Ep 46: Are you reacting or responding to situations?

Do you often regret how you react in situations?

In every situation, there is always a stimulus and a response. This episode will get you thinking about the gap between the stimulus and your response. The only thing you can control is your response. If you do or say things in the heat of the moment that you later regret then make sure you tune in.

It's not events themselves that cause you to react, it's your thoughts and feelings about it that cause the reaction. Learn how to become self-aware of your reactions and take back the power of your emotions.