Have you ever thought about sitting causing pain?? Not yet, because till now work was different. Working was more of physical. But, in today's world, most of the things have become online or with machines.. Which is ultimately increasing everyone's sitting time and causing pain throughout the life.. So can we stay free from pain?? Yes dear friend... Through ergonomics.. Yes it is possible with ergonomics.. It's a science which makes human and machine interactions so easy that you can live pain free life further.. So stay tuned to know more about practical health solutions which you can apply everyday.. Dr. Samruddhi Hirpara (Ergonomist)