Tällä kertaa kenttästudio jalkautui Levin maastoihin ja ajankohtaiseksi keskustelunaiheeksi valikoitui siirtymäkauden harjoittelu maastohiihdossa. Miten siirtyminen lumilta ja hangilta sulanmaan harjoitteluun kannattaa tehdä, kun kyseessä on kuntoilija tai huippu-urheilija?<a href="https://huippumoodi.fi">https://huippumoodi.fi</a>

Siirtymäkauden harjoittelu maastohiihdossa

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Huippumoodi podcast on kestävyysharjoitteluun erikoistunut podcast.
Podcasti pureutuu kestävyysharjoittelun kiehtovaan maailmaan harjoittelun, ravinnon sekä psyykkisen valmentautumisen näkökulmista käsin. 

Siirtymäkauden harjoittelu maastohiihdossa

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