Cambiar de rutina puede parecer la vía rápida para mejorar tus resultados, pero no. Lo mismo con los ejercicios o la frecuencia.

Hacer los cambios en el momento que realmente toca marca la diferencia y de eso precisamente hablo hoy.

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Empieza a entrenar mejor: https://ivllamazares.com/empezar

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Puedes escuchar este podcast en Spotify, Apple Podcast, Google Podcast y Amazon Music

Cuándo cambiar de rutina o ejercicios

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Diario donde te cuento cómo organizo entrenamiento, alimentación y hábitos con el objetivo de mejorar cada día.

Cuándo cambiar de rutina o ejercicios

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