On this week's episode, I get HELLA personal by sharing my journey to becoming alcohol-free. We live in a society that is sort of obsessed with alcohol and "taking the edge off", so choosing to ditch the booze is an incredibly brave choice. But it can also be isolating at first until we find our peeps... I talk about all of this here while also sharing my reasons for quitting. If you need support, reach out - this is always a safe space! Podcasts that helped me: f*cking sober: the first 90 days Recovery Rocks Audiobook that helped me: Quit Like a Woman Let’s Stay Connected! IG: https://www.instagram.com/lindseycacy_/

This episode of Choose To Become is a catch-up on what I've been up to since November of 2022 (SHEESH lol.) Y'all, it's been over a YEAR since I dropped my last episode, but we are back with weekly episodes. 2023 was sort of a hard year for some of us, but the good thing about a hard year or experience is that it helps us clarify what we DO want our lives to look and feel like. Welcome back babes, I hope you're also ready for a year of growth, freedom, and connection. Please be sure to leave me a review if you enjoyed this episode and share it with your people! Let's stay connected: IG: ⁠https://www.instagram.com/lindseycacy_/ For more content like this, check out my blog:https://www.lindseycacy.com/blog

Ahhhh, the holidays... While the holiday season is meant to be merry and bright, it can also be stressful AF. In today's episode of Choose To Become, I give you three tips for navigating the holidays with more ease and less stress. Do what feels right for YOU this year so you can enter 2023 in alignment with who you truly are now. Happy MF Holidays, y'all!! Please be sure to leave me a review if you enjoyed this episode and share it with your people! Thanks so much for the support. For more content like this, check out my blog: https://www.lindseycacy.com/blog Social media links: IG: https://www.instagram.com/lindseycacy_/ Twitter: https://twitter.com/lindseycacy My book, Choose to Become: https://www.lindseycacy.com/ctb-book

I am back after a five-month hiatus!! This week on the podcast, I am talking about my 4 tips for building an authentic brand that works for you. Sometimes people forget that the brand we are building to help support or promote other aspects of our business should actually be a reflection of us. If you're an entrepreneur or interested in creating your personal brand, this episode is for you! Please leave me a review if you enjoyed this episode and share it with your people! Thanks so much for the support. For more content like this, check out my blog: https://www.lindseycacy.com/blog Social media links: IG: https://www.instagram.com/lindseycacy_/ Twitter: https://twitter.com/lindseycacy My book, Choose to Become: https://www.lindseycacy.com/ctb-book

On this episode of Choose To Become, we are getting really real - what do you truly value? And does your life actually reflect these values? It is easy to say we value our relationships and/or our health but are we actually creating time and space to make sure these things thrive? Let's talk about it! I am also providing tips on how to align how you live your life with the things you say you value. Please be sure to leave me a review if you enjoyed this episode and share it with your people! Thanks so much for the support. Social media links: IG: https://www.instagram.com/lindseycacy_/ Twitter: https://twitter.com/lindseycacy Order my books: Choose To Become: https://www.lindseycacy.com/ctb-book  Serenity's Search: https://forms.gle/y5op2J4cEH5XBpgW8 For more content like this, check out my blog: https://www.lindseycacy.com/blog

On this week's episode, we are talking about how to go with the flow in your life and relationships. Are you someone who tries to control situations, people, or outcomes? If so, this episode is for you!! Please be sure to leave me a review if you enjoyed this episode and share it with your people! Thanks so much for the support. For more content like this, check out my blog: https://www.lindseycacy.com/blog Social media links: IG: https://www.instagram.com/lindseycacy_/ Twitter: https://twitter.com/lindseycacy My book, Choose to Become: https://www.lindseycacy.com/ctb-book

On today's episode of Choose To Become, I am giving you some questions to consider that will bring you closer to self-fidelity. Have you been taking good care of Yourself lately? Or have you been spending most of your time and energy tending to what everyone else needs? Let's do better! When we remember that showing up for our needs is just as important as helping others with there's, we can shine and show up authentically. 

We've all heard the saying, "we all make mistakes", but how many of us are truly learning from them or keeping that same, compassionate energy when it comes to the honest mistakes we make in our own lives?? Usually we internally berate ourselves or blame others for our shortcomings, mistakes, and failures. On this weeks episode of Choose To Become, we talk about how to look at our mistakes as opportunities to grow, understanding that failure is either redirection OR lack of preparation, and even a little bit about how these things can help us actually be kinder humans.  Please be sure to leave me a review if you enjoyed this episode and share it with your people! Thanks so much for the support. For more content like this, check out my blog: https://www.lindseycacy.com/blog Social media links: IG: https://www.instagram.com/lindseycacy_/ Twitter: https://twitter.com/lindseycacy My book, Choose to Become: https://www.lindseycacy.com/ctb-book

It's the first episode of 2022!  I am here to, 1. Check in and, 2. Admit that I have started zero of my New Year Resolutions - and that's ok! Let's talk about it, LOL. This episode is all about checking in, starting again and how to be less anxious in these crazy times. Sending you all so much love! Welcome to 2022 babiessss!!!! XO. Please be sure to leave me a review if you enjoyed this episode and share it with your people! Thanks so much for the support. For more content like this, check out my blog: https://www.lindseycacy.com/blog Social media links: IG: https://www.instagram.com/lindseycacy_/ Twitter: https://twitter.com/lindseycacy My book, Choose to Become: https://www.lindseycacy.com/ctb-book

On this week’s episode of Choose to Become, I am giving you my five steps to deciding what you're leaving behind in 2021. With only a few days left in this year, it's time to take inventory of how your year went so you can decide what you want to let of. Let's make 2022 our best year yet! Please be sure to leave me a review if you enjoyed this episode and share it with your people! Thanks so much for the support. For more content like this, check out my blog: https://www.lindseycacy.com/blog Social media links: IG: https://www.instagram.com/lindseycacy_/ Twitter: https://twitter.com/lindseycacy My book, Choose to Become: https://www.lindseycacy.com/ctb-book

On this week’s episode of Choose to Become, I am giving you some personal, tried and true  advice on how to take space AND give space within your closest relationships. Whether you’re a busy parent, in another kind of live-in relationship, or have a job that you spend a lot of time at - it is so important to know when to take some space to recharge and connect with yourself. Please be sure to leave me a review if you enjoyed this episode and share it with your people! Thanks so much for the support. For more content like this, check out my blog: https://www.lindseycacy.com/blog Connect with me on social media: IG: https://www.instagram.com/lindseycacy_/ Twitter: https://twitter.com/lindseycacy Buy my book, Choose to Become: https://www.lindseycacy.com/ctb-book

On this week’s episode of Choose to Become, I am telling you how to WRITE A BOOK! SO excited to share this part of my life with you! Writing a whole book is hard but you can definitely do it. I will give you tips for staying motivated, setting up a realistic schedule, and finding writer buddies to keep you going when inspiration inevitably leaves and writers block kicks in. It’s time to get your story out into the world. Please be sure to leave me a review if you enjoyed this episode and share it with your people! Thanks so much for the support. For more content like this, check out my blog: https://www.lindseycacy.com/blog Social media links: IG: https://www.instagram.com/lindseycacy_/ Twitter: https://twitter.com/lindseycacy My book, Choose to Become: https://www.lindseycacy.com/ctb-book

On this week’s episode of Choose to Become, we are talking about the importance of consciously responding to negative people and situations instead of reacting with old, regurgitated (not so cute!) reactions. I will give you my top three tips to help you be more mindful about your responses in difficult situations. When we can think before we speak or act, we can save ourselves regret and save relationships. Please be sure to leave me a review if you enjoyed this episode and share it with your people! Thanks so much for the support!! For more content like this, check out my blog: https://www.lindseycacy.com/blog Social media links: IG: https://www.instagram.com/lindseycacy_/ Twitter: https://twitter.com/lindseycacy My book, Choose to Become: https://www.lindseycacy.com/ctb-book

On this week's episode of Choose to Become, I share the story of my recent move + unexpected hospital stay, and how it all reminded me of the importance of letting go. I also give you some tips on how to identify which mindsets and habitual thought patterns are no longer serving you. If it resonates, share this episode with a friend! Also, follow me on Instagram for more updates @lindseycacy_. Thanks for all the support!!

On this week's episode, I am reading you the first chapter of my book, Choose to Become. Audiobook coming soon but here is a sneak peek! Love ya'll so much - thanks for rocking with me. Be sure to follow me on Instagram @lindseycacy_ so you don't miss a thing. XOXO!!

On this episode of Choose to Become, we are discussing what it truly means to be brave. Being brave looks different for everyone and sometimes what seems like a small decision to one person, is a huge, scary decision for someone else. We will also talk about different ways you can be brave and show up more fully to your own amazingly beautiful life.  I also have a big life update to share! So glad you're here. 

On this week's episode of Choose to Become, I am sharing my experience and advice on SIDE HUSTLES! More specifically, how to balance a passion project or side hustle and your day job with integrity and mindfulness. I have been attracted to entrepreneurship for years now, but because I had a full-time job, I never took my side hustles seriously up until a couple years ago when I started teaching Yoga. On this episode, I share my experience, plus four tips that will get you clear on what you want to create and how to do it the right way. Thank you so much to all of you who come back and listen - ya'll are the real MVPs!

Are you being mindful or is your mind just FULL? Mindfulness can be so useful for helping ease anxiety and depression and a whole host of other issues we face as humans. With so much focus on the external world and that never ending feeling of "what's next?", mindfulness is more important (and popular!) than ever. On today's episode, I give you my top 5 tips for incorporating mindfulness into your day to day life.  Be sure to check out the Choose to Become book! It is out now and available everywhere. As always, thank you for the support and patience as we become our best selves together! Love y'all!! xo! UPDATED: I just realized I mixed up external with internal a couple times - ahhhhh, lol. Hopefully you still got the message.

Choose to Become is BACK! On this week's episode, I am unpacking the popular concept of Main Character Energy. It is easy to get lost in comparison and feelings of lack - we forget sometimes that we are actually co-creating our lives and we get to decide the narrative. We'll also discuss how to romanticize our lives so we feel enchanted by our day-to-day. Take ownership of your life by embodying true main character energy, and I will tell you exactly how!

On this week's episode of Choose to Become, I am so excited to be sharing the first chapter of my upcoming book! Choose to become (the book!) will be available on May 1! Book blurb: We get to decide who we become...what are you choosing? If you’ve ever wondered how to finally feel better and live your life to the fullest, you’re not alone. That’s exactly what author and yoga teacher, Lindsey Cacy, wondered, too: what to do when you feel stuck and unfulfilled, and how to escape this frustrating cycle of self-doubt and negative thoughts? Especially if you’ve walked through trauma, addiction and abusive relationships like she has throughout her life. The answers she found, and the answers she’s teaching her students, are all here, together with her story. The how of inner healing. Cultivating self-awareness. Sitting with emotional wounds. Kicking the inner critic. Falling in love with yourself. Finally, truly living, perhaps for the first time in your life. And, through it all, there’s humor, and vulnerability, and love. It’s possible. You’re possible. Choose to do the work so you can become the best version of you.