Mads Maley is so open and encouraging as we talk through her journey to accepting her body! She shares her evolution with emotional eating, her recent mind shifts and the actionable tips she uses to feel her best self which includes two of my favorites – journaling and Pilates! Everyone can relate to this great episode!
Mimi's innovative guided meditations designed to transform your body & mind -> MimiMethod.com ( http://mimimethod.com/ )
MIMI is a bi-weekly show that will inspire you to become the best version of yourself possible. Featuring segments on motivation, personal development, health and relationships, host Mimi Bouchard will leave you feeling excited and determined to make your life better. Mimi has drastically revolutionized her career, body, relationships, and her mindset. Every episode is incredibly inspiring and highly motivational. If you're looking to upgrade your life in any way, you're in the right place.
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