Actor, Ex-NFL player, and father, Terry Crews recently spoke before the Senate Judiciary Committee to advocate for the Sexual Assault Survivors’ Bill of Rights. While he displayed great bravery in sharing his testimony of his own sexual assault, he may have unknowingly promoted a misused narrative of "toxic masculinity." Join Jon and Dr. David as they discuss bad behaviors that men need to correct as well as how men need to join in on a united front, in order to correct the current narrative of toxic masculinity. The two also discuss ways in which men can seek help if they have been a victim of sexual assault. Listen in and enjoy as Jon and Dr. David once again blend pop culture and psychology together, as only they can! As always, please send us feedback at contact@ofmythsandmen.com

"Changing your mind will change your life!" On this episode of The Men's Compass, Dr. David and Jon tackle the topic of developing a growth mindset. Often times we as men are hindered by our own thoughts and ways in which we view the world. A growth mindset allows us to embrace challenge, persist in the face of setbacks, and helps us learn from criticism. On the contrary, a fixed or limited mindset causes us to give up early, to become self-conscious, and creates an unhealthy fear of others. Do you operate from a growth or limited mindset? Listen in to find out... The Men's Compass youtube: https://www.youtube.com/watch?v=4SqNBLUIz0w

In the wake of the #MeToo Movement, many men are feeling deflated and confused. Many media/social media outlets as well as "experts" in their fields are attempting to demonize masculinity, while asserting that being male is inherently problematic. Listen in as Dr. David and Jon discuss the recent poster campaign at the University of Texas at Austin that sought to address interpersonal violence and sexual assault while attempting to expand the definition of masculinity. On this episode they also discuss how men can display heathy traits while not minimizing their "maleness." This conversation is heavy and the hope is that men are encouraged to be men while not accepting the false idea that their biological makeup is by nature "toxic." Join Jon and Dr. David as they once again blend pop culture and psychology together, as only they can! As always, please send us feedback at contact@ofmythsandmen.com

How do the issues that affect your community affect you? Do the issues that others face create empathy or evoke disdain? Listen in as Jon and Dr. David discuss Kendrick Lamar's song "XXX" and Donald Glover's (aka Childish Gambino)song, "This Is America," as a means of discussing America's current state of affairs. The duo also discuss PTSD, implicit bias, and other issues contributing to the problematic ways Americans interact with each other. Join Jon and Dr. David as they once again blend pop culture and psychology together, as only they can! As always, please send us feedback at contact@ofmythsandmen.com

Do you display King energy? Are you becoming the man YOU want to be? Listen in as Dr. David and Jon utilize Marvel's Black Panther movie, as a springboard into a conversation about problem solving, overcoming personal faults, dealing with family shame, and perseverance. They also discuss the the real life psychological responses that people are having to this fictional tale. Join Jon and Dr. David as they once again blend pop culture and psychology together, as only they can! As always, please send us feedback at contact@ofmythsandmen.com

Are you someone who others like to be around? Do you treat others like they matter or do you act as if people are expendable? Whether we know it or not, HOW we live and how we do things, reflects WHO we are. Dr. David and Jon talk about "trusting the process" and ways in which men can exhibit positive qualities. The Men's Compass youtube: https://www.youtube.com/watch?v=M2kXKJDvnYQ

A wise man (Big Sean) once said, "Last night I took an L but tonight I bounce back." Meaning, the previous evening he didn't win but the next day he was determined to prevail. If his delivery is foreign to you, the sentiment thereof is universal. The question then becomes, "How well do you bounce back?" Are you a resilient man? When adversity strikes or when you make a mistake, are you able to make handle things well? Do you attack problems with anger and aggression or are you able to make the appropriate adjustments? Jon and Dr. David discuss what it means to be a man or resilience and offer men help in become The Men's Compass youtube: https://www.youtube.com/watch?v=lSG2YyJo7l8

Men do not often realize that problems such as anxiety, stress, and certain types of anger issues, stem from low self-esteem. Jon and Dr. David discuss American culture in regards to male shaming and ways to increase your self-esteem. Hope you enjoy! The Men's Compass youtube: https://www.youtube.com/watch?v=e8tqi6wy-UQ

Burnout from a hard days work can create a host of problems for you, your roommates, or your family. Dr. David and Jon discuss ways in which you can relax and unwind before heading home. They also share ideas on how you can get some space, at home, before you make yourself available to your kids, significant other, or even your roommates. Hope you enjoy! The Men's Compass youtube: https://www.youtube.com/watch?v=VMoGhI_C3cY

Are you often tired, grumpy, or having mental health struggles? Dr. David and Jon discuss the physical and mental health benefits from getting good rest. They also share ways to create productive morning and bedtime routines, which include SEX!!! Hope you enjoy! The Men's Compass on youtube: https://www.youtube.com/watch?v=StrO3oAAfmI

The inner critic, killer of many men's joy, peace, and hope. Does your inner voice encourage you or bring you crashing down? Sometimes our inner critic fuels self-doubt and often keeps us from accomplishing goals. Dr. David and Jon discuss how our inner critic disables us while uncovering the source of our inner enemy. Watch as the two also discuss "negative score keeping", "negative self-talk", and even why men need to stop "shoulding" on themselves. The Men's Compass on youtube: https://www.youtube.com/watch?v=TDKxYo2y9ok&t=538s

Do you know if your psychological growth has been stunted by your mother? Join Dr. David and Jon as they discuss how boys become men despite their mother's best attempt to keep them under their wings. Every young man has to grow and go, listen in as the dynamic duo discuss how this should happen. The fellas also share three ways in which men can develop a healthy self image. Join Jon and Dr. David as they once again blend pop culture and psychology together, as only they can! As always, please send us feedback at contact@ofmythsandmen.com

Men are great at working through pain but not all hurts can be nursed with a hot shower or ice bath. If we as men stuff away or ignore our emotional wounds we will unknowingly become victims of self-sabotage. Dr. David and Jon discuss origins of these wounds and how we can work through these hurts and pains. The two utilize the character of Declan Harp from the Netflix series "Frontier" as a way to showcase how uncared for emotional wounds can lead one on dangerous path. Join Jon and Dr. David as they once again blend pop culture and psychology together, as only they can! As always, please send us feedback at contact@ofmythsandmen.com

Do you code switch? Listen in as Dr. David and Jon discuss the highs and lows of adapting to your surroundings. Often times stress, depression, and anxiety has an underlying root cause related to not being true to yourself. As a way to help you fellas find relief, Jon and Dr. David offer 3 solutions to help men be adaptive and resilient when coping with the ills of code switching. Join Jon and Dr. David as they once again blend pop culture and psychology together, as only they can! As always, please send us feedback at contact@ofmythsandmen.com

The new series has arrived! Star Trek: Discovery is in full swing and Dr. David and Jon jump head first into a discussion about one of Star Trek's most overarching themes: Diversity. The new show has caught internet, troll hell and these two fellas address it! Jon and Dr. David remind men that variety is the spice of life and that we are only as strong as the diverse company we keep. Listen in as they also share 5 ways men can develop strength through diversity. Join Jon and Dr. David as they once again blend pop culture and psychology together, as only they can! As always, please send us feedback at contact@ofmythsandmen.com

Live long and prosper! This episode was recorded live on location from Las Vegas, NV during Star Trek convention 2017. Listen in as Dr. David, Jon and two special guests discuss Star Trek and men's psychology. The group shares their thoughts on their favorite characters and the impact that the show, overall, has had on our society, culture, and real science. Listen in and you must enjoy because remember, resistance is futile! As always, please send us feedback at contact@ofmythsandmen.com

On this final conversation about Mastery, Dr. David and Jon discuss characteristics that exemplify a mastered man. Fortunately fellas you don't have to be He-Man to master your universe. Listen in as Jon and Dr. David discuss breaking routines while learning how to form better habits. Are you living the best life possible? If you are unsure, Dr. David presents a few questions to ask yourself. If you feel as if you need to get a handle on your life, be encouraged and enjoy this final conversation on Mastery! Join Jon and Dr. David as they once again blend pop culture and psychology together, as only they can! As always, please send us feedback at contact@ofmythsandmen.com

On his hit show "Master of None," Aziz Ansari attempts to right the ship of his life, with varied success. He needs a life coach, a therapist, and wiser friends. Listen in as Dr. David and Jon use this series as a backdrop to a wider conversation about Mastery. What is Mastery? Press play and prepare to be entertained and enlightened! Join Jon and Dr. David as they once again blend pop culture and psychology together, as only they can! As always, please send us feedback at contact@ofmythsandmen.com

Some men seem to think that life simply consists of money, toys, and sex. Although these things do make life more enjoyable, we argue that life has more purpose. Listen as Jon and Dr. David take an introductory look in Mastery. They dispel some myths about sex and masculinity while encouraging men to go out and conquer. Are you mastering life or is it mastering you? Join them as they once again blend pop culture and psychology together, as only they can! As always, please send us feedback at contact@ofmythsandmen.com

"I'm Mary Poppins y'all!" GotG2 was full of memorable quotes like this but what stands out even more is the heavy father wound undertone of the film. We all search for meaning and significance as well as have a deep longing for connection with our fathers. Dr. David and Jon explore the desire to love and to be loved by one's father while using GotG2 as their case study. Do you have father wounds? Join them as they once again blend pop culture and psychology together, as only they can! As always, please send us feedback at contact@ofmythsandmen.com