Getting started with a digital detox

How to tame your social media is a glimpse into the 7 Step Digital Detox Program.  In this episode I outline the main yardstick for curating your social media. This is one way to create more opportunities for deeper connection and understanding of yourself, and be more available to those in your physical space.  The full program is available now at https://positiveyoungminds.vipmembervault.com. 

** Special New Year Bonus.  If you are kind enough to leave my podcast a rating or review, send me a screenshot and I will gift you my new program 7 Steps to Digital Detox Program (valued at $47).

 ------------------------------------------------------------------------------------------------- 

Loneliness often stems from a belief that no-one truely cares or understands you.  To increase connection you start with an authentic and accepting understanding of yourself; then of others; then of a deep appreciation for the natural world.  

By embracing your authenticity you invite confidence and calm into you life. If this sound a bit overwhelming, it doesn't have to be. Using gentle, simple and practical strategies  you can strengthen connection with yourself, others and the natural world. 

RESOURCES To find out more about creating connection, calm and confidence click here.  To contact me you can email me here. 

THANK YOU Thank you so much for listening.  Everytime I see that someone else has listened to an episode, I think of them and give thanks that my words are connecting with someone, wherever they are and I hope that they are hearing what they need.  

If you like this episode, please subscribe so you don't miss upcoming episodes. I am always keen to hear of what questions you would like me to answer, or what topics you would like me to talk about.  And if you know a great guest for the podcast you can let me know that as well. 

Thank you. And until next time, take care of yourself.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/kim-ross-psychologist/message