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Bridezilla or Bridechilla? Rings & Penis Shaped Things (Ep. 5)

below the influence(R)
below the influence(R)

Just by the title, you know what's going down in today's episode. Emily is getting married soon so we HAVE to talk about all of the usual shenanigans that go down before, during, and after. We will have a Part 2 as it comes closer AND don't you dare miss our Roast or Toast segment at the end where Des channels her inner Britney Spears.

Time Stamps:

(1:05) Des’s New Tat

(5:00) Bachelorette Talk

(7:45) Victoria is Going to Jail

(9:37) Des’s Patreon

(17:41) Starting the Engagement Conversation

(27:23) Ring Shopping

(32:22) Splurge vs Cutting Back

(43:00) Bridal Shower

(46:50) TikTok Musts

(48:08) Dress Regret

(52:54) Roast or Toast

(1:07:14) Part 2

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Spotify playlistSpotify playlist? https://open.spotify.com/playlist/0c1...

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EM’S LINKS:

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enjoy my free content? support me here https://ko-fi.com/dietitianemb

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((( ANNOUNCEMENTS )))

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ROAST OR TOAST

The best way to end every episode and born on the Brunch with Desb Podcast - this gives us a chance to take fun topics, and insert our opinion on whether we ROAST it or TOAST it.

Find more dedicated episodes on BWD!

Submit weekly on our Instagram to join along on the fun, and let us know what you would do!

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