the 3-R's of training: refuel, roll out, remodel | improve your fitness

Coach/CPT Britt is in the house this week, sharing The 3-R's of Training, plus a bonus... REST! Listen in to chat all things Refueling, Rolling Out, & Remodeling! Tune in to chat about frunks, recovery, hydration, nutrition, counting your wins, foam rolling tips, Britt's fav static/dynamic stretches, longevity & the WHY behind these building blocks of training!

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Timestamps

00:40 Certification chit chat

01:30 The 3 R's: Refuel, Rolling Out, & Remodeling

2:50 word of the week: Rest

4:40 hang in there

7:20 Britt's upcoming event with GYMSHARK

10:00 we're living the days we once wished for

12:15 weekly review

14:00 #1: Refueling

14:17 hydration

15:30 salt/electrolytes

16:20 nutrition

18:30 how to be mindful of portion sizes without tracking

21:10 britt's take on 80/20

23:45 #2: Foam Rolling

24:00 SMR/Self Myofascial Release

24:50 Britt's foam rolling

26:15 #3: Remodeling

27:15 static & dynamic stretching

28:00 lower body

32:12 upper body

34:00 longevity

37:28 3R Recap!

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