First and foremost...it’s been a while. On this episode Ife talks about being in medical school and how it’s changed her in different ways. Listen for more! 💜 To get in touch and share views Email: ifeobanijesu@yahoo.com IG: @fandf_thepodcast or @ife.__.ee

This episode encapsulates the fact that in all things, moderation is key. Keep your expectations on level that can be easily managed. How? Listen for more! 💜 To get in touch and share views Email: ifeobanijesu@yahoo.com IG: @fandf_thepodcast or @ife.__.ee

This is the episode that everyone needs to listen to because no matter how secure you are sometimes we just need to encouragement. Ife and Ebube talk about the why’s and share interesting stories. 💜 **Watch Ebube’s content on IG and YT @lilblackafrican 🤩 To get in touch and share views Email: ifeobanijesu@yahoo.com IG: @fandf_thepodcast or @ife.__.ee

On this episode Ife invites Mariam and Onajewve *again* to share their deal breakers, what they consider red flags and green flags and more! Please support her girls by subscribing to their YouTube Mariam: @MaryAkinz Onajewve: @NameaBetterTrio To get in touch and share views Email: ifeobanijesu@yahoo.com IG: @fandf_thepodcast or @ife.__.ee

On this episode, Ife brings her sister, Joba, on the series to share some tips about saving, investing etc. as a new and young adult. Grab a pen and paper to jot things down is that you can take things away! To get in touch and share views Email: ifeobanijesu@yahoo.com IG: @fandf_thepodcast or @ife.__.ee

Ife’s favorite girls and her speaking their mind on what girl codes should and shouldn’t be. Enjoy listening and share with your girlfriends! To get in touch and share views Email: ifeobanijesu@yahoo.com IG: @fandf_thepodcast or @ife.__.ee

This first episode on the girl talk series 1 has two of Ife’s favorite girls and her speaking their mind on what girl codes should and shouldn’t be. Enjoy listening and share with your girlfriends! 💜💜💜 To get in touch and share views Email: ifeobanijesu@yahoo.com IG: @fandf_thepodcast or @ife.__.ee

On this episode, Ife shares the story of an exciting and emotional weekend in her life; her sister’s wedding! Listen and enjoy! There’s now an official Instagram page for the podcast. You can get updates on the podcast and interact and share views with Ife on @fandf_thepodcast

This episode is filled with funny story times and Ife shares what she learnt from those experiences. 💜 There’s now an official Instagram page for the podcast. You can get updates on the podcast and interact and share views with Ife on @fandf_thepodcast

Happy new year! 🥳 Be ready to start the year absolutely crushing it with this encouraging episode where Ife and today’s guest, Novena gist about what their expectations. 📢Support small businesses!!; this is Novena’s @chikas_gymnwears store on IG. To get in touch and share views Email: ifeobanijesu@yahoo.com IG: @ife.__.ee

It’s Ife here! This episode is just me talking about how I’m currently feeling and reflecting on who I’ve become over the past two years as I’m a year older today! 🥳 I hope you learn something and if you can relate, that’s great! 💜 To get in touch and share views Email: ifeobanijesu@yahoo.com IG: @ife.__.ee

This episode is special because Ife is back in school and this is her first episode with guests! She decided to make a relaxing episode with her friends as they play the ‘who is most likely to’ tag. They are also content creators, please support them and subscribe to their YouTube channels 💜 🔔 Onajewve and her sisters: Name a better trio 🔔 Mariam: Mary Akins Also...expect more interesting episodes with Ife ft her friends!! 😏 To get in touch and share views Email: ifeobanijesu@yahoo.com IG: @ife.__.ee

On this episode Ife talks consistency and what she considers coping mechanisms for stress. This episode is perfect for the mid-semester. Finally, she deliberates on the pressing issue in Nigeria today. Please donate to the just cause and sign these petitions👇🏾 that hopefully will lead to change #EndSars #EndSarsBrutality http://chng.it/xrgqLZD6SY http://chng.it/pjgsZcYpsf To get in touch and share views Email: ifeobanijesu@yahoo.com IG: @ife.__.ee

In this episode, Ife talks about what she thinks y’all need to hear about being the good friend. Sip some tea and get tips on ways to improve your friendships. Don’t forget to leave a review!💜 To get in touch and share views Email: ifeobanijesu@yahoo.com IG: @ife.__.ee

In this age and time it is somewhat weird that feminism is still a controversy. On this episode, Ife talks about her thoughts in regards to this, it’s importance, why people prefer not to be feminists and why we should identify as one. Hope you enjoy listening!! To get in touch and share your prospects Email: ifeobanijesu@yahoo.com IG: @ife.__.ee

This episode has Ife answering questions in relation to her country. She also talks some more about herself in hope to entertain.

This episode is a serious and honest one where Ife discusses the needful concerning the events of the previous week. There needs to be a change and it starts with us! Enjoy listening to a few things she had to say. Here are the websites to Nigeria organizations to donate to if you can: www.handsoffinitiative.org www.standtoendrape.org www.warifng.org To get in touch Email: ifeobanijesu@yahoo.com IG: @ife.__.ee

It’s Ife here! This first episode focuses on the positive things that came with the covid-19 situation and a brief intro. Hope you enjoy listening. 💓 Please leave your reviews and share thoughts with me in my email: ifeobanijesu@yahoo.com and follow me on IG @ife.__.ee