***MUST LISTEN EPISODE*** From facing a life sentence in prison, to travelling North America speaking to inspire youth into making Better Decisions, my bro Salzenstein is one inspirational fellow. In this powerful episode we get right into it, as Erik shares his wisdom on: practical steps for new coaches the importance of Decision Making the power of good Communication how to avoid being in the EXACT same place one year from now and much more Be sure to give my man some support on IG @salzenstein and keep an eye on North America's BIGGEST stages over the next couple of years - he'll be on them. (me too ;) ) To show your support please RATE, REVIEW, SUBSCRIBE, SHARE a screenshot and tag me on your social media. IG @michael.tranmer @wakeup.podcast https://www.michaeltranmer.com/

(it sounds worse than it is ;) ) In this episode I share how I've navigated some recent darkness since returning to Vancouver, as well as the 3 Things I Learned on my Latest Journey. Would love to hear your thoughts on the show so far. Peace & Love good people. To show your support please RATE, REVIEW, SUBSCRIBE, SHARE a screenshot and tag me on your social media. IG @michael.tranmer @wakeup.podcast https://www.michaeltranmer.com/

Sherry is a food philosopher, chef and nutritionist who has traveled around the globe to do diet and lifestyle makeovers, and has worked with celebrities, elite athletes, Fortune 500 CEOs, billionaires, and Jamie Oliver and his Fifteen Foundation. (aka she's kinda a big deal 😎). Sherry's philosophies and simple strategies help people feel better and live their best life by developing a healthy relationship with food and their body. She also has a philosophy around eating more of what the earth naturally produces in abundance. so simple, so good. we talked about: ☆ unlearning all the propaganda that is out there about 'healthy' eating ☆ balancing pleasure in eating ☆ how excess refined sugars lead to disease (diabetes, cancer, Alzheimer's, etc. ) and depression ☆ the benefits of fasting and when she practices ☆ the two types of dark chocolate she recommends (yeah!) ☆ the mindset you can use next time you are in the grocery store ☆ how vegans and vegetarians get protein ☆ why we should foods that are naturally abundant ☆ the link between a healthy relationship with food, body and our planet ☆ how to use the acronym S.L.O.W. next time you are in the grocery store. and much more. @sweetfreedomlife https://sweetfreedomlife.com/ https://returntofood.com/ To show your support please RATE, REVIEW, SUBSCRIBE, SHARE a screenshot and tag me on your social media. IG @michael.tranmer @wakeup.podcast https://www.michaeltranmer.com/

PJ is an amazing dude.⁣ ⁣ Despite his disability he's lived a better life than most able-bodied people.⁣ ⁣ He's spent virtually his entire life living by Henry Ford's philosophy, "If you think you can, or you think you can't, you're right." ⁣ ⁣ Despite being diagnosed with a rare form of Muscular Dystrophy that was expected to take his life by seven, he was encouraged to experience life to the fullest and do anything and everything he wanted.⁣ ⁣ You will not want to miss this inspiring conversation.⁣ www.pjswisdom.com @thepjswisdom To show your support please RATE, REVIEW, SUBSCRIBE, SHARE a screenshot and tag me on your social media. IG @michael.tranmer @wakeup.podcast https://www.michaeltranmer.com/

Shawn Wells is the WORLD's GREATEST FORMULATOR. He is a: Biochemist,  Dietician,  Sports Nutritionist,  BioHacktavist, Shawn is obsessed with Optimizing your Health & Longevity.  In this episode we touch on a wide range of enlightening topics:  keto/paleo/fasting diets,  human consciousness,  how to biohack your morning,  brain hacking to optimize performance  Be sure to stay tuned until the end of the show when Shawn share's his #1 tip for anti-aging - you'll be SHOCKED by his answer.  https://shawnwells.com/ @zonehalo The Wake Up Podcast is off to a great start!  To show your support please RATE, REVIEW, SUBSCRIBE, SHARE a screenshot and tag me on your social media. IG @michael.tranmer @wakeup.podcast https://www.michaeltranmer.com/

Kait Rich teaches entrepreneurs and professionals how to finally have the adventurous, flexible lifestyles, financial freedom and high-level impact they’ve always wanted, without working harder and missing out on LIFE. She is a recovering digital nomad, who has worked in 20+ countries, supporting over 1500 CEOs, business owners and professionals to see their world through a new lens. Kait's also written, spoken or been featured on: The Bachelor Canada, The ABC Australia, The Courier Mail, The Sunday Mail, CTV News, CFAX 1070 & Kool FM. In this episode we dive deep into: - creating a master flight plan for your life - establishing your life's baseline - how to control your thoughts - overcoming an autoimmune disorder - what real freedom is and how to achieve it You do NOT want to miss Kait's wisdom in this powerful episode. IG @therichcoach www.kaitrich.com To show your support please RATE, REVIEW, SUBSCRIBE, SHARE a screenshot and tag me on your social media. IG @michael.tranmer https://www.michaeltranmer.com/

Forbes Riley, dubbed the Billionaire Business Icon, is a pioneer in television marketing, has hosted more than 180 infomercials, launched a $100 million fitness TV channel, and is responsible for generating more than $2.5 billion in revenue over the course of her career. She is a National Fitness Hall of Fame inductee and has built her own fitness empire based on her best selling fitness system, SpinGym.  In this episode we touch on: The lies we tell ourselves based on our belief systems 3 things Forbes learned from a hypnotist that changed her life Why you should always have the end in mind The power of the spoken word The sailboat analogy as a Course Correction in Life How to re-write your Future Forbes even goes Coach-Mode on me towards the end of the show... you won't want to miss it. https://www.forbesliving.pub/ @forbesriley To show your support please RATE, REVIEW and SUBSCRIBE to this podcast. Inspired by what you've heard? I'd be so grateful if you would share a screenshot on your social media. Tag me when you do, and I'll be sure to share with my followers. IG @michael.tranmer https://www.michaeltranmer.com/

In this inspiring episode we hear Tara Mackey's passionate story of recovering from a life dependent on medications, to now helping and inspiring others to live a healthy & holistic life through her Products, Books & Music. Tara is the #1 Best Selling Author of Cured by Nature (2016) & Wild Habits (2018). Tara has been featured on Forbes, Glamour, Teen Vogue, Oprah, CBS, ABC, Reader's Digest & any more. We dive deep into: her W.I.L.D. method, how it all started with 'boobs', how people take the '4-hour work week' a little too seriously, how she manifested her current reality, the amazing story of meeting and marrying her hubby, what the old Tara would say to the present Tara, and much more. instagram: @taraamackey @genetixorganic  https://www.genetixorganic.com/ http://theorganiclifeblog.com/ https://www.facebook.com/theorganiclifeblog/ To show your support please RATE, REVIEW and SUBSCRIBE to this podcast. Inspired by what you've heard? I'd be so grateful if you would share a screenshot on your social media. Tag me when you do, and I'll be sure to share with my followers. IG @michael.tranmer https://www.michaeltranmer.com/

In this first episode I share 3 Ways That You Can Finish 2019 Strong as well as my personal story, and my WHY for creating this podcast. To show your support please RATE, REVIEW and SUBSCRIBE to this podcast.  Inspired by what you've heard? I'd be so grateful if you would share a screenshot on your social media. Tag me when you do, and I'll be sure to share with my followers. IG @michael.tranmer www.michaeltranmer.com