254. How to Break Habits That Are No Longer Serving You | Claudia Garbutt
Success and wellbeing are not mutually exclusive! To live the best version of your life, you need to start by changing your mindset so that you can break the habits that are no longer serving you. Our guest this week, Claudia Garbutt, has felt the most extreme negative consequences of putting health and wellbeing on the backburner. In this episode, she shares the story of how she transformed her life by actively formulating success habits.
Meet Claudia Garbutt:
Claudia Garbutt is a molecular biologist turned mindset and high-performance coach who teaches ambitious, mission-driven entrepreneurs the fundamental mechanisms at the intersection of physiology and psychology that drive human behaviour, achievement and wellbeing. She’s also the host of the Wired For Success podcast where she talks about all things science, self-development & entrepreneurship that help entrepreneurs build million-dollar businesses without sacrificing their health, relationships, or happiness.
Episode Highlights:
You can be hugely successful without sacrificing your health and happiness. To do this requires understanding what systems and habits are helping you and which ones are hurting you (and eliminating the latter from your life!). [01:48]
“Don’t believe everything you think.” Your mindset is the most important element to nurture when it comes to changing your habits (and improving your life as a result). [14:30]
Figure out what your golden habit is. For Claudia, it’s running. Engaging regularly in an activity that calms down your system and clears your head will allow you to do your best work. [19:21]
To introduce a new habit into your routine, engage in habit stacking. For example, Claudia uses her last sip of her morning coffee as a cue to getting ready to go for a run. [27:11]
Resources Mentioned:
Follow Claudia:
Follow Will Moore to #gamifyyourhabits:
Will's #1 mission in life is to help you GAMIFY YOUR LIFE by replacing your failure habits with success habits in the FIVE CORE areas of your life scientifically linked to happiness.
Sign up for the newsletter: https://mooremomentum.com/contact
Follow the success stories: https://mooremomentum.com/success-stories/
What's your core score? Take the FREE Life Evaluator Quiz to see where you currently stand in the 5 Core areas of life scientifically tied to happiness: https://mooremomentum.com/quiz
Send in a voice message: https://podcasters.spotify.com/pod/show/5corelife/message
--- Send in a voice message: https://podcasters.spotify.com/pod/show/5corelife/message
The podcast Gamify Your Habits is embedded on this page from an open RSS feed. All files, descriptions, artwork and other metadata from the RSS-feed is the property of the podcast owner and not affiliated with or validated by Podplay.