Many of us are tired, we are overworked, burned out and have little time for our goals. Here I will be sharing how I work on my goals everyday. Like many people I have a full time job, but also have dreams. Sometimes having the time to work on my dreams is only when I am less busy - i.e weekends, days off, annual leave etc. So if you are like me and want to know how you can work on your goals when you are too busy and have little time, check this out. 🎙 My weekly podcast - https://mindsystem.co.uk/mindset-elevation-podcast-2/ Mindset Elevation is a motivational and self development podcast. It is designed to inspire and empower your life. The aim of each episode is to help inspire you, help you learn from the most successful people on how they transformed their lives and elevated themselves by changing their mindset (eg: Spotify, Apple Podcasts, Google Podcasts etc). I'D LOVE TO HEAR FROM YOU: 💌 Sign up to my weekly email newsletter - https://mindsystem.co.uk/contact-us-today/ 🌍 My website - https://mindsystem.co.uk/ 📸 Instagram - https://www.instagram.com/mindsystemofficial/ 📸 Facebook - https://www.facebook.com/mindsystemofficial WHO AM I: I'm a podcaster and professional coach. I started this channel as I believe many of us are seeking change but with our busy lives and our environments preventing us to do things for us...I want to share insights which will help you elevate your growth. 🌍 My website - https://mindsystem.co.uk/ GET IN TOUCH: I'd love to hear from you about your thoughts on the content as well as sharing tips that have helped you in the past. I think the best way we can all move forwards is by sharing and helping one another :) If you're seeking further ways to elevate your mindset, contact me on my website and we can schedule a consultation to run through your goals. We can then look at a package designed for you which is not only fun, but visual and designed specifically for your growth.

Most people experience burnout often don't see any hope of positive change in their situation. Earlier this year, it was the same for me. I was burning out and needed to apply new habits to change my perspective. If you are feeling burn out, there are things you can do. When you are feeling burnt out, it sucks and at the time you feel that there is no way getting back. I’m here to tell you that change is possible. You just have to first recognise why you feel burned out and then identify what strategies can help you reset. In this episode, here is what I did. It is lifestyle specific but you can see that it is looking at the situation and identifying the areas that need change. Hope it helps. 🎙 My weekly podcast - https://mindsystem.co.uk/mindset-elevation-podcast-2/ Mindset Elevation is a motivational and self development podcast. It is designed to inspire and empower your life. The aim of each episode is to help inspire you, help you learn from the most successful people on how they transformed their lives and elevated themselves by changing their mindset (eg: Spotify, Apple Podcasts, Google Podcasts etc). I'D LOVE TO HEAR FROM YOU: 💌 Sign up to my weekly email newsletter - https://mindsystem.co.uk/contact-us-today/ 🌍 My website - https://mindsystem.co.uk/ 📸 Instagram - https://www.instagram.com/mindsystemofficial/ 📸 Facebook - https://www.facebook.com/mindsystemofficial WHO AM I: I'm a podcaster and professional coach. I started this channel as I believe many of us are seeking change but with our busy lives and our environments preventing us to do things for us...I want to share insights which will help you elevate your growth. 🌍 My website - https://mindsystem.co.uk/ GET IN TOUCH: I'd love to hear from you about your thoughts on the content as well as sharing tips that have helped you in the past. I think the best way we can all move forwards is by sharing and helping one another :) If you're seeking further ways to elevate your mindset, contact me on my website and we can schedule a consultation to run through your goals. We can then look at a package designed for you which is not only fun, but visual and designed specifically for your growth.

With our busy and pressure filled lives, staying calm is something we would all like to be. However, we sometimes get caught in the moment and find that we are stressed and unable to have control over the situation. In this episode, I am going to explore the methods that I use to become calm when under pressure, as well as a key exercise at the end which you can join in to feel instant calm. You can use this exercise whenever you need to help resume control, eliminate stress and become more calm. (The exercise begins 7 minutes into the episode) and I use this technique to help my clients to bring them to a peaceful state I have been using these methods for years and want to help and share my knowledge. Hope it helps you. If so please do let me know. 🎙 My weekly podcast - https://mindsystem.co.uk/mindset-elev... Mindset Elevation is a motivational and self development podcast. It is designed to inspire and empower your life. The aim of each episode is to help inspire you, help you learn from the most successful people on how they transformed their lives and elevated themselves by changing their mindset (eg: Spotify, Apple Podcasts, Google Podcasts etc). I'D LOVE TO HEAR FROM YOU: 💌 Sign up to my weekly email newsletter - https://mindsystem.co.uk/contact-us-t... 🌍 My website - https://mindsystem.co.uk/ 📸 Instagram - https://www.instagram.com/mindsystemo... 📸 Facebook - https://www.facebook.com/mindsystemof... WHO AM I: I'm a podcaster and professional coach. I started this channel as I believe many of us are seeking change but with our busy lives and our environments preventing us to do things for us...I want to share insights which will help you elevate your growth. 🌍 My website - https://mindsystem.co.uk/ GET IN TOUCH: I'd love to hear from you about your thoughts on the content as well as sharing tips that have helped you in the past. I think the best way we can all move forwards is by sharing and helping one another :) If you're seeking further ways to elevate your mindset, contact me on my website and we can schedule a consultation to run through your goals. We can then look at a package designed for you which is not only fun, but visual and designed specifically for your growth.

Many of us have an idea of where we want to end up but often we feel lost in our life if we do not have a clear structure or defined goals. Here I will discuss a powerful technique which can help you achieve structure and get you back on your path We use this method for clients at www.mindsystem.com to monitor clear evidence on goals and keep my clients on track. I hope this will help you also. For more information contact me below. 🎙 My weekly podcast - https://mindsystem.co.uk/mindset-elevation-podcast-2/ Mindset Elevation is a motivational and self development podcast. It is designed to inspire and empower your life. The aim of each episode is to help inspire you, help you learn from the most successful people on how they transformed their lives and elevated themselves by changing their mindset (eg: Spotify, Apple Podcasts, Google Podcasts etc). I'D LOVE TO HEAR FROM YOU: 💌 Sign up to my weekly email newsletter - https://mindsystem.co.uk/contact-us-today/ 🌍 My website - https://mindsystem.co.uk/ 📸 Instagram - https://www.instagram.com/mindsystemofficial/ 📸 Facebook - https://www.facebook.com/mindsystemofficial WHO AM I: I'm a podcaster and professional coach. I started this channel as I believe many of us are seeking change but with our busy lives and our environments preventing us to do things for us...I want to share insights which will help you elevate your growth. 🌍 My website - https://mindsystem.co.uk/ GET IN TOUCH: I'd love to hear from you about your thoughts on the content as well as sharing tips that have helped you in the past. I think the best way we can all move forwards is by sharing and helping one another :) If you're seeking further ways to elevate your mindset, contact me on my website and we can schedule a consultation to run through your goals. We can then look at a package designed for you which is not only fun, but visual and designed specifically for your growth. #feelinglostinlife #achievegoals #feelinglostmotivation

In this weeks podcast, I speak with Kristina Mänd-Lakhiani who is the co-founder of MindValley. Kristina shares important and powerful ways to live by your own rules and why a simple change in your life can have profound effects. By the age of 40, Kristina had two kids, a private office on a top floor, managing hundreds of employees, and glamorous parties such as those at Richard Branson’s private island. But something felt off. Embarking on a journey of rewriting rules she lived by led Kristina to create a transformation quest, "Live By Your Own Rules.” She is now an international speaker and inspiring role model for those women who feel limited by society’s expectations. To learn more about Kristina and how she can help with your transformation, visit - https://kristinamand.com/ If you feel that something is off or not quite right in your life and you're not sure why, check this out. I'D LOVE TO HEAR FROM YOU: 💌 Sign up to my weekly email newsletter - https://mindsystem.co.uk/contact-us-today/ 🌍 My website - https://mindsystem.co.uk/ 📸 Instagram - https://www.instagram.com/mindsystemofficial/ 📸 Facebook - https://www.facebook.com/mindsystemofficial

Many of us seek external approval when we embark on change. But in this episode I am going to explore why you should keep your goals to yourself. We all love the positive reward when we talk about what we are going to do. But there is a reason why we shouldn't be doing this and what we should consider instead. 🎙 My weekly podcast - https://mindsystem.co.uk/mindset-elevation-podcast-2/ Mindset Elevation is a motivational and self development podcast. It is designed to inspire and empower your life. The aim of each episode is to help inspire you, help you learn from the most successful people on how they transformed their lives and elevated themselves by changing their mindset (eg: Spotify, Apple Podcasts, Google Podcasts etc). I'D LOVE TO HEAR FROM YOU: 💌 Sign up to my weekly email newsletter - https://mindsystem.co.uk/contact-us-today/ 🌍 My website - https://mindsystem.co.uk/ 📸 Instagram - https://www.instagram.com/mindsystemofficial/ 📸 Facebook - https://www.facebook.com/mindsystemofficial WHO AM I: I'm a podcaster and professional coach. I started this channel as I believe many of us are seeking change but with our busy lives and our environments preventing us to do things for us...I want to share insights which will help you elevate your growth. 🌍 My website - https://mindsystem.co.uk/ GET IN TOUCH: I'd love to hear from you about your thoughts on the content as well as sharing tips that have helped you in the past. I think the best way we can all move forwards is by sharing and helping one another :) If you're seeking further ways to elevate your mindset, contact me on my website and we can schedule a consultation to run through your goals. We can then look at a package designed for you which is not only fun, but visual and designed specifically for your growth.

Hope you're all doing well. In this short episode, I explore an interesting topic today about why I don't care about seeking validation anymore. With many of us seeking validation by our exposure online, this can affect our mental health and well-being. So, I want to look into why we seek validation and how by analysing our surroundings and making slight adjustments can have profound impacts on us. Since I realised that I was seeking validation from others, friends, social media, I knew changes had to be made. Since these changes, I now feel happier and stopped seeking approval and validation. Hope this helps you and please do like or comment if this resonated. My Links: Instagram: THEHACKSHARE Visit my website if you are seeking ways to change your mindset and grow either personally or professionally. I am a certified coach, accredited by the Association of Coaching and have developed a unique system to explore your mind and elevate growth. www.mindsystem.co.uk

This is a different type of self development episode looking at our end goals and not living with regret in the future. I’ve been reflecting a lot, and some things have changed recently in my life and I just want to make an episode to help with a way of shifting your mindset if you have goals but feel that something isn’t right or you haven’t set your end goal. End goal means that this is the destined outcome, the final thing that you want to achieve. Not like a stepping stone leading to something else, for example I need to be confident so therefore I need to do this, then that and eventually I’ll become more confident. End goal for me is the example of, that is my dream house and this is where I want to live. That’s the end goal as you want that house and that’s what you would love to have over anything. This isn’t an episode looking at the differences between end goal and means goal or materialistic objects or accomplishments that money can bring. This is looking at you, setting goals which are meaningful and without regret. So I’m going to look at the end goal in a different perspective. I have also rebranded my coaching business to 'mind system' looking at ways to change our mindsets by a system I have developed which is interactive, fun, and designed to bring results: Visit the website here - www.mindsystem.co.uk Let me know what you think of the episode on instagram -https://www.instagram.com/thehackshare/?hl=en

Travis Fox has been architecting lives for over 30 years. He has been named by Yahoo Finance as a top 20 entrepreneurs for 2020 and even more recently Top 10 Instagram Influencers by BuzzFeed. He also has most recently appeared in such documentary films “ Beyond The Secret-The Awakening,” (March 2020) the long awaited sequel to “ The Secret,” as well as “ How Thoughts Become Things” (April 2020) We discuss the secret behind finding your purpose and what you can do to de-hypnotise yourself and live the life you want. Speaking with Travis was truly eye opening and I found myself listening to his every word. I came out of the interview inspired and hope you do too. Let me know what you think of the episode here and what effect it had on you. To learn more about Travis and the Ultimate Business Quest, check it out here.

In this episode I’m going to look at how I work on my goals when I have no time Time is an issue for many of us. We all want to pursue our goals but is sometimes difficult especially if we are working or we have other commitments. Many of us feel that we do not have the time. Therefore, over the last 6 months I have been creating a simple TIME based method which can help us stay on track but also balance goals with the limited time we have. This is an acronym based method so it will be easy to digest and have tried to simplify as much as possible. If this is something of interest, I hope you find this episode useful - more importantly helps you. Let me know what you think of the episode. Message me at www.thehackshare.com or contact me on Instagram

Many of us want to start a business. In this episode, I will share truths about what I have learned and the things that I wish I had known before starting. I share my 4 top findings to help you when you are looking at starting a business so that you can get going quickly. If you found this episode useful, let me know on social media here Also, if you are listening to this on Apple and like the episode, please do write a review as this will help the podcast be found by others.

Self help is everywhere! We have thousands of books, 'gurus', YouTube channels - all showing us how we can be the best versions of ourselves. But is self help bad for you? Here I will be taking a look into self help Why it's bad, Why it can be good What options do we have to develop ourselves I will also be looking at ways to avoid these '*fake guru's' and provide 3 tips at the end of the episode so stay tuned for that. If you like the episode (or not) drop me a comment on Instagram as I would love to hear your thoughts and how these episodes can improve Disclaimer *fake gurus* I believe there are great coaches out there (especially the ones who I have worked with) but there are so many scam artists. I want to provide you with all my coaching tips without paying me $2000 to be on my 'life changing course' - all the tips in my podcast have genuinely helped me and hope you find them useful also

We all experience that inner voice which tells us that we aren't good enough, we aren't able to achieve our goals, and we are stupid. I have experienced this first hand and was determined to make a difference. My clients that I coach often come to me seeking solutions because they feel they aren't good enough etc. We all experience this! So, I wanted to make an episode which looks at easy to apply - 5 way to combat negative self talk - which I use on my clients to break the belief cycle of negative self talk. This stuff works and if you feel like you're in a similar position, hope you like the episode. However, I do have a coaching consultancy - www.thslifecoaching.com Contact me for life and business coaching, and will gladly help. These techniques are certified coaching strategies as well as adopting my own method - 'The Power Of However'. If this is an area which is affecting you, take a listen and let me know your thoughts. Follow me @thehackshare on all social platforms. How you enjoy, but also hope that it helps

In this episode, I look at understanding negative bias - what is it? why do we get this? How can we overcome it? Do you ever find yourself pondering over a negative event, maybe a comment, a slight criticism, and you cannot stop thinking about it? If you are interested in finding out how you can stop worrying about these minor events and get back to your positive state - this episode is for you. Remember to like and comment and also do subscribe to the podcast so you never miss an episode We are also on social media @thehackshare Thanks for clicking into this and hope it helps

I just received a notification on my phone that the podcast is 1 years old! Still can't believe this, but I am so happy and thanks for everyone who has tuned in. In this episode I talk about my key learnings since starting my businesses and things which I wish I knew before. I wanted to share this to help you if you need support or guidance or feeling a bit stuck. If you are starting your new venture or business and you need to know key insights of what you might feel, here I will share my key takeaways over the past year to help with: Negative thoughts, The fear of moving forwards, Limiting beliefs What we should do if we think we should quit *But also what we should do to keep pursuing our goals!* Hope you like the episode Let me know what you think, follow me on social media @thehackshare Stay tuned for next weeks episode.

We have two mindsets, what we have to accomplish (like work tasks and mundane stuff that we can't care less for) and Intrinsic, the things that we are so passionate about - the things that we are so motivated and desperate to achieve as we know this is what we really really want. How can we balance the two and keep our intrinsic motivated? This is what I will explore in this weeks very raw, unscripted podcast. Beware, there is a lot of waffling here but there are essential tips towards the end so stay tuned. This stuff has helped me elevate my mindset when I was stuck in this gloomy way, thinking I will never push forwards. If you like the sound of this, I appreciate listening. Also, follow us on social media @thehackshare Would love to hear your feedback on this

In this weeks episode I explain my story and how nature helped me with my mental health challenges, and why it is so important to embrace what we have around us. Years ago I was stuck with a fixed mindset and on the cusp of losing my job. Just where I thought I was down and out, nature helped me gain perspective and find the answers I was seeking. This was the start of my self help journey. By changing my mindset, this changed my reality. Now I want to help as many people as possible. Which is why I have placed an offer for my one hour coaching sessions. I know we have all had a tough year but this has provided many of us perspective of our bigger picture - where I am seeing so many people pursue their true passion. As I have a coaching business - www.thslifecoaching.com I will provide my one hour coaching sessions at 50% off - usually (£80 per hour). If this sounds interesting and you would like to elevate your mindset and push towards your goals - drop me an email at jon@ths-life-coaching.com Here I will set up a free 30 minute introduction so I can learn about you, and you can learn about my coaching style. Or...if you want to book time in where you can get things off your chest, I am more than happy to listen ...Anyway, I hope you like the episode and let me know what you think

In this episode I speak with Tim Abeyie who is a former Team GB and Ghana indoor sprinter. He is a medal winning athlete who competed at the Commonwealth games, World Championships indoors and out, the African championships and the European Championships. Tim explains how he got into athletics and being called up to represent GB. He explains how he prepares himself for the main event and his routine for getting into the right mindset. If you are looking at self improvement and want to know how get into a growth mindset for success, check this episode out. Since retiring from the sport he has become a fully qualified Personal Trainer and has his own coaching business - Speed for Sport. The Speed for Sport Academy is aimed at giving young people the opportunity to maximize their potential in sport and is a way of giving something back. If you want to know more, check it out here If you like the episode, do let me know. Follow me on instagram

In this episode I explore procrastination. Everyone procrastinates, even the most inspirational people - Mozart, Leonardo Da Vinci, Dalai Lama...to name a few. But what is procrastination, why does this happen, and how can this be helped? Maybe you find yourself doing anything other than the task ahead and feel immense pressure when the deadline hits? Does this sound familiar? If you find yourself seeking answers and want some quick, easy to apply techniques to help with your procrastination - stay tuned to the end of the episode. If you like this episode and feel that it either helped or you know someone who may benefit from listening, follow us on Instagram @thehackshare, comment and tag the person. Also if you are listening on Apple Podcast make sure to comment as this will help me know what you like so I can produce more or less of

Many of us when pursuing our dreams are incredibly excited and we aim for success. We have an amazing idea and cannot wait to share with the world... ...Only for the negativity and doubts to settle in if we do not see results. This can deter us on our path, not only of success but overall happiness. In this episode I explore the common reasons why people give up on their dreams and provide essential questions to help you find out if you should quit or continue. If you are experiencing negative thoughts, this episode is for you as I have experienced this also. I share what has kept me on track and maintaining this passion. If you are stuck and need additional support, I am a professional life and business coach where we can discuss your blockers and help you reach your goals. Contact me at www.thslifecoaching.com Also, as I love feedback, let me know what you think of the episode. Contact me on social media https://www.instagram.com/thehackshare/?hl=en