On today’s episode of the Mentor For Moms podcast, let’s continue the intentional mom conversation. It’s so important for us to recognize that we can’t be intentional on our own, we need God. Today I’m sharing 12 spiritual disciplines for every intentional mom. Enjoy! Thanks for joining me on the virtual couch- I’m so glad we got to hang out today. I hope you walk away from today’s conversation feeling lighter and more confident about what really matters to you. Here are a few links you might find helpful: Join the Mentor for Moms Community for a glimpse behind the mic and receive additional support from me, Susan Seay! Click here, it’s free to join! Leave me a voice message. I would love to hear from you! https://www.speakpipe.com/MentorForMoms Here’s my website: http://susanseay.com For more information on my products: http://susanseay.com/shop Ways you can support this show: Help me to connect with moms who could use a mentor that offers lots of encouragement and practical tools. Share this episode Post about this episode on your Facebook, Instagram, or Twitter - add - #Mentor4MomsPodcast to your post

On today’s episode of the Mentor For Moms podcast, let’s define an intentional mom. How do you spot her? How do you become her? Join me on the virtual couch and let’s talk about it. Thanks for joining me on the virtual couch- I’m so glad we got to hang out today. I hope you walk away from today’s conversation feeling lighter and more confident about what really matters to you. Here are a few links you might find helpful: Join the Mentor for Moms Community for a glimpse behind the mic and receive additional support from me, Susan Seay! Click here, it’s free to join! Leave me a voice message. I would love to hear from you! https://www.speakpipe.com/MentorForMoms Here’s my website: http://susanseay.com For more information on my products: http://susanseay.com/shop Ways you can support this show: Help me to connect with moms who could use a mentor that offers lots of encouragement and practical tools. Share this episode Post about this episode on your Facebook, Instagram, or Twitter - add - #Mentor4MomsPodcast to your post

In the latest episode of the Mentor For Moms podcast, we delved into the powerful concept of "naming your season." Susan Seay shared her insights on how naming the season of life you're in can be a guiding principle for making decisions, setting the pace of your days, and prioritizing your commitments. Thanks for joining me on the virtual couch- I’m so glad we got to hang out today. I hope you walk away from today’s conversation feeling lighter and more confident about what really matters to you. Here’s a few links you might find helpful: Join the Mentor for Moms Community for a glimpse behind the mic and receive additional support from me, Susan Seay! Click here, it’s free to join! Leave me a voice message. I would love to hear from you! https://www.speakpipe.com/MentorForMoms Here’s my website: http://susanseay.com For more information on my products: http://susanseay.com/shop Ways you can support this show: Help me to connect with moms who could use a mentor that offers lots of encouragement and practical tools. Share this episode Post about this episode on your Facebook, Instagram, or Twitter - add - #Mentor4MomsPodcast to your post

On today’s episode of the Mentor For Moms podcast, we will discuss a thought-provoking question. A question hopefully you start to ask yourself every day. Take your time. Ponder your answer. This question has the power to transform your interactions with your family, your self-care routines, and the way you handle day-to-day challenges. As always, I am grateful for the opportunity to serve you. Thanks for joining me on the virtual couch- I’m so glad we got to hang out today. I hope you walk away from today’s conversation feeling lighter and more confident about what really matters to you. Here’s a few links you might find helpful: Join the Mentor for Moms Community for a glimpse behind-the-mic and receive additional support from me, Susan Seay! Click here, it’s free to join! Leave me a voice message. I would love to hear from you! https://www.speakpipe.com/MentorForMoms Here’s my website: http://susanseay.com For more information on my products: http://susanseay.com/shop Ways you can support this show: Help me to connect with moms who could use a mentor that offers lots of encouragement and practical tools. Share this episode Post about this episode on your Facebook, Instagram, or Twitter - add - #Mentor4MomsPodcast to your post

In this episode of the Mentor for Moms podcast, Susan Seay dives into the topic of distraction. We all know how challenging the mom journey can be, and distractions can sometimes leave us feeling frustrated, overwhelmed, and discouraged. But fear not, Susan is here with encouragement and practical support. We hope that this episode will bring you a new perspective on how to deal with distraction and encourage you in your journey of intentional motherhood. Thanks for joining me on the virtual couch- I’m so glad we got to hang out today. I hope you walk away from today’s conversation feeling lighter and more confident about what really matters to you. Here’s a few links you might find helpful: Join the Mentor for Moms Community for a glimpse behind-the-mic and receive additional support from me, Susan Seay! Click here, it’s free to join! Leave me a voice message. I would love to hear from you! https://www.speakpipe.com/MentorForMoms Here’s my website: http://susanseay.com For more information on my products: http://susanseay.com/shop Ways you can support this show: Help me to connect with moms who could use a mentor that offers lots of encouragement and practical tools. Share this episode Post about this episode on your Facebook, Instagram, or Twitter - add - #Mentor4MomsPodcast to your post

Thanks for joining us as we dive into a 4 part series based on Phillippians 4:8 entitled - “Think About It” Each conversation will cover a small portion of where we should focus our time and attention. Caroline is a Mama Champion who loves empowering overlooked and unappreciated mamas, helping them go from burnout to bliss! You can find her here on Instagram @caroline.colleen and her website carolinecolleen.com Thanks for joining me on the virtual couch- I’m so glad we got to hang out today. I hope you walk away from today’s conversation feeling lighter and more confident about what really matters to you. Here are a few links you might find helpful: Leave me a voice message. I would love to hear from you! https://www.speakpipe.com/MentorForMoms Here’s my website: http://susanseay.com For more information on my products: http://susanseay.com/shop Connect with me on the socials Facebook // Instagram // www.facebook.com/SusanLSeay/ http://instagram.com/susanlseay Ways you can support this show: Help me to connect with moms who could use a mentor that offers lots of encouragement and practical tools. Share this episode Post about this episode on your Facebook, Instagram, or Twitter - add - #Mentor4MomsPodcast to your post

Thanks for joining us as we dive into a 4 part series based on Phillippians 4:8 entitled - “Think About It” Each conversation will cover a small portion of where we should focus our time and attention. Caroline is a Mama Champion who loves empowering overlooked and unappreciated mamas, helping them go from burnout to bliss! You can find her here on Instagram @caroline.colleen and on her website carolinecolleen.com Thanks for joining me on the virtual couch- I’m so glad we got to hang out today. I hope you walk away from today’s conversation feeling lighter and more confident about what really matters to you. Here are a few links you might find helpful: Leave me a voice message. I would love to hear from you! https://www.speakpipe.com/MentorForMoms Here’s my website: http://susanseay.com For more information on my products: http://susanseay.com/shop Connect with me on the socials Facebook // Instagram // www.facebook.com/SusanLSeay/ http://instagram.com/susanlseay Ways you can support this show: Help me to connect with moms who could use a mentor that offers lots of encouragement and practical tools. Share this episode Post about this episode on your Facebook, Instagram, or Twitter - add - #Mentor4MomsPodcast to your post

Thanks for joining us as we dive into a 4 part series based on Phillippians 4:8 entitled - “Think About It” Each conversation will cover a small portion of where we should focus our time and attention. Caroline is a Mama Champion who loves empowering overlooked and unappreciated mamas, helping them go from burnout to bliss! You can find her here on Instagram @caroline.colleen and on her website carolinecolleen.com Thanks for joining me on the virtual couch- I’m so glad we got to hang out today. I hope you walk away from today’s conversation feeling lighter and more confident about what really matters to you. Here’s a few links you might find helpful: Leave me a voice message. I would love to hear from you! https://www.speakpipe.com/MentorForMoms Here’s my website: http://susanseay.com For more information on my products: http://susanseay.com/shop Connect with me on the socials Facebook // Instagram // www.facebook.com/SusanLSeay/ http://instagram.com/susanlseay Ways you can support this show: Help me to connect with moms who could use a mentor that offers lots of encouragement and practical tools. Share this episode Post about this episode on your Facebook, Instagram, or Twitter - add - #Mentor4MomsPodcast to your post

Your mind is powerful, but it can be destructive without intentional attention to what it focuses on. That’s why Caroline Adams is joining me on the virtual couch. Join us as we dive into a 4 part series based on Phillippians 4:8 entitled - “Think About It” Each conversation will cover a small portion of where we should focus our time and attention. Caroline is a Mama Champion who loves empowering overlooked and unappreciated mamas, helping them go from burnout to bliss! You can find her here on Instagram @caroline.colleen and her website carolinecolleen.com Thanks for joining me on the virtual couch- I’m so glad we got to hang out today. I hope you walk away from today’s conversation feeling lighter and more confident about what really matters to you. Here are a few links you might find helpful: Leave me a voice message. I would love to hear from you! https://www.speakpipe.com/MentorForMoms Here’s my website: http://susanseay.com For more information on my products: http://susanseay.com/shop Connect with me on the socials Facebook // Instagram // www.facebook.com/SusanLSeay/ http://instagram.com/susanlseay Ways you can support this show: Help me to connect with moms who could use a mentor that offers lots of encouragement and practical tools. Share this episode Post about this episode on your Facebook, Instagram, or Twitter - add - #Mentor4MomsPodcast to your post

Welcome to Mentor for Moms! In this episode, you will hear powerful insights for creating an intentional new year. From embracing intentional parenting to practicing inside out living, Simple mom wisdom that will inspire you to simplify, heal, and make space for meaningful connections. Discover the impact of choosing a word for the year and how it can shape your experiences. Join me in setting intentions and creating a vision for the year ahead. It's time to step into the new year with purpose and grace. Tune in now and start your intentional journey! Thanks for joining me on the virtual couch- I’m so glad we got to hang out today. I hope you walk away from today’s conversation feeling lighter and more confident about what really matters to you. Here’s a few links you might find helpful: Leave me a voice message. I would love to hear from you! https://www.speakpipe.com/MentorForMoms Here’s my website: http://susanseay.com For more information on my products: http://susanseay.com/shop Connect with me on the socials Facebook // Instagram // www.facebook.com/SusanLSeay/ http://instagram.com/susanlseay Ways you can support this show: Help me to connect with moms who could use a mentor that offers lots of encouragement and practical tools. Share this episode Post about this episode on your Facebook, Instagram, or Twitter - add - #Mentor4MomsPodcast to your post

Welcome to the New Year. The hustle and bustle of the holidays is behind you. Now, it’s time to give yourself the space to heal from the holidays. Join me on the virtual couch for a conversation on how to start the year off with some intentional time to refresh. And how to continue that practice throughout the year. Thanks for joining me on the virtual couch- I’m so glad we got to hang out today. I hope you walk away from today’s conversation feeling lighter and more confident about what really matters to you. Here’s a few links you might find helpful: Leave me a voice message. I would love to hear from you! https://www.speakpipe.com/MentorForMoms Here’s my website: http://susanseay.com For more information on my products: http://susanseay.com/shop Connect with me on the socials Facebook // Instagram // www.facebook.com/SusanLSeay/ http://instagram.com/susanlseay Ways you can support this show: Help me to connect with moms who could use a mentor that offers lots of encouragement and practical tools. Share this episode Post about this episode on your Facebook, Instagram, or Twitter - add - #Mentor4MomsPodcast to your post

It’s time to reflect on the lessons and blessings of 2023. Let’s reflect on the year. The 365 day journey of growth and change. Take a moment to acknowledge the personal milestones and then connect your reflections to hope and forgiveness. Join me on the virtual couch for a conversation on embracing the upcoming year with openness and freedom. Thanks for joining me on the virtual couch- I’m so glad we got to hang out today. I hope you walk away from today’s conversation feeling lighter and more confident about what really matters to you. Here’s a few links you might find helpful: Leave me a voice message. I would love to hear from you! https://www.speakpipe.com/MentorForMoms Here’s my website: http://susanseay.com For more information on my products: http://susanseay.com/shop Connect with me on the socials Facebook // Instagram // www.facebook.com/SusanLSeay/ http://instagram.com/susanlseay Ways you can support this show: Help me to connect with moms who could use a mentor that offers lots of encouragement and practical tools. Share this episode Post about this episode on your Facebook, Instagram, or Twitter - add - #Mentor4MomsPodcast to your post

Kelly Thompson, host of the Genius in You podcast, is joining me on the virtual couch today! Calling all dreamers and moms who believe the next season of the mom journey includes a business- this conversation is for you! To connect with Kelly - https://kellythompsonandco.com/ Links from today’s episode: Thanks for joining me on the virtual couch- I’m so glad we got to hang out today. I hope you walk away from today’s conversation feeling lighter and more confident about what really matters to you. Here’s a few links you might find helpful: Leave me a voice message. I would love to hear from you! https://www.speakpipe.com/MentorForMoms Here’s my website: http://susanseay.com For more information on my products: http://susanseay.com/shop Connect with me on the socials Facebook // Instagram // www.facebook.com/SusanLSeay/ http://instagram.com/susanlseay Ways you can support this show: Help me to connect with moms who could use a mentor that offers lots of encouragement and practical tools. Share this episode Post about this episode on your Facebook, Instagram, or Twitter - add - #Mentor4MomsPodcast to your post

Alyssa Countryman is joining me on the virtual couch for the ‘Love is” series. Over the next few episodes, we will have important conversations on the meaning of love. Let’s talk about what 1 Corinthians 13 says about love and how it uniquely applies to motherhood. Links from today’s episode: Thanks for joining me on the virtual couch- I’m so glad we got to hang out today. I hope you walk away from today’s conversation feeling lighter and more confident about what really matters to you. Here’s a few links you might find helpful: Leave me a voice message. I would love to hear from you! https://www.speakpipe.com/MentorForMoms Here’s my website: http://susanseay.com For more information on my products: http://susanseay.com/shop Connect with me on the socials Facebook // Instagram // www.facebook.com/SusanLSeay/ http://instagram.com/susanlseay Ways you can support this show: Help me to connect with moms who could use a mentor that offers lots of encouragement and practical tools. Share this episode Post about this episode on your Facebook, Instagram, or Twitter - add - #Mentor4MomsPodcast to your post

Alyssa Countryman is joining me on the virtual couch for the ‘Love is” series. Over the next few episodes, we will have important conversations on the meaning of love. Let’s talk about what 1 Corinthians 13 says about love and how it uniquely applies to motherhood. Links from today’s episode: Thanks for joining me on the virtual couch- I’m so glad we got to hang out today. I hope you walk away from today’s conversation feeling lighter and more confident about what really matters to you. Here’s a few links you might find helpful: Leave me a voice message. I would love to hear from you! https://www.speakpipe.com/MentorForMoms Here’s my website: http://susanseay.com For more information on my products: http://susanseay.com/shop Connect with me on the socials Facebook // Instagram // www.facebook.com/SusanLSeay/ http://instagram.com/susanlseay Ways you can support this show: Help me to connect with moms who could use a mentor that offers lots of encouragement and practical tools. Share this episode Post about this episode on your Facebook, Instagram, or Twitter - add - #Mentor4MomsPodcast to your post

Alyssa Countryman is joining me on the virtual couch for the ‘Love is” series. Over the next few episodes, we will have important conversations on the meaning of love. Let’s talk about what 1 Corinthians 13 says about love and how it uniquely applies to motherhood. Links from today’s episode: Thanks for joining me on the virtual couch- I’m so glad we got to hang out today. I hope you walk away from today’s conversation feeling lighter and more confident about what really matters to you. Here’s a few links you might find helpful: Leave me a voice message. I would love to hear from you! https://www.speakpipe.com/MentorForMoms Here’s my website: http://susanseay.com For more information on my products: http://susanseay.com/shop Connect with me on the socials Facebook // Instagram // www.facebook.com/SusanLSeay/ http://instagram.com/susanlseay Ways you can support this show: Help me to connect with moms who could use a mentor that offers lots of encouragement and practical tools. Share this episode Post about this episode on your Facebook, Instagram, or Twitter - add - #Mentor4MomsPodcast to your post

Alyssa Countryman is joining me on the virtual couch for the ‘Love is” series. Over the next few episodes, we will have important conversations on the meaning of love. Let’s talk about what 1 Corinthians 13 says about love and how it uniquely applies to motherhood. Links from today’s episode: Thanks for joining me on the virtual couch- I’m so glad we got to hang out today. I hope you walk away from today’s conversation feeling lighter and more confident about what really matters to you. Here’s a few links you might find helpful: Leave me a voice message. I would love to hear from you! https://www.speakpipe.com/MentorForMoms Here’s my website: http://susanseay.com For more information on my products: http://susanseay.com/shop Connect with me on the socials Facebook // Instagram // www.facebook.com/SusanLSeay/ http://instagram.com/susanlseay Ways you can support this show: Help me to connect with moms who could use a mentor that offers lots of encouragement and practical tools. Share this episode Post about this episode on your Facebook, Instagram, or Twitter - add - #Mentor4MomsPodcast to your post

Alyssa Countryman is joining me on the virtual couch for the ‘Love is” series. Over the next few episodes, we will have important conversations on the meaning of love. Let’s talk about what 1 Corinthians 13 says about love and how it uniquely applies to motherhood. Links from today’s episode: Thanks for joining me on the virtual couch- I’m so glad we got to hang out today. I hope you walk away from today’s conversation feeling lighter and more confident about what really matters to you. Here’s a few links you might find helpful: Leave me a voice message. I would love to hear from you! https://www.speakpipe.com/MentorForMoms Here’s my website: http://susanseay.com For more information on my products: http://susanseay.com/shop Connect with me on the socials Facebook // Instagram // www.facebook.com/SusanLSeay/ http://instagram.com/susanlseay Ways you can support this show: Help me to connect with moms who could use a mentor that offers lots of encouragement and practical tools. Share this episode Post about this episode on your Facebook, Instagram, or Twitter - add - #Mentor4MomsPodcast to your post

Alyssa Countryman is joining me on the virtual couch for the ‘Love is” series. Over the next few episodes, we will have important conversations on the meaning of love. Let’s talk about what 1 Corinthians 13 says about love and how it uniquely applies to motherhood. Links from today’s episode: Thanks for joining me on the virtual couch- I’m so glad we got to hang out today. I hope you walk away from today’s conversation feeling lighter and more confident about what really matters to you. Here’s a few links you might find helpful: Leave me a voice message. I would love to hear from you! https://www.speakpipe.com/MentorForMoms Here’s my website: http://susanseay.com For more information on my products: http://susanseay.com/shop Connect with me on the socials Facebook // Instagram // www.facebook.com/SusanLSeay/ http://instagram.com/susanlseay Ways you can support this show: Help me to connect with moms who could use a mentor that offers lots of encouragement and practical tools. Share this episode Post about this episode on your Facebook, Instagram, or Twitter - add - #Mentor4MomsPodcast to your post

The Mentor for Moms Podcast is THE place where moms come to learn practical tools for parenting on purpose even when life gets busy. In each episode you will hear directly from Susan Seay- wife, mom to 7, international speaker, author, and certified life coach. If you need some encouragement as well as practical tips, this is the right place for you. Learn more by visiting www.SusanSeay.com