Para empezar la semana quiero contar cómo estoy llevando a cabo mi proceso de definición este año. Posiblemente salgan cosas bastante chulas que puedas aplicar en tu rutina, así que vamos con ello.

Para contactar conmigo y empezar a entrenar mejor:

Escríbeme aquí: https://ivllamazares.com/empezar

O apúntate a la newsletter en: https://ivllamazares.com/lista

Puedes escuchar este podcast en Spotify, Apple Podcast, Google Podcast y Amazon Music

Así estoy definiendo este año. Paso a paso

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Diario donde te cuento cómo organizo entrenamiento, alimentación y hábitos con el objetivo de mejorar cada día.

Así estoy definiendo este año. Paso a paso

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