As you work through introducing new habits in your life, here are 9 keys that can help. These include practicing self-compassion, structure and
Click here to download your copy of the Creating Habits Checklist.
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Thank YOU for joining me on Creating Connection. What does connection mean to you? I see it as the antidote to loneliness that is so prevalent throughout the world.
"Connection is the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship.”
― Brené Brown
To increase connection start with an authentic and accepting understanding of yourself; then of others; then of a deep appreciation for how we are all connected to create positive change in the world. By embracing your authenticity you invite confidence and calm into you life. If this sound a bit overwhelming, it doesn't have to be. Using gentle, simple and practical strategies, you CAN strengthen connection with yourself, others and the natural world.
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I am always keen to hear of what questions you would like me to answer, or what topics you would like me to talk about. And if you know a great guest for the podcast you can let me know that as well.
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I love hearing your feedback, questions and observations.
Facebook - @kimdunnpsych
Instagram - @kimdunnpsychologist
LinkedIn - https://www.linkedin.com/in/kim-dunn/
Resources - Self-Care Hub for Psychologists
Until next time, be kind, take care of yourself and go gently.
Kim xx
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