Facebook Pixel8 fitness tips with darian and britt | Fun and Gains | Podplay
Go to podcast
by Brittany Lupton
Fun and Gains

8 fitness tips with darian and britt

Description

Join Brittany and special guest Darian, her husband, as they spill some of their top health & fitness tips.

Timestamps:


0:20 WELCOME to the podcast
3:55 introducing darian
6:55 create a routine (1)
10:02 make healthy behaviors a goal (2)
13:19 revolve this around things that you enjoy (3)
15:44 don't be afraid to change things up or push yourself (4)
16:42 prioritize Whole Foods (5)
20:19 find a gym buddy / give yourself time to feel comfortable in the gym (6)
22:39 no EGO lifting (7)
24:29 be in this for the long haul, make it a way of life (8)


Follow the podcast

@funandgains.podcast

Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton

Contact Us
hello@funandgainspodcast.com

Details

Episode

by Brittany Lupton