Ep 40: BYOBF is celebrating by going back to where it all began

In this very special episode, I am learning to celebrate the small things and I am encouraging you to do the same!

BYOBF is having a makeover! In this episode I talk about why waiting for the perfect time to start something will always keep you stuck. I share my journey on starting this podcast and why I started before I was ready.

I also recap on the 1st episode where I talk about Neuro -Linguistic Programming (NLP) and how I use these concepts to help my clients get out of their own way.

NLP is like a user's manual for the brain and understanding this is like learning how to become fluent in the language of your mind so that your subconscious mind will finally understand what you actually want out of life.

I hope you enjoy this episode :)

I would love to hear from you on what you found most helpful, send me a DM @insideouthealthwellness