Tal como la salud física, la salud mental también necesita cuidado, atención y cariño. En este episodio la Dra. Valeria Troya junto con la Psicóloga Clínica y de la Salud Gabriela Romo exploran como se pueden crear metas realistas y alcanzables para fomentar un estilo de vidasaludable tanto físico como mental. 

Si quieres conocer más de nuestros servicios ingresa a www.saludmentalusfq.com o escríbenos a saludmental@usfq.edu.ec

También nos pueden seguir en Instagram como @saludmentalusfq

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¿Alguna vez te has preguntado el impacto que tiene tu bienestar emocional en tu vida o en la de un miembro de tu familia? ‘Hablemos de Salud Mental’, es un espacio creado por la Clínica de Salud Mental de la USFQ que busca brindar apoyo psicológico
a padres/cuidadores por medio de conversaciones que eduquen e inspiren. La Dra. Valeria Troya junto a sus invitados, exploran temas relacionados al comportamiento humano desde una perspectiva científica pero accesible para todos.

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Health & Fitness

Mental health