Live Better With Natasha, brought to you by proud Mum, International Singer, Entrepreneur and Wellness Influencer Natasha Hamilton, is the podcast for anyone who is looking to expand the horizons of what wellness means to them, for those that are looking to heal, grow and feel on top of the world.  Through this show we will be exploring what mental, physical and spiritual wellness means and via honest, deep and meaningful conversations with leaders, experts and people with incredible stories to share, this show will help you to figure out how you can live a better life.  This show brings you the stories that need to be heard which will leave you feeling supported, happy, healthy and equip you with the knowledge and lessons to ensure you’re living your best life.  This week on the show Natsha meets Samantha Wilkinson who is a mother who is doing something incredible for a very, very good reason. She’s raffing her house for charity. The reason for this is that Samantha’s daughter Oonagh was diagnosed with neuroblastoma when she was just 19 months old and their story has had a positive outcome so far, but this may have been entirely different if it was not for the support of Neuroblastoma UK, who the family are supporting with this raffle and looking to raise significant funds to help the organisations amazing work.  Find out more about this amazing family and their desire to raffle their house via:  Raffall https://www.facebook.com/WinSouthLakesHouse Visit the Neuroblastoma website  https://www.neuroblastoma.org.uk/news/2020/12/17/house-raffle ----------- Live Better With Natasha is an Ultimate Podcast Group production.  If you would like to find out how you can benefit from the growing power of podcasting for your brand and business head to www.ultimatepodcastgroup.com Hosted on Acast. See acast.com/privacy for more information.

Live Better With Natasha, brought to you by proud Mum, International Singer, Entrepreneur and Wellness Influencer Natasha Hamilton, is the podcast for anyone who is looking to expand the horizons of what wellness means to them, for those that are looking to heal, grow and feel on top of the world.  Through this show we will be exploring what mental, physical and spiritual wellness means and via honest, deep and meaningful conversations with leaders, experts and people with incredible stories to share, this show will help you to figure out how you can live a better life.  This show brings you the stories that need to be heard which will leave you feeling supported, happy, healthy and equip you with the knowledge and lessons to ensure you’re living your best life.  This week Natasha is joined by Liz Forshaw who is a qualified life coach, NLP practitioner with qualifications in hypnosis, time line therapy and is passionate about psychology & human behaviour.  As Liz says: “It’s important to me to not just empower you to improve your own life to be your best self, but to pass on my scientific knowledge of the Brain to help you understand yourself and others.” Check out Liz and all the amazing work she is up to via  https://liz-forshaw.com/ Connect now via the Live Better With Natasha community on Facebook https://www.facebook.com/groups/livebetterwithnatasha/ Say hi on Insta  https://www.instagram.com/natashahamilton/ ----------- Live Better With Natasha is an Ultimate Podcast Group production.  If you would like to find out how you can benefit from the growing power of podcasting for your brand and business head to www.ultimatepodcastgroup.com Hosted on Acast. See acast.com/privacy for more information.

This week on the show Natasha meets Singer, Coach, Motivational Speaker, Mum and Bad Ass Dani Wallace. Dani has survived the adversity of domestic violence, homelessness and single parenthood to become a leading voice in empowerment and have quickly become one of the most exciting motivational speakers to hit the UK stage in a long time! She is a powerhouse in every single sense of the word who is on a mission to help other people stand up and stand out powerfully!  Live Better With Natasha, brought to you by proud Mum, International Singer, Entrepreneur and Wellness Influencer Natasha Hamilton, is the podcast for anyone who is looking to expand the horizons of what wellness means to them, for those that are looking to heal, grow and feel on top of the world.  Through this show we will be exploring what mental, physical and spiritual wellness means and via honest, deep and meaningful conversations with leaders, experts and people with incredible stories to share, this show will help you to figure out how you can live a better life.  This show brings you the stories that need to be heard which will leave you feeling supported, happy, healthy and equip you with the knowledge and lessons to ensure you’re living your best life.  In this episode we discuss:   * The power of your ‘heart story’  * The danger of trying to control everything apart from yourself  * Why seeking external validation is always a bad idea  * Getting over shame even when you have nothing to be ashamed of  * Why you are responsible for how you react to your outcomes  Check out Dani’s book HERE Connect now via the Live Better With Natasha community on Facebook https://www.facebook.com/groups/livebetterwithnatasha/ Say hi on Insta  https://www.instagram.com/natashahamilton/ ----------- Live Better With Natasha is an Ultimate Podcast Group production.  If you would like to find out how you can benefit from the growing power of podcasting for your brand and business head to www.ultimatepodcastgroup.com Hosted on Acast. See acast.com/privacy for more information.

Live Better With Natasha, brought to you by proud Mum, International Singer, Entrepreneur and Wellness Influencer Natasha Hamilton, is the podcast for anyone who is looking to expand the horizons of what wellness means to them, for those that are looking to heal, grow and feel on top of the world.  Through this show we will be exploring what mental, physical and spiritual wellness means and via honest, deep and meaningful conversations with leaders, experts and people with incredible stories to share, this show will help you to figure out how you can live a better life.  This show brings you the stories that need to be heard which will leave you feeling supported, happy, healthy and equip you with the knowledge and lessons to ensure you’re living your best life.  In today’s show we share an episode of Natasha featuring as a star guest on someone else’s show. Producer James - who makes this show - has an iTunes Top 50 Business podcast of his own called Building The Business and on this episode Natasha shares what it has been like to be in the media spotlight for 20 years. As she shares, it was not all plain sailing. Having signed a £1,500,000 record contract at the age of just 16, Natasha was thrust into a world that was a whirlwind of touring, studios, countries… and emotions. After becoming pregnant with her first child she suffered terrible post-natal depression, but back in the early noughties there wasn’t much talk about the mental health of successful 20 year old pop stars.   In this episode we discuss:   * The highs and devastating lows of pop stardom  * Natasha’s entrepreneurial ventures  * The transition from touring the world to decompressing back into the real world  * How Natasha was targeted as part of the phone hacking scandal  * How Natasha is healing from her past * The work that Natasha has done on her mental, spiritual and physical health  If you enjoyed this episode check out the other chats on Building The Brand http://bit.ly/buildingthebrandpodcast Connect now via the Live Better With Natasha community on Facebook https://www.facebook.com/groups/livebetterwithnatasha/ Say hi on Insta  https://www.instagram.com/natashahamilton/ ----------- Live Better With Natasha is an Ultimate Podcast Group production.  If you would like to find out how you can benefit from the growing power of podcasting for your brand and business head to www.ultimatepodcastgroup.com Hosted on Acast. See acast.com/privacy for more information.

Live Better With Natasha, brought to you by proud Mum, International Singer, Entrepreneur and Wellness Influencer Natasha Hamilton, is the podcast for anyone who is looking to expand the horizons of what wellness means to them, for those that are looking to heal, grow and feel on top of the world.  Through this show we will be exploring what mental, physical and spiritual wellness means and via honest, deep and meaningful conversations with leaders, experts and people with incredible stories to share, this show will help you to figure out how you can live a better life.  This show brings you the stories that need to be heard which will leave you feeling supported, happy, healthy and equip you with the knowledge and lessons to ensure you’re living your best life.  In today’s show Natasha once again chats to Author, speaker and Rapid Transformational Therapist Cat Williams. Cat is an exceptionally talented practitioner of her craft and in this podcast you will hear an in-depth conversation about ‘strength psychology’. On this show you will hear:  The 24 key strengths that people have  How to understand your own strengths  How your strengths can energise you  How to dial up and down your strengths  The power of knowing your 7 core strengths Why you can’t use a strength at level 10 all the time  How to work out your zone of peak performance Connect with Cat Williams and discover her amazing work  www.helpingreachpotential.co.uk Connect now via the Live Better With Natasha community on Facebook https://www.facebook.com/groups/livebetterwithnatasha/ Say hi on Insta  https://www.instagram.com/natashahamilton/ ----------- Live Better With Natasha is an Ultimate Podcast Group production.  If you would like to find out how you can benefit from the growing power of podcasting for your brand and business head to www.ultimatepodcastgroup.com Hosted on Acast. See acast.com/privacy for more information.

Live Better With Natasha, brought to you by proud Mum, International Singer, Entrepreneur and Wellness Influencer Natasha Hamilton, is the podcast for anyone who is looking to expand the horizons of what wellness means to them, for those that are looking to heal, grow and feel on top of the world.  Through this show we will be exploring what mental, physical and spiritual wellness means and via honest, deep and meaningful conversations with leaders, experts and people with incredible stories to share, this show will help you to figure out how you can live a better life.  This show brings you the stories that need to be heard which will leave you feeling supported, happy, healthy and equip you with the knowledge and lessons to ensure you’re living your best life.  This week Natasha shares how she is dealing with some feelings of anxiety and unease, even though there is lots of great stuff happening in her world. Having sat with her emotions on this anxiousness for a while she has released that the fact that there is less to stress about is causing the feeling of uneasiness! How mad is that! Natasha struggles to talk about how she feels a lot of the time, so this episode is a real insight into genuine personal development, in real-time!  On this show you will hear:  The power of understanding your emotions  Why quiet time doesn’t mean you’re not being productive  Allowing yourself the time to relax  The power of a smile   Natasha’s top tips for being in the moment, calming the mind and focusing on mindfulness  ----------- Connect now via the Live Better With Natasha community on Facebook https://www.facebook.com/groups/livebetterwithnatasha/ Say hi on Insta  https://www.instagram.com/natashahamilton/ ----------- Live Better With Natasha is an Ultimate Podcast Group production.  If you would like to find out how you can benefit from the growing power of podcasting for your brand and business head to www.ultimatepodcastgroup.com Hosted on Acast. See acast.com/privacy for more information.

Live Better With Natasha, brought to you by proud Mum, International Singer, Entrepreneur and Wellness Influencer Natasha Hamilton, is the podcast for anyone who is looking to expand the horizons of what wellness means to them, for those that are looking to heal, grow and feel on top of the world.  Through this show we will be exploring what mental, physical and spiritual wellness means and via honest, deep and meaningful conversations with leaders, experts and people with incredible stories to share, this show will help you to figure out how you can live a better life.  This show brings you the stories that need to be heard which will leave you feeling supported, happy, healthy and equip you with the knowledge and lessons to ensure you’re living your best life.  In today’s show Natasha meets positive psychologist and author Kezia Luckett. Kezia is a three times international best-selling author of “The Pay it Forward Series: Notes to My Younger Self” volume 1,2 & 3 and the creator behind The Energy Code and Mind Conditioning Therapy. Kezia’s transformational, results orientated approach, has seen her work with a variety of clients – including celebrities, lawyers, CEOs, influencers, entrepreneurs, sports people, business owners, philanthropists, and socialites,  shifting the limiting beliefs, fears & barriers that restrict people and unlocking their natural Energy Codes to reach optimum levels of Success Wealth & Happiness they desire. Kezia has appeared on Medium, Authority, Entrepreneur.com, Top Sante, Health Magazine, Thrive Global, the “Awakening Giants” docu-series, Good Housekeeping, BBC Radio and UK Health Radio.  On this show you will hear:  The importance of investing in yourself How a comment from her 5 year old changed everything from Kezia What positive psychology is… and what it is not! The science behind positivity  The concept behind the pay it forward movement The importance of understanding your own energy  How detrimental it can be to ‘push against’ yourself  The power of stopping to take stock  ----------- Connect with Kezia https://kezialuckett.com/ and take the Energy Code Quiz https://energycodeforwomen.com/ ----------- Connect now via the Live Better With Natasha community on Facebook https://www.facebook.com/groups/livebetterwithnatasha/ Say hi on Insta  https://www.instagram.com/natashahamilton/ ----------- Live Better With Natasha is an Ultimate Podcast Group production.  If you would like to find out how you can benefit from the growing power of podcasting for your brand and business head to www.ultimatepodcastgroup.com Hosted on Acast. See acast.com/privacy for more information.

013 Natasha Meets: Joe Thompson    Live Better With Natasha, brought to you by proud Mum, International Singer, Entrepreneur and Wellness Influencer Natasha Hamilton, is the podcast for anyone who is looking to expand the horizons of what wellness means to them, for those that are looking to heal, grow and feel on top of the world.  Through this show we will be exploring what mental, physical and spiritual wellness means and via honest, deep and meaningful conversations with leaders, experts and people with incredible stories to share, this show will help you to figure out how you can live a better life.  This show brings you the stories that need to be heard which will leave you feeling supported, happy, healthy and equip you with the knowledge and lessons to ensure you’re living your best life.  In today’s show Natasha meets former professional footballer and two-time cancer survivor Joe Thompson. Joe is a former professional footballer. Having been signed at the age of nine by Manchester United, he spent six years there before being released at age 16.  He soon bounced back to forge a career in the Football League, playing for top flight clubs Tranmere Rovers, Rochdale and Bury.    Devastatingly at 23 Joe was diagnosed with a rare form of blood cancer, which he received treatment for and went into remission. Joe returned to football playing for Rochdale but cancer returned for a second time. Shortly after, Joe retired from the game he loved stating: “With the intense treatment my body has had to endure over the last six years, it is no longer able to perform to the demands of the professional game.”    Joe has written a book called Darkness and Light: My Story, detailing his incredible story. GRAB A COPY HERE On this show you will hear:  Signing to Manchester United and what it taught Joe about standards  How Joe dealt with being dropped from the Man Utd academy  What it was like to deal with cancer in his early 20’s  Mental health challenges within the family and the impact that’s had in Joe’s life   Getting back to football as soon as possible after cancer  How Joe processed finding out about cancer a second time  The pressure of financial strains while being ill  The power of setting goals to focus your mind  Joe’s simple lessons for life  Why growth is a constantly ongoing journey What happens when you put your standards on other people  ----------- Follow Joe on Insta https://www.iamjoethompson.com/thetwenty20leader41600852 Follow Joe’s work via https://www.iamjoethompson.com/thetwenty20leader41600852 ----------- Connect now via the Live Better With Natasha community on Facebook https://www.facebook.com/groups/livebetterwithnatasha/ Say hi on Insta  https://www.instagram.com/natashahamilton/ ----------- Live Better With Natasha is an Ultimate Podcast Group production.  If you would like to find out how you can benefit from the growing power of podcasting for your brand and business head to

Live Better With Natasha, brought to you by proud Mum, International Singer, Entrepreneur and Wellness Influencer Natasha Hamilton, is the podcast for anyone who is looking to expand the horizons of what wellness means to them, for those that are looking to heal, grow and feel on top of the world.  Through this show we will be exploring what mental, physical and spiritual wellness means and via honest, deep and meaningful conversations with leaders, experts and people with incredible stories to share, this show will help you to figure out how you can live a better life.  This show brings you the stories that need to be heard which will leave you feeling supported, happy, healthy and equip you with the knowledge and lessons to ensure you’re living your best life.  In today’s show Natasha meets star of stage and screen Natalie Anderson. She is best known for her roles ITV soap opera Emmerdale much-loved drama The Royal but according to her Instagram bio she is Fred’s Mum and Tea Lover first and foremost as well as Actress, Presenter, Podcaster, so she’s clearly a lady who loves to spin lots of plates. Natasha and Natalie worked together as part of a touring show and the two grew a strong bond that you can hear throughout this podcast. As well as all the acting and performing Natalie is also an entrepreneur with her own ventures with ‘The Capsule’. On this show you will hear:  Juggling stage, screen, business and motherhood  How Natasha and Natalie supported each other while they were on tour  Setting goals in the right way  Why failure is not a dirty word  The importance of focusing on what you get enjoyment from   Connect with Natalie https://www.instagram.com/natjanderson/ and go check out The Capsule https://www.instagram.com/officialcapsule/ ----------- Connect now via the Live Better With Natasha community on Facebook https://www.facebook.com/groups/livebetterwithnatasha/ Say hi on Insta  https://www.instagram.com/natashahamilton/ ----------- Live Better With Natasha is an Ultimate Podcast Group production.  If you would like to find out how you can benefit from the growing power of podcasting for your brand and business head to www.ultimatepodcastgroup.com Hosted on Acast. See acast.com/privacy for more information.

 Live Better With Natasha, brought to you by proud Mum, International Singer, Entrepreneur and Wellness Influencer Natasha Hamilton, is the podcast for anyone who is looking to expand the horizons of what wellness means to them, for those that are looking to heal, grow and feel on top of the world.  Through this show we will be exploring what mental, physical and spiritual wellness means and via honest, deep and meaningful conversations with leaders, experts and people with incredible stories to share, this show will help you to figure out how you can live a better life.  This show brings you the stories that need to be heard which will leave you feeling supported, happy, healthy and equip you with the knowledge and lessons to ensure you’re living your best life.  In today’s show Natasha meets Hypnosis and Rapid Transformational Therapist Cat Williams. Cat is an exceptionally talented practitioner of her craft and in this podcast you will hear a live hypnotherapy session that starts with the powerful intention of understanding what you want to be free from and also what you want to feel. You will hear what hypnosis is and why it is so helpful and powerful. This show will shine a light on the ‘rules of the mind’ and how to use our subconscious mind to help us achieve success and happiness. On this show you will hear:  A live hypnosis session with Natasha and Cat that brings up a memory for Natasha that she’s never consciously remembered.  Connect with Cat Williams and discover her amazing work  https://www.helpingreachpotential.co.uk/ultimate-confidence-hypnosis Connect now via the Live Better With Natasha community on Facebook https://www.facebook.com/groups/livebetterwithnatasha/ Say hi on Insta  https://www.instagram.com/natashahamilton/ ----------- Live Better With Natasha is an Ultimate Podcast Group production.  If you would like to find out how you can benefit from the growing power of podcasting for your brand and business head to www.ultimatepodcastgroup.com Hosted on Acast. See acast.com/privacy for more information.

Live Better With Natasha, brought to you by proud Mum, International Singer, Entrepreneur and Wellness Influencer Natasha Hamilton, is the podcast for anyone who is looking to expand the horizons of what wellness means to them, for those that are looking to heal, grow and feel on top of the world.  Through this show we will be exploring what mental, physical and spiritual wellness means and via honest, deep and meaningful conversations with leaders, experts and people with incredible stories to share, this show will help you to figure out how you can live a better life.  This show brings you the stories that need to be heard which will leave you feeling supported, happy, healthy and equip you with the knowledge and lessons to ensure you’re living your best life.  This week on the show Natasha invites you to enjoy a conversation with rugby player Rory Pitman. As a former pro player of thirteen years, Rory is now driven to make changes in sport with the stigma behind mental health. Having played at the highest level for the likes of Wasps, Ospreys, Glasgow and Scarlets Rory is a man who has transitioned from pro sport into much more than a tough guy in a hard shell. This is a very honest and emotive episode in which Rory transparently shares what it is like to be an elite performer who simultaneously reaches the heights of sporting excellence while struggling with mental health - in one of the most macho environments imaginable.     On this show you will hear:  The effect of how Rory was lined up for fame and fortune as an athlete from an early age Dealing with being at the top from such a young age  How Rory spent a number of years self-sabotaging his success   The affect of his best friend's suicide at 20 years old and how he dealt with grief  What it was like for Rory to be playing at the highest levels but personally feeling so low How Rory is tackling the stigma of mental health in sport via his ‘Ahead Of The Game’ organisation   Check out the important work that Rory is doing via https://aheadofthegame.org.au/whositfor/athlete Connect now via the Live Better With Natasha community on Facebook https://www.facebook.com/groups/livebetterwithnatasha/ Say hi on Insta  https://www.instagram.com/natashahamilton/ ----------- Live Better With Natasha is an Ultimate Podcast Group production.  If you would like to find out how you can benefit from the growing power of podcasting for your brand and business head to www.ultimatepodcastgroup.com Hosted on Acast. See acast.com/privacy for more information.

Live Better With Natasha, brought to you by proud Mum, International Singer, Entrepreneur and Wellness Influencer Natasha Hamilton, is the podcast for anyone who is looking to expand the horizons of what wellness means to them, for those that are looking to heal, grow and feel on top of the world.  Through this show we will be exploring what mental, physical and spiritual wellness means and via honest, deep and meaningful conversations with leaders, experts and people with incredible stories to share, this show will help you to figure out how you can live a better life.  This show brings you the stories that need to be heard which will leave you feeling supported, happy, healthy and equip you with the knowledge and lessons to ensure you’re living your best life.  This week on the show Natasha invites you to hear from some super empowering women in business in the form of the lovely Charlotte Toms and Sarah Jayne Hughes. These two are a proper part of Natasha’s tribe and are part of her online business, so it is a great opportunity to hear from some of the people directly involved in the growth that Natasha herself has been experiencing in the last year or so.   On this show you will hear:  The powerful moments that led to these powerful women starting online businesses How important mindset and motivation is with regards to business success How network affects your energy, output and happiness Understanding that no one is going to save you The power of Finding Your Tribe  Connect now via the Live Better With Natasha community on Facebook https://www.facebook.com/groups/livebetterwithnatasha/ Say hi on Insta  https://www.instagram.com/natashahamilton/ Connect with Sarah Jayne Hughes https://www.instagram.com/ketonessarahjayne/ Connect with Charlotte Toms https://www.instagram.com/charlottetomsonline/ ----------- Live Better With Natasha is an Ultimate Podcast Group production.  If you would like to find out how you can benefit from the growing power of podcasting for your brand and business head to www.ultimatepodcastgroup.com Hosted on Acast. See acast.com/privacy for more information.

Live Better With Natasha, brought to you by proud Mum, International Singer, Entrepreneur and Wellness Influencer Natasha Hamilton, is the podcast for anyone who is looking to expand the horizons of what wellness means to them, for those that are looking to heal, grow and feel on top of the world.  Through this show we will be exploring what mental, physical and spiritual wellness means and via honest, deep and meaningful conversations with leaders, experts and people with incredible stories to share, this show will help you to figure out how you can live a better life.  This show brings you the stories that need to be heard which will leave you feeling supported, happy, healthy and equip you with the knowledge and lessons to ensure you’re living your best life.  This week on the show Natasha connects with Energy Healing, Massage, Crystal Therapy and Alchemy expert Lizzie Hearts. Lizzie’s own journey has seen her travel the world to heal herself, to submerge, reconnect, grow, remember, forgive, breathe and love. Through her various experiences Lizzie has become a leading expert in various holistic practises and philosophies.  On this show you will hear:  How to serve yourself  How energy healing actually works  The effect that Lizzie’s healing skills have had on Natasha  The importance of understanding your own emotions  What Reiki is and how it works  How elixirs enable you to benefit from natural vibrations  Connect now via the Live Better With Natasha community on Facebook https://www.facebook.com/groups/livebetterwithnatasha/ Say hi on Insta  https://www.instagram.com/natashahamilton/ ----------- Live Better With Natasha is an Ultimate Podcast Group production.  If you would like to find out how you can benefit from the growing power of podcasting for your brand and business head to www.ultimatepodcastgroup.com Hosted on Acast. See acast.com/privacy for more information.

Live Better With Natasha, brought to you by proud Mum, International Singer, Entrepreneur and Wellness Influencer Natasha Hamilton, is the podcast for anyone who is looking to expand the horizons of what wellness means to them, for those that are looking to heal, grow and feel on top of the world.  Through this show we will be exploring what mental, physical and spiritual wellness means and via honest, deep and meaningful conversations with leaders, experts and people with incredible stories to share, this show will help you to figure out how you can live a better life.  This show brings you the stories that need to be heard which will leave you feeling supported, happy, healthy and equip you with the knowledge and lessons to ensure you’re living your best life.  This week’s guest is Peak Performance, transformational Coach and Author Darren Timms. Darren uses a combination of powerful healing modalities, alongside a deep understanding of human behaviour and performance, to teach you how to create the right emotional and physical environment for you to become the best version of yourself.  ​ On the show you’ll hear:  Why it is essential to understand that life happens FOR you and not TO you  How everything that has happened to you is for a bigger purpose, that you might not be able to see at the time Why human nature means that you are always a work in progress What acceptance means for your life How the brain works Why you are not your habits  Get Darren’s Book now https://www.amazon.co.uk/dp/B08L5HBGR6/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1 Connect now via the Live Better With Natasha community on Facebook https://www.facebook.com/groups/livebetterwithnatasha/ Say hi on Insta  https://www.instagram.com/natashahamilton/ ----------- Live Better With Natasha is an Ultimate Podcast Group production.  If you would like to find out how you can benefit from the growing power of podcasting for your brand and business head to www.ultimatepodcastgroup.com Hosted on Acast. See acast.com/privacy for more information.

Live Better With Natasha, brought to you by proud Mum, International Singer, Entrepreneur and Wellness Influencer Natasha Hamilton, is the podcast for anyone who is looking to expand the horizons of what wellness means to them, for those that are looking to heal, grow and feel on top of the world.  Through this show we will be exploring what mental, physical and spiritual wellness means and via honest, deep and meaningful conversations with leaders, experts and people with incredible stories to share, this show will help you to figure out how you can live a better life.  This show brings you the stories that need to be heard which will leave you feeling supported, happy, healthy and equip you with the knowledge and lessons to ensure you’re living your best life.  This week’s guest is Master NLP practitioner, yoga teacher, wellbeing radio host and expert coach Claire Morton who specialises in - in her own words - ‘Helping Men To Sort Their Heads Out’. Claire has worked across various sectors and become interested in the mind, psychology and personal improvement 20 years ago and has since then become an in-demand coach. As they are talking about male coaching, Natasha also invites podcast producer James on to the show for his perspective, so he gets out from ‘behind the mic’ to share his viewpoint on the changing landscape of masculinity.    On the show you’ll hear:  Why Claire wanted to focus on coaching a male client base How health and wellbeing is as much about the mind as it is the body How masculinity is changing and how modern males are focusing more on mindfulness which is a good thing The power of genuine connection Find Claire on Facebook  https://www.facebook.com/groups/697441831077464/ Find Claire on Instagram  https://www.instagram.com/the_purposepusher/ Connect now via the Live Better With Natasha community on Facebook https://www.facebook.com/groups/livebetterwithnatasha/ Say hi on Insta  https://www.instagram.com/natashahamilton/ ----------- Live Better With Natasha is an Ultimate Podcast Group production.  If you would like to find out how you can benefit from the growing power of podcasting for your brand and business head to www.ultimatepodcastgroup.com Hosted on Acast. See acast.com/privacy for more information.

Live Better With Natasha, brought to you by proud Mum, International Singer, Entrepreneur and Wellness Influencer Natasha Hamilton, is the podcast for anyone who is looking to expand the horizons of what wellness means to them, for those that are looking to heal, grow and feel on top of the world.  Through this show we will be exploring what mental, physical and spiritual wellness means and via honest, deep and meaningful conversations with leaders, experts and people with incredible stories to share, this show will help you to figure out how you can live a better life.  This show brings you the stories that need to be heard which will leave you feeling supported, happy, healthy and equip you with the knowledge and lessons to ensure you’re living your best life.  This week’s guest is personal growth, wellness and relaxation expert Nic Wagstaff. Nic suffered from huge levels of burnout, anxiety and fatigue after a high-flying corporate career in Dubai and she knew that she needed to make changes to the path that she was on in order to live a happy and fulfilled life. Even a near-death experience on a mountain wasn’t enough to slow Nic down until she really took a moment to assess what she wanted and realised how burned out she had become from the speed of day to day life in the corporate world.  On the show you’ll hear:  How a near death experience on a mountain made Nic reassess life  The transition Nic had to make when she decided to ‘come down’ from a high flying corporate career in Dubai  Why sharing helps to learn the lessons of challenges  The importance of respecting your own boundaries  Why you should treating your personal improvement journey as an adventure  Find Nic on Facebook  https://www.facebook.com/Inspireandrewire/ Find Inspire Rewire on Instagram  https://www.instagram.com/inspire.rewire/ Connect now via the Live Better With Natasha community on Facebook https://www.facebook.com/groups/livebetterwithnatasha/ Say Hi on Insta  https://www.instagram.com/natashahamilton/ ----------- Live Better With Natasha is an Ultimate Podcast Group production.  If you would like to find out how you can benefit from the growing power of podcasting for your brand and business head to www.ultimatepodcastgroup.com Hosted on Acast. See acast.com/privacy for more information.

Live Better With Natasha, brought to you by proud Mum, International Singer, Entrepreneur and Wellness Influencer Natasha Hamilton, is the podcast for anyone who is looking to expand the horizons of what wellness means to them, for those that are looking to heal, grow and feel on top of the world.  Through this show we will be exploring what mental, physical and spiritual wellness means and via honest, deep and meaningful conversations with leaders, experts and people with incredible stories to share, this show will help you to figure out how you can live a better life.  This show brings you the stories that need to be heard which will leave you feeling supported, happy, healthy and equip you with the knowledge and lessons to ensure you’re living your best life.  This week’s guest is Relationship specialist Lifecoach Faisal Khokhar who is a father of two little men, international speaker, coach and a guy who is on a mission to help men evolve and enjoy their life, because he is doing the same for himself.  In this show you will hear:  How men and women process relationships differently  Why we are still fundamentally cavemen and women, just in fancy suits How men and women process break-ups in different ways  Dangers of overthinking   How we sabotage ourselves chasing certainty  If it is possible to stay friends with an ex-partner  Why we fear abandonment based on our most primal human needs  The tools you need to overcome a relationship ‘failure’ Connect with now via the Live Better With Natasha community on Facebook https://www.facebook.com/groups/livebetterwithnatasha/ Say hi on Insta  https://www.instagram.com/natashahamilton/ ----------- Live Better With Natasha is an Ultimate Podcast Group production.  If you would like to find out how you can benefit from the growing power of podcasting for your brand and business head to www.ultimatepodcastgroup.com Hosted on Acast. See acast.com/privacy for more information.

Live Better With Natasha, brought to you by proud Mum, International Singer, Entrepreneur and Wellness Influencer Natasha Hamilton, is the podcast for anyone who is looking to expand the horizons of what wellness means to them, for those that are looking to heal, grow and feel on top of the world.  Through this show we will be exploring what mental, physical and spiritual wellness means and via honest, deep and meaningful conversations with leaders, experts and people with incredible stories to share, this show will help you to figure out how you can live a better life.  This show brings you the stories that need to be heard which will leave you feeling supported, happy, healthy and equip you with the knowledge and lessons to ensure you’re living your best life.  This week’s guest is the one and only Jill Ritchie who is a transformational life coach, meditation guide and energy healer. But she’s not one of the woowoo gang, she’s very much grounded, down to earth and straight to the point. As a coach she’s great at creating meaningful, impactful and long-lasting change.  In this show you will hear:  How to win your morning The power of routine  How to mindfully use social media  How you need to consciously make an effort to control your subconscious  Why you need to look at the shadows of yourself  Connect with now via the Live Better With Natasha community on Facebook https://www.facebook.com/groups/livebetterwithnatasha/ Say hi on Insta  https://www.instagram.com/natashahamilton/ ----------- Live Better With Natasha is an Ultimate Podcast Group production.  If you would like to find out how you can benefit from the growing power of podcasting for your brand and business head to www.ultimatepodcastgroup.com Hosted on Acast. See acast.com/privacy for more information.

Live Better With Natasha, brought to you by proud Mum, International Singer, Entrepreneur and Wellness Influencer Natasha Hamilton, is the podcast for anyone who is looking to expand the horizons of what wellness means to them, for those that are looking to heal, grow and feel on top of the world.  Through this show we will be exploring what mental, physical and spiritual wellness means and via honest, deep and meaningful conversations with leaders, experts and people with incredible stories to share, this show will help you to figure out how you can live a better life.  This show brings you the stories that need to be heard which will leave you feeling supported, happy, healthy and equip you with the knowledge and lessons to ensure you’re living your best life.  This week’s guest is the one and only Matt Johnson. Matt is a much-loved TV personality who produces and presents as part of a variety of shows on our screens including This Morning, Channel 5’s OK! TV, The National Lottery and Surprise Surprise. With one of the best smiles on the box you’d be forgiven for thinking that Matt has life all worked out, but as he openly shares in this show he has had some massive struggles professionally and personally that have pushed him into some very dark depressive states - one such episode led Matt to contemplate suicide.  In this show you will hear:  How to make peace with being versions of yourself  How negative ‘failures’ often end up in good outcomes  What it’s like to be riding high and then that all changes, fast Why it is so detrimental to isolate when you are suffering The power of still moments  Why young people who are in the public eye need support  Connect with now via the Live Better With Natasha community on Facebook https://www.facebook.com/groups/livebetterwithnatasha/ Say hi on Insta  https://www.instagram.com/natashahamilton/ ----------- Live Better With Natasha is an Ultimate Podcast Group production.  If you would like to find out how you can benefit from the growing power of podcasting for your brand and business head to www.ultimatepodcastgroup.com Hosted on Acast. See acast.com/privacy for more information.

Live Better With Natasha, brought to you by proud Mum, International Singer, Entrepreneur and Wellness Influencer Natasha Hamilton, is the podcast for anyone who is looking to expand the horizons of what wellness means to them, for those that are looking to heal, grow and feel on top of the world.  Through this show we will be exploring what mental, physical and spiritual wellness means and via honest, deep and meaningful conversations with leaders, experts and people with incredible stories to share, this show will help you to figure out how you can live a better life.  This show brings you the stories that need to be heard which will leave you feeling supported, happy, healthy and equip you with the knowledge and lessons to ensure you’re living your best life.  This week’s guest is the one and only Dame Kelly Holmes. Kelly is probably best known as an olympic hero having won gold medals in the 800 metres and 1500 metres events at the 2004 Summer Olympics in Athens. As well as competing at various world championships, Commonwealth Games and Olympic Games Kelly was also a member of the British Army and after retiring from athletics has become a global motivational speaker, published author and is a much loved, regular face on our screen.  With all the above accolades it would be easy to think that Kelly is some sort of impenetrable wonder woman who just dominates everything that she turns her hand to, but she has had many major struggles that she openly and willingly share in this podcast.  On the show you’ll hear:  Why Kelly felt that she had to be tough given her Military career and elite sporting background  How her Mum’s death lead to her stopping self-harming   How mental health was still a taboo subject when Kelly initially had a breakdown  Why being an elite athlete is lonely  Self harming before the olympics  How elite athletics push her to the edge but was also what saved her  The power of knowing you have someone to turn to  Why Kelly has a ‘Positive Attitude Today’ mentality  The power of movement  Why routines are so powerful  Connect with now via the Live Better With Natasha community on Facebook https://www.facebook.com/groups/livebetterwithnatasha/ Say hi on Insta  https://www.instagram.com/natashahamilton/ ----------- Live Better With Natasha is an Ultimate Podcast Group production.  If you would like to find out how you can benefit from the growing power of podcasting for your brand and business head to www.ultimatepodcastgroup.com Hosted on Acast. See acast.com/privacy for more information.