245. Health Hacks: Habits to Replace Drinking | Will Moore

To turn a regular habit into a Golden Habit, the key is to make sure that it is specifically tailored to YOU. Sparked by a listener's question, in this episode Will Moore talks about how to build habits to replace drinking, but the principles he shares are relevant to the formation of any kind of habit!

Episode Highlights:

• To enhance your productivity, set clear boundaries on your time. When you give yourself a limited time to do something, more often than not you will finish it within that time limit. [02:38]

• To get into a new success habit, it needs to be easy, satisfying, and rewarding. This is where behavioral science is so important! [06:43]

• Everybody is unique. So, to build a sustainable habit, you need to tap into your personal strengths, passions, and lifestyle preferences. [06:55]

• The habit that Will has developed to alleviate the craving for a drink: turning his attention to his kids. [07:51]

• Don’t rely on your willpower; it always runs out! Instead, replace a failure habit with a success habit. [09:44]

• Your Golden Habit is one that is firstly; fun and enjoyable for you, and secondly; can be gamified. [11:39]

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Will's #1 mission in life is to help you GAMIFY YOUR LIFE by replacing your failure habits with success habits in the FIVE CORE areas of your life scientifically linked to happiness.

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