pages/5f00e260dfbac50027a7e840 Thank you so much for taking the time to visit. I’m thrilled we’re connected and I’m excited for the journey ahead. With all my love, XO Arianna

Alternate Nostril Breathwork Practice is a powerful technique to reduce stress and bring balance to your mind and body. In this practice, you'll learn how to use the ancient yogic method of Nadi Shodhana to calm the nervous system and enhance mental clarity. Join us in this guided session as we explore the step-by-step process of alternate nostril breathing, unlocking its stress-reducing benefits. Incorporate this simple yet effective practice into your daily routine to experience a profound sense of calm and focus. Press play and embark on a journey of breathwork for stress reduction and holistic well-being. If you'd like to gain FREE access to a 7 day breathwork program, pleas visit https://www.arianna.com.au/breathe

This Episode is a Yoga Nidra Practice. There is no intro nor anything other than the actual meditation session. Press play and meditate with me. To practice Yoga Nidra for stress reduction: - Find a quiet, comfortable space where you won't be disturbed. - Lie down in a relaxed position, close your eyes, and follow a guided Yoga Nidra session or audio recording. - Focus on your breath and follow the instructions to relax different parts of your body systematically. - Allow yourself to experience deep relaxation and a sense of calmness. Regular practice of Yoga Nidra, even just a few times a week, can yield significant benefits in reducing stress levels and promoting overall well-being. I hope you enjoy your practice, Love Arianna Thank you to the inspiration for this episode: ↪ Sagel Urlacher and her book YOGA NIDRA Although my business runs predominantly online — I spend most of my time in real life. If we're not connected yet, jump on over to my website www.arianna.com.au/ and add your name to my love notes email list. I send out letters every week. view.flodesk.com/pages/5f00e260dfbac50027a7e840 Thank you so much for taking the time to visit. I’m thrilled we’re connected and I’m excited for the journey ahead. With all my love, XO Arianna

The quantity and quality of our energy flow deeply affects our emotions, thoughts and reactions. The quality of our relationships, productivity, creativity and health all depend upon creating a high level of harmoniously flowing energy. By applying a clinical approach to using essential oils, you can work with natural remedies to change, alter, better and even improve your emotional experience. That's to say that you can be happier, more often. Plant medicine in the form of essential oils, support our systems, our intuition, the way we show up in the world, and the way our acts of service can not only impact ourselves and our families, but also hundreds of communities around the world who will inevitably receive the benefit from this work; and best of all, preventative holistic healthcare suggestions regarding your own health will support you in so many awesome ways. Come and learn the many healing benefits of using essential oils emotionally. We will explore: 1. How essential oils work with our brains? 2. How to safely and effectively use them? 3. What essential oils are (and what they're not)? 4. Which oils to use for what emotion? 5. What you should be looking for when purchasing essential oils 6. Where to purchase reputable (clean) essential oils Four of the essential oil blends used in this workshop -Citrus Bliss®, - Elevation, - döTERRA Serenity® - and doTERRA Balance® are part of doTERRA's Mood Matrix emotional healing oils. This workshop fosters physical, emotional and spiritual healing. The combination of oils and yoga provides a cathartic experience that can be woven into any therapeutic style of yoga to create emotional balance. 🛒 SHOP Add the the Emotional Wellness Kit AND Process. Simple as that. I’ll welcome you in and you’ll be ready to rock with me on the mat. 💎 Check out our full range of essential oils and essential oil products 👉 ❤️ Contact me with questions on IG 👉 🖤 or simply sign up via my newsletter expressing your interest to LIVE AN OPEN HEARTED LIFE newsletter list 👉 ✅ SUBSCRIBE to my YOUTUBE channel to ensure that you don’t miss out on any new videos as they’re released 🔔 If you liked this episose, please subscribe and share it with your friends and family. Say hi on Socials: #ariannapienaar Watch this class on YouTube Video here. #emotionalwellbeing #essentialoils #aromatherapy

In this Episode I talk about: 1. What Clinical Aromatherapy is? 2. How Can Clinical Aromatherapy Help? 3. Who Can Benefit from Clinical Aromatherapy? 4. Why Choose Clinical Aromatherapy? 5. The Science Behind Clinical Aromatherapy 6. Case Studies including cases pertaining to various aspects of well-being, including stress management, pain relief, skin health, and sleep quality. Links mentioned in this podcast episode: Hugged by Nature Membership Portal and a descriptive-video of what is included in the Portal PODCASTS & YOUTUBE CLIPS mentioned in this episode: ⁠S2. ep5 - Healing with Movement and Plant Medicine⁠ ⁠Use Essential Oils To Help You Work Through Your Emotions⁠ The Issues are in your Tissues ⁠How to get Glowing Skin from the Inside Out⁠. Download the eBook FREE GUIDE: SUPPLEMENTATION 101: ⁠https://arianna.myflodesk.com/glow⁠ 🛒 ⁠SHOP Essential Oils ⁠Add a starter kit AND Process. Simple as that. Connect with me: https://www.arianna.com.au/connect Request a Sample Pack: ⁠https://www.arianna.com.au/sample⁠ Studies: Effects of diffused essential oils for reducing stress and improving mood for clinical nurses: An interventional time series study Essential oils for treating anxiety: a systematic review of randomized controlled trials and network meta-analysis Let's stay connected! - My Website - IG Community: @ariannapienaar - shop Essential Oils - build a business with me in the GRIT GROUP Love, Arianna

In this audio, which is originally a video, I’m going to dive deep into the secrets of achieving radiant, glowing skin naturally. You can say goodbye to those endless creams and treatments and start to care for your skin from the inside out. GET THE FREE GUIDE: SUPPLEMENTATION 101: You’re here because you are tired of spending hundreds of dollars on skincare products that promise miracles. And you’re ready for a change. Let’s explore how a few minor yet super-effective tweaks can transform your skin from the inside out! Before we get into the solution, let's talk about the problem. I've been there myself. Adult acne in my mid-late 20’s, doctor-prescribed antibiotics, that wreaked havoc on my gut, and so when he suggested Retinoids I said no to those harsh treatments and chose a different path. Around the same time, I was studying health coaching, and the pieces of the puzzle started to fall into place. Understanding how nutrition and supplements impact our skin was the missing piece I'd been searching for. Once I gained that knowledge, I started to see incredible results." Now, let's talk about the solution. Most people focus solely on what they apply to their skin, overlooking what they consume. It's an easy mistake to make—I made it for years. But with the information I'm sharing today, you too, can make a change. My intention is to provide you with practical tips on incorporating skin-loving foods into your diet and supplementing wisely. We'll discuss what really works and how to embark on your journey to luminous, radiant skin. OTHER LINKS MENTIONED IN THE VIDEO: 🛒 SHOP METAPWR BUNDLE https://bit.ly/44wFKuB Add the METAPWR BUNDLE AND Process. Simple as that. Breathe with me: BREATHWORK PLAYLIST: • BREATHWORK Practice with me: YOGA ASANA PLAYLIST: • YOGA ASANA / MOVEMENT PRACTICES Meditated with me: MEDITATION PLAYLIST: • MEDITATIONS Say hi on Socials: https://www.instagram.com/ariannapien... #ariannapienaar Listen to other episodes of the Ari P Podcast: https://www.arianna.com.au/ari-p-podcast YouTube Video URL: • How to get Glowing, Radiant Skin from... 💎 Check out our full range of essential oils and essential oil products 👉 https://bit.ly/44wFKuB ❤️ Contact me with questions on IG 👉 https://bit.ly/44apwrp 🖤 or simply sign up via my newsletter expressing your interest in oils LIVE AN OPEN HEARTED LIFE newsletter list 👉 https://bit.ly/3XCpnug ✅ SUBSCRIBE to my channel to ensure that you don’t miss out on any new videos as they’re released / ariannapienaar 🔔 Don’t forget to subscribe to the podcast *Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support! Video hashtags: #skincare #naturalskincare #supplements

Yogi Aaron has guided students for over 30 years to realise their inner strength and cultivate indomitable will so they can discover their truest selves and live their best lives. In his biographical documentary, he shares his inspiring story and the unique doors he had to walk through to fully embrace and live his purpose — from growing up in the wilds of Northern Canada with a new-age mom to attending an all-male boarding school to building a successful yoga career which included starting a global naked men's yoga movement, opening a retreat center in Costa Rica, and developing his own yoga methodology to help people heal from pain — Yogi Aaron's life journey and lessons learned highlight the essential steps to living an abundant, successful, and happy life. Learn more about Yogi Aaron: https://yogiaaron.com ☆☆ Buy Yogi Aaron's Newest Book! ☆☆ Stop Stretching! A new yogic approach to master your body and live pain-free: https://amzn.to/3xHJmMk

Burnout is a real and serious problem for high achievers, but it's often hard to know when you're experiencing it. You may be feeling exhausted, hopeless, and disengaged from the things that used to matter to you. You may feel like you can't catch your breath or like you're constantly on the edge. Avoid burnout with these simple self-care practices, and step forward to establish self-control, self-awareness and reducing the self-sabotage cycle of reactive unconscious stress responses. If you'd like to join me on the 12 week journey to help you heal from burnout, using holistic healing modalities: https://www.arianna.com.au/eoabundance

Do you think you don’t have access to your intuition? Then this episode is for you. I speak to the reasons why you tell yourself you can’t hear your intuition, and also about what seeing psychics can do to our energy overall. SHOWNOTES [LINKS TO PREVIOUS EPISODES MENTIONED]: EPISODE 2: COMPASSION AS A HIGHWAY TO ACCESSING YOUR INTUITION … https://spotifyanchor-web.app.link/e/uC36Qrtioyb EPISODE 3: Intuition https://spotifyanchor-web.app.link/e/RP9lyjvioyb Come and learn the incredible skill of Energy Medicine with me in my Lessons in Truth Mentorship. We are opening enrolments soon and you can get your name on the waitlist right here to have the opportunity to join me with a very special discount. Other ways we can work together? Join me for Aroma Energetics. This is a 1:1 coaching program (with self study modules and recorded trainings) that will give you a deeper understanding of how the oils and flower remedies can support your energy in ways you've likely not learnt before, to draw from them emotionally, to call on them to support in energetic alignment with your true self, and help others do the same. Join UNIFIED - and experience high end private coaching with me. This is a 1:1 Holistic Health Coaching & Mentoring Program for High Achievers and High Performers who have pushed themselves to near burnout.

Feeling Overwhelmed or panicked? Struggling with making decisions? This episode is the audio file from a You Tube Clip (here if you’d prefer to watch it) which addresses these fears and how to manage and cope, along with strategies to support you in achieving the outcome you most desire. I also speak to the fear of letting go, and how this blocks our intuition. One of the highlights of this conversation is my explanation about focussing on the problem, and how this stops us from finding the solution (the not-problem). When we don't allow space for the solution to surface, we suffocate our innate wisdom, which in turn has all other parts of ourselves, feeling stressed out and undernourished. We discuss ways to remove yourself from the stressors you're experiencing, which at first seem counterintuitive, but that I can guarantee, work every time. After listening to this episode, have you realised how you're focussing on the problem and not the solution? If so, share your insights with me via Instagram by tagging me @ariannapienaar.  Your insights could support others too. LINKS: THE AUDACITY GROUP COACHING PROGRAM: https://www.arianna.com.au/the-audacity

In this episode I speak to a question I received about my favourite heart centered practices as shared by Danielle Laporte in her Heart Centered Facilitator Leadership Program.    I've narrowed it down to four practices.   Listen in to hear exactly what practices I absolutely love and why.   These practices support my clients with:  - parts integration  - thoughts, behaviours, choices and patterns that you can't seem to shift  - those who feel burned out,   - experiencing health issues and nervous system challenges,   - when you need clarity, rest or rejuvenation,   - if you're having trouble sleeping  - for those having trouble understanding the perspective of others  - if you're experiencing anxiety,   - have a lack of calmness,   - to wind down and sleep better,   - to navigate emotional responses,   - for when you desire more concentration etc.  All of this and more in this episode.   THE REMEMBRANCE 1:1 Coaching Program: https://www.arianna.com.au/remember   Say hi on Socials:  https://www.instagram.com/ariannapienaar/ #ariannapienaar  Watch this episode on my YouTube Channel  YouTube Video URL:  https://youtu.be/4B9AUVTYP7o Free 5 PART SERIES - BEFRIENDING YOUR EMOTIONS: https://view.flodesk.com/pages/633e5eb449ea4bc6745c385b    #spirituality #heartcentered #unityconsciousness

Lov Maté is an Organic Coffee Alternative that includes only four ingredients: Yerba Maté, Cacao, Maca and Guarana It’s an Instant powder which can be made hot or cold. This conversation with Sanae is about this incredible product, and also … mostly about intuition, and how intuition plays an important part in building a business. LISTEN HERE

Ann is a SuperWoman Warrior. Please take a moment to listen to her story. I love Ann’s approach. It’s simple yet effective, and occurs in three stages. In this episode, we talk about: EFT (Emotional Freedom Technique) - including how to, where to, and when to. Releasing Emotions through awareness and focus. How YIN Yoga has an affect on the emotional body and how Ann’s process is similar from an energetic POV. When Ann was 19, she woke one morning to find her mother dead in her bathroom. Twenty years later the tears from that trauma were still just under the surface. Ann found a simple technique that helped her release these emotions - but she went further and can now put her awareness inside her body - and has changed the bone structure of her skull and grown ½ an inch at age 55. Ann has found that seeking out our truth, what we truly feel, and accepting those feelings, is the key to inner peace. https://annhince.com/ https://www.facebook.com/AnnHinceWisdom https://www.facebook.com/groups/onapathwaytoinsight https://www.youtube.com/channel/UCTc4hb7ZKvih1LlRHK0cUjg Book: A Pathway to Insight https://amzn.to/3u3ZAL1

Today on the podcast, I sat with Chloe Hilton, a Woman, mother + foundress who is finding her way home through the magic of the earth + the plants. This episode is an ode to the Plant Kingdom > How Plants sew their Magical Seeds through our lives I loved having a deep and meaningful conversation with Chloe, she reminded me about how it feels to be truly detached AND YET be in love with the physical aspects of beauty. The artistry of this is once you understand a few key Universal concepts, and you learn a few of the levers and pulleys, you can affect the biggest areas of your life, with the least amount of effort. The practices are simple, and yet they're effective. In this episode, Chloe takes us on a journey through: The Story Of The Sacred Elixir @thesacredelixir Her experience of how how other's perceive of her success How Chloe Measures Success in her own life. Having a Relationship with Essential Oils and The Plant Kingdom The concept behind - ‘The Lower you go the more you’re able to feel’ The energy of lack, and how to notice when you’ve been taken over by scarcity Chloe’s experience of building a business with doTERRA Essential Oils Strategies for coming back into alignment

Why your emotional health is dependent on how you feel physicallygenerations ago can continue to shape our experience in the present.  Generational trauma, also called intergenerational trauma and transgenerational trauma, is passed down through generations in families through genetic changes to a person's DNA after they experience trauma.  I didn’t mean to get so heavy within the first few lines of this page, but it’s a reality that is often overlooked when going down a path of self-discovery. It’s never really just about you.  If you want to create a life of peace, tranquility and harmony, then there are a few things you’re going to work through on your way there.  Whilst most spiritual new age folks will tell you to meditate and journal, and all will come right, I’m here to say - yes that, AND a whole bunch of nervous system regulation, somatic movement therapy and neuro-change to go with. It takes more than only a meditation practice to create a life of ease, plenty and purpose. It takes YOU, all four parts of YOU - ticking along smoothly. And the four parts I’m referring to are the emotional. Physical. Mental and spiritual. In this episode we explore many of the ways in which we can create lasting change in the mind, body, heart and spirit.  What we talk about: Generational trauma and inter-generational trauma What your lineage has to do with your spiritual development and why it’s never really just about you Understanding your default patterns and behaviours Examples of where you de-fragment in your everyday life, and what that actually means The power of unifying all parts of yourself across your life How your subconscious mind can be in competition or conflict with your conscious desires Why you need more than just meditation and journalling for real change Neurolinguistic programming (NLP) - what it is, and how to use it for powerful change Cognitive Behaviour Therapy (CBT) and how it’s different to other modalities like NLP The value of energy practices like Reiki, holistic and complementary therapies, alternative therapies, as well as physical practices like breath work, yoga, and nutrition Why it’s vital to do what works for YOU, and not what someone told you worked for them Why your emotional health is dependant on how you feel physically What I do to start the process of figuring out what really is the best practice for me in the moment, including questions to sit with Mentions & Resources: The Zuckerman Institute The Heartmath Institute Work with Arianna 1:1 - arianna.com.au/offerings Join Arianna’s newsletter list - arianna.com.au/sign-up

I was leading a teleconference this morning with twenty interesting, diverse, solo entrepreneurs, consultants and coaches. The hot subject up for discussion was how overwhelmed, beat, tired, and burned-out many of the people were feeling due to the “too much to do / can’t stop now” syndrome. Are you one of those people who can’t seem to stop “doing?” I have yet to meet anyone who hasn’t felt overwhelmed from time to time. Since it tends to feel uncomfortable, if not downright unpleasant, we tend to view it as negative and as a weakness. We don’t dare to admit we are overwhelmed or dare to talk about it, which can leave us feeling isolated and alone, further exacerbating the feeling. We often deny we are overwhelmed because we do not know how to stop the frenetic behavior that leads to this feeling. So we do nothing. Our employers, colleagues or friends often do not help support us to stop overworking. Why do we do this to ourselves? Primarily, this syndrome occurs in our work life but it can carry over to our personal and family life, and it frequently does. Focusing on projects often begins with good intentions but we can quickly and easily be overwhelmed if we do not have a plan to minimize and balance our work. Getting the project finalized for your team, writing the copy for your website, designing the new sales brochure or completing the 90-day marketing plan are extremely important – but having a balanced, health life is equally important. This stressful pattern is telling you to change your life! Once you get this message, it is easier to identify the steps you need to take to shift out of the behavior quickly. Following are helpful strategies gleaned from my personal experience and from my work with coaching clients who are burned out, growing cranky, frustrated and even depressed. These strategies immediately diminish feelings of being overwhelmed so you can refocus and make some work/life balance decisions. What we talk about: How I burned out twice before I found a new way of working Overwhelm being seen as a negative state, or weakness How perpetual start-up mode can contribute to overwhelm How your physical health (and, importantly, ignoring it) contributes to how you feel in your life and work My top six strategies to create space in my life and avoid overwhelm (some of these might surprise you) Mentions & Resources: Ari P Podcast S4 E2 - arianna.com.au/ari-p-podcast/s4e2 Work with Arianna 1:1 - arianna.com.au/offerrings

We believe we are in control of life when in fact, we control nothing but our perceptions. Our perceptions are the way in which we regard, understand, or interpret something. They’re subjective and given the chance, naturally change all the time (because we are ever-evolving). What we perceive and believe today, can change in the blink of an eye, rendering that same belief irrelevant or moot tomorrow. The thing is that we can find ourselves in a situation where we identify with (and get stuck in) any one of our perceptions. As such we forget to reassess and recalibrate, and can live IN a perception that isn’t the truth for us - this means that we can live in an outdated truth. If you’re devoted to evolution, then being open to evolve would seem like an obvious choice. THE QUESTION is - do you value change ? Can you honour the changing tides within yourself? We talk about all this and more in this week's episode. Let's explore together... What we talk about: How when we think we’ve chosen something for life (even small things) we box ourselves in and find ourselves in an outdated perception Impermanence as a law of nature How effortless change can be and why ‘doing less’ doesn’t necessarily mean you’re actually doing less The impact of words like ‘always’ and ‘never’ What’s required to create a conscious life Untangling our perceptions, and the impact of our nervous system Mentions & Resources: Work with Arianna 1:1 - arianna.com.au/offerrings

Often our expectations are based on the assumptions we have about people or groups of people. The same is true of us. Have you ever noticed how your expectations become reality in your personal life? Expectation is literally a self-fulfilling prophecy. We do this consciously and subconsciously. Remember the kid in grade school who was always really rowdy and disruptive? Sometimes if people already assume they are perceived a certain way, then that is indeed exactly how they will act, even if they don't mean to. The rowdy kid in grade school knew everyone perceived him as disruptive, and so he was. The teacher expected bad behavior, and the expectations were fulfilled. Consider the profound impact this can have in your own life. Are the assumptions and expectations you have about yourself liberating or victimizing? There are countless examples of "self-fulfilling prophecies," or the Law of Expectations at work in everyday life.  The law of expectation basically says you're never going to get more than what you expect out of life. If you expect small things, you're going to get small things. If you expect big things, you're more likely to get big things. The proposition in probability theory known as the law of total expectation, the law of iterated expectations. Ever notice how people who think they're going to be fired suddenly experience a drop in the quality and enthusiasm for their work? Then what happens? They get fired! Their belief causes them to act a certain way, and those expectations then work to bring about the very thing that at first was only a figment of their imagination. In another study, second graders listened to statements from their teachers before taking a math test. There were three types of statements: expectation, persuasion, or reinforcement. The expectation statements went something like, "You know your math really well!" or "You work really hard at your math." Persuasion statements involved sentences like, "You should be good at math." or "You should be getting better math grades." Finally, for the reinforcement statements, teachers said things like, "I'm really happy about your progress" or "This is excellent work!" Now, what do you think the results were? The scores were the highest in the "expectation" category! Why were the expectation statements the most effective? They created personal assumptions within each student. Those assumptions conditioned the actual external results. How can you see expectations playing out in your own life? I’m be curious to know! Reach out to me on Instagram and let me know. What we talk about: The relationship between expectations and assumptions that we have based on people, groups, or ourselves We breakdown what an expectation actually is What happens when expectations are met with disappointment The nature of self fulfilling prophesy How I saw expectations play out when I worked in Human Resources A study done around expectation statements with Grade 2 children Self-empowerment Mentions & Resources: Work with Arianna 1:1 - https://www.arianna.com.au/four-fragments-of-you